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Make your lateral raises more effective 🪨

JeffNippard's profile picture

Jeff Nippard

126,858 subscribers

67,437 views • 2 years ago •via X (Twitter)

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10 Comments

Charlie's Munger's profile picture
Charlie's Munger2 years ago

Loving having more content on twitter!

Patriot Explorer's profile picture
Patriot Explorer2 years ago

A+ all the way…will be implementing ASAP.

Nathan Stewart's profile picture
Nathan Stewart2 years ago

Simple, but super effective!! Thank you brother🙏

ian's profile picture
ian2 years ago

Doug Brignole that’s all I’m gonna say.

Nikhil Thale's profile picture
Nikhil Thale1 year ago

implemented it today and I feel my side delts growing

MM's profile picture
MM2 years ago

So would one want to put the cable even higher? To maximize tension in an even more stretched position?

Tanner 𝕏 Rubicon's profile picture
Tanner 𝕏 Rubicon2 years ago

Good stuff! I’ll definitely implement these in my next cycle

☆'s profile picture
☆2 years ago

Hehe hiiii

thatneverhappened's profile picture
thatneverhappened2 years ago

love this format. excited for more!

Ish Verduzco's profile picture
Ish Verduzco2 years ago

Slight bend forward if you wanna hit hear delts 🔥

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