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Make your lateral raises more effective 🪨

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Jeff Nippard

126,858 subscribers

67,437 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 10

Фото профиля Charlie's Munger
Charlie's Munger2 лет назад

Loving having more content on twitter!

Фото профиля Patriot Explorer
Patriot Explorer2 лет назад

A+ all the way…will be implementing ASAP.

Фото профиля Nathan Stewart
Nathan Stewart2 лет назад

Simple, but super effective!! Thank you brother🙏

Фото профиля ian
ian2 лет назад

Doug Brignole that’s all I’m gonna say.

Фото профиля Nikhil Thale
Nikhil Thale1 год назад

implemented it today and I feel my side delts growing

Фото профиля MM
MM2 лет назад

So would one want to put the cable even higher? To maximize tension in an even more stretched position?

Фото профиля Tanner 𝕏 Rubicon
Tanner 𝕏 Rubicon2 лет назад

Good stuff! I’ll definitely implement these in my next cycle

Фото профиля ☆
☆2 лет назад

Hehe hiiii

Фото профиля thatneverhappened
thatneverhappened2 лет назад

love this format. excited for more!

Фото профиля Ish Verduzco
Ish Verduzco2 лет назад

Slight bend forward if you wanna hit hear delts 🔥

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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro
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Stop doing lateral raises like this !! 😱
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