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Make your lateral raises more effective 🪨

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Jeff Nippard

126,858 subscribers

67,437 次观看 • 2 年前 •via X (Twitter)

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10 条评论

Charlie's Munger 的头像
Charlie's Munger2 年前

Loving having more content on twitter!

Patriot Explorer 的头像
Patriot Explorer2 年前

A+ all the way…will be implementing ASAP.

Nathan Stewart 的头像
Nathan Stewart2 年前

Simple, but super effective!! Thank you brother🙏

ian 的头像
ian2 年前

Doug Brignole that’s all I’m gonna say.

Nikhil Thale 的头像
Nikhil Thale1 年前

implemented it today and I feel my side delts growing

MM 的头像
MM2 年前

So would one want to put the cable even higher? To maximize tension in an even more stretched position?

Tanner 𝕏 Rubicon 的头像
Tanner 𝕏 Rubicon2 年前

Good stuff! I’ll definitely implement these in my next cycle

☆ 的头像
☆2 年前

Hehe hiiii

thatneverhappened 的头像
thatneverhappened2 年前

love this format. excited for more!

Ish Verduzco 的头像
Ish Verduzco2 年前

Slight bend forward if you wanna hit hear delts 🔥

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Fix your lateral raises and feel the difference. 💪
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Fix your lateral raises and feel the difference. 💪

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Add the band to your lateral raises You’re welcome
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Skipping shoulders kills your symmetry. Full delt workout : presses, lateral raises, front raises & rear flies. Save this.
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Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!
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Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!

Dean Turner

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This is what you want your lateral raises to look like 👍
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This is what you want your lateral raises to look like 👍

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37,036 次观看 • 15 天前

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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro
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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

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Lateral raises, you’ll crumble✋😭
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Lateral raises, you’ll crumble✋😭

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Her lateral raises were A STRUGGLE! 😫
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Her lateral raises were A STRUGGLE! 😫

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Effective at both ends 🪨🇧🇷
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Effective at both ends 🪨🇧🇷

JuventusFC 🇬🇧🇺🇸

14,484 次观看 • 2 个月前

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

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Tuesday shoulder lateral raises 💪🖤🩶
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Tuesday shoulder lateral raises 💪🖤🩶

Harold Henrison C. Chiu, MD, FPCP, FPCEDM (施君明醫師)

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Stop doing lateral raises like this !! 😱
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Stop doing lateral raises like this !! 😱

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If you want wider shoulders do lateral raises.
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If you want wider shoulders do lateral raises.

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✅How to dumbbell lateral raises tutorial !!🔥🔥
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✅How to dumbbell lateral raises tutorial !!🔥🔥

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Part of my set of lateral raises from this evening
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Part of my set of lateral raises from this evening

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This is how you do Lateral Raises with a perfect form...
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This is how you do Lateral Raises with a perfect form...

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9️⃣ Ways to make your sprints more reactive 1. Double pogo jump 2. Double SL pogo jump 3. Reverse pogo jump 4. Reverse SL pogo jump 5. Lateral pogo jump 6. Lateral SL pogo jump 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn Enjoy!

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THE WIZARD RAISES HIS STAFF PLEASE MAKE YOUR DEX SAVING THROW!
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