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FOUSEY

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48,182 Aufrufe • vor 17 Tagen •via X (Twitter)

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Trust me… this is as cringe for me to watch as it is for you.😭😂 But here’s a video I never posted of me making my infamous protein waffles. Are you Team Pancakes or Team Waffles? 🧇🥞
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Trust me… this is as cringe for me to watch as it is for you.😭😂 But here’s a video I never posted of me making my infamous protein waffles. Are you Team Pancakes or Team Waffles? 🧇🥞

FOUSEY

231,272 Aufrufe • vor 5 Monaten

“hOw DiD yOu GeT sO bIg 🤪” Everyone always asks. But we both know what they’re really thinking. Truth is: It’s not what I do. It’s what I DON’T do. 99% stay small because they keep making the same dumb mistakes over and over without realizing it. LIKE this video if you want more skits. 😂
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“hOw DiD yOu GeT sO bIg 🤪” Everyone always asks. But we both know what they’re really thinking. Truth is: It’s not what I do. It’s what I DON’T do. 99% stay small because they keep making the same dumb mistakes over and over without realizing it. LIKE this video if you want more skits. 😂

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231,772 Aufrufe • vor 1 Jahr

LIKE this video if you DON’T skip leg day 🦵🏾 People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size. But even still.. they’re strong as hell. 😤 I train legs heavy now, making up for every year I neglected them. And since I still run too, I consider myself a HYBRID athlete. Watch closely… what do you think made me lose focus mid workout? 👀
2:58

LIKE this video if you DON’T skip leg day 🦵🏾 People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size. But even still.. they’re strong as hell. 😤 I train legs heavy now, making up for every year I neglected them. And since I still run too, I consider myself a HYBRID athlete. Watch closely… what do you think made me lose focus mid workout? 👀

FOUSEY

40,661 Aufrufe • vor 1 Jahr

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪
1:29

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

FOUSEY

62,876 Aufrufe • vor 11 Monaten

THE TRUTH ABOUT “WHAT I EAT IN A DAY” VIDEOS 👇🏾 Don’t watch these and think you need to copy what the person eats to get results. That’s not how this works. There are a million different ways I could’ve hit my calorie goals this day. These meals just happened to be simple, boring, and realistic for the mood I was in. Truth is, I was lazy. I wasn’t feeling my best. So I kept it basic and hit my numbers. That’s what matters. Hit your Calorie Goals through the proper portion of Fats, Carbs and Protein. Once you understand that, you’ll stop obsessing over eating exactly like the next person. One more thing. Since filming this, I’ve already increased my calories higher than what you’ll see in the video. So don’t use this as a blueprint, just a reference. I really try to make this sound and be as simple as possible for you! Let me know if all of this is making sense! ❤️💪🏾
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THE TRUTH ABOUT “WHAT I EAT IN A DAY” VIDEOS 👇🏾 Don’t watch these and think you need to copy what the person eats to get results. That’s not how this works. There are a million different ways I could’ve hit my calorie goals this day. These meals just happened to be simple, boring, and realistic for the mood I was in. Truth is, I was lazy. I wasn’t feeling my best. So I kept it basic and hit my numbers. That’s what matters. Hit your Calorie Goals through the proper portion of Fats, Carbs and Protein. Once you understand that, you’ll stop obsessing over eating exactly like the next person. One more thing. Since filming this, I’ve already increased my calories higher than what you’ll see in the video. So don’t use this as a blueprint, just a reference. I really try to make this sound and be as simple as possible for you! Let me know if all of this is making sense! ❤️💪🏾

FOUSEY

42,451 Aufrufe • vor 11 Monaten

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️
1:16

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

FOUSEY

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Try this next time you’re at the gym with your workout partner. 💪🏾😤
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Try this next time you’re at the gym with your workout partner. 💪🏾😤

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5’11. 190 Pounds. Size Medium. 🦸‍♂️ Use Code: FOUSEY to pick up yours from YoungLA for 15% off.
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5’11. 190 Pounds. Size Medium. 🦸‍♂️ Use Code: FOUSEY to pick up yours from YoungLA for 15% off.

FOUSEY

41,275 Aufrufe • vor 1 Monat

I feel so high… 😳 Not because I ran farther. Not because I ran faster. But because I ran with a reason. I was running toward my future. Outlapping the old version of me. Growth isn’t always about metrics. Sometimes it’s just knowing… You have it your best and didn’t quit in the process. As long as God gives you breath, your story’s not done being written. 💕
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I feel so high… 😳 Not because I ran farther. Not because I ran faster. But because I ran with a reason. I was running toward my future. Outlapping the old version of me. Growth isn’t always about metrics. Sometimes it’s just knowing… You have it your best and didn’t quit in the process. As long as God gives you breath, your story’s not done being written. 💕

FOUSEY

55,955 Aufrufe • vor 1 Jahr

RETWEET THIS FOR $100 (1 person) WARNING: DO NOT TRY THIS AT HOME! This is how we celebrate G7 on Day 28 of our livestream with 28,000 subscribers. Could you handle the challenge?
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RETWEET THIS FOR $100 (1 person) WARNING: DO NOT TRY THIS AT HOME! This is how we celebrate G7 on Day 28 of our livestream with 28,000 subscribers. Could you handle the challenge?

FOUSEY

207,240 Aufrufe • vor 2 Jahren

Man… outside of memorizing The Eminem Show (clean version), the FIRST tape that ever got me into music was J. Cole’s The Come Up. From that moment on I was locked in. I went to every show I could — my first being when he opened for Estelle at UCR and I drove from the Bay just to be front row. I still remember coming home, downloading Friday Night Lights, closing my eyes and listening front to back trying to absorb it. His music wasn’t just music to me. It was a cheat code to life. It taught me how to think, how to move, how to chase a dream. Every drive was Cole. Every girl I dated got sick of it and after every breakup I’d get the same text: “A Cole song came on today, thought of you.” Funny enough, every YouTube video I ever posted ended with the instrumental to Return of Simba. That song meant everything to me. I’ll admit there were times I crossed into full STAN territory. In 2018, after everything fell apart in my life, I convinced myself and the world that I had to walk out and introduce Cole at one of his shows. Why? God knows. I bought tickets to 5 shows across the country, met security, had the strangest spiritual conversations with people who somehow knew him. I got close. Years later I told Ibrahim H. who happened to be at the hookah lounge I was at the whole story, secretly hoping he’d say “Cole needs to hear this.” He didn’t. He said, “Sounds like God was with you. Keep fighting.” That was enough. The last show I ever thought I’d attend was the day after I left my first rehab stint. In rehab all we had were MP3 players and I had his entire discography on mine. That night felt like closure. I silently thanked him for everything his music did for my life and let the chapter close. Since then I’ve been a quiet supporter. Every drop at midnight. Every release an instant buy. But this last Dreamville Fest pulled me back in and for the first time ever I didn’t record, didn’t pull my phone out, didn’t perform for the moment. I just experienced it. And it was the greatest show I’ve ever been to. So yeah, the hype for The Fall Off is real. This Friday I’ll do what I’ve always done by cleaning the house, setying the lights, sitying down, and really listening. I don’t know where I’d be, or if I’d even be here, without this man’s music. I used to want to gatekeep him. Now I just feel gratitude watching how big he’s become. Thank you, J. Cole Always appreciated. Truly yours, your biggest fan, this is Stan.. haha just playing.
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Man… outside of memorizing The Eminem Show (clean version), the FIRST tape that ever got me into music was J. Cole’s The Come Up. From that moment on I was locked in. I went to every show I could — my first being when he opened for Estelle at UCR and I drove from the Bay just to be front row. I still remember coming home, downloading Friday Night Lights, closing my eyes and listening front to back trying to absorb it. His music wasn’t just music to me. It was a cheat code to life. It taught me how to think, how to move, how to chase a dream. Every drive was Cole. Every girl I dated got sick of it and after every breakup I’d get the same text: “A Cole song came on today, thought of you.” Funny enough, every YouTube video I ever posted ended with the instrumental to Return of Simba. That song meant everything to me. I’ll admit there were times I crossed into full STAN territory. In 2018, after everything fell apart in my life, I convinced myself and the world that I had to walk out and introduce Cole at one of his shows. Why? God knows. I bought tickets to 5 shows across the country, met security, had the strangest spiritual conversations with people who somehow knew him. I got close. Years later I told Ibrahim H. who happened to be at the hookah lounge I was at the whole story, secretly hoping he’d say “Cole needs to hear this.” He didn’t. He said, “Sounds like God was with you. Keep fighting.” That was enough. The last show I ever thought I’d attend was the day after I left my first rehab stint. In rehab all we had were MP3 players and I had his entire discography on mine. That night felt like closure. I silently thanked him for everything his music did for my life and let the chapter close. Since then I’ve been a quiet supporter. Every drop at midnight. Every release an instant buy. But this last Dreamville Fest pulled me back in and for the first time ever I didn’t record, didn’t pull my phone out, didn’t perform for the moment. I just experienced it. And it was the greatest show I’ve ever been to. So yeah, the hype for The Fall Off is real. This Friday I’ll do what I’ve always done by cleaning the house, setying the lights, sitying down, and really listening. I don’t know where I’d be, or if I’d even be here, without this man’s music. I used to want to gatekeep him. Now I just feel gratitude watching how big he’s become. Thank you, J. Cole Always appreciated. Truly yours, your biggest fan, this is Stan.. haha just playing.

FOUSEY

96,159 Aufrufe • vor 4 Monaten

IT’S NOT WHAT IT SOUNDS LIKE?! 😩😂 Truth is… this hurts, but it’s necessary. I used to think the only way to build muscle was to train harder, go longer, and never stop. But over time I learned: growth doesn’t happen in the gym… it happens in recovery. Cupping. Deep tissue work. Rest. Sleep. All of it matters just as much as the training itself. Don’t just chase the grind! Prioritize the recovery. That’s how you actually grow.
1:26

IT’S NOT WHAT IT SOUNDS LIKE?! 😩😂 Truth is… this hurts, but it’s necessary. I used to think the only way to build muscle was to train harder, go longer, and never stop. But over time I learned: growth doesn’t happen in the gym… it happens in recovery. Cupping. Deep tissue work. Rest. Sleep. All of it matters just as much as the training itself. Don’t just chase the grind! Prioritize the recovery. That’s how you actually grow.

FOUSEY

99,709 Aufrufe • vor 11 Monaten

Got a workout in with the legend Tristyn Lee.. 😤 Asked him how many reps we going for? He smiled and said.. “to failure. 😈” Tag your workout partner to hit this with! 💪🏾
0:38

Got a workout in with the legend Tristyn Lee.. 😤 Asked him how many reps we going for? He smiled and said.. “to failure. 😈” Tag your workout partner to hit this with! 💪🏾

FOUSEY

25,232 Aufrufe • vor 2 Monaten

Which version do you enjoy better? Filmed two different times. 1 for short form / socials. 1 for YouTube.
2:53

Which version do you enjoy better? Filmed two different times. 1 for short form / socials. 1 for YouTube.

FOUSEY

54,127 Aufrufe • vor 3 Monaten

The REAL reason I was able to stick to my caloric deficit last prep? THIS damn Creami! 😤 Say the word and I’ll make a full series on every Creami tip, trick, and hack I learned this year.
1:39

The REAL reason I was able to stick to my caloric deficit last prep? THIS damn Creami! 😤 Say the word and I’ll make a full series on every Creami tip, trick, and hack I learned this year.

FOUSEY

38,121 Aufrufe • vor 5 Monaten

Day 22 of my 30-Day Water Fast. 💦 This is how I spent the night of Day 21… and trust me, I’d find it hard to believe too if I wasn’t the one actually doing it. But contrary to popular belief, I feel more energetic, clear-minded, and healthier than ever. After running 5 miles, I felt zero soreness, no aches, and my lungs felt stronger than ever. My body’s clearly running off its fat reserves now—and I’ve got plenty of it left to burn through, like we all do. Truthfully, every day I still think about ending it. I miss food. I miss comfort. I miss chicken, rice, steak, all of it. But there’s this little voice inside of me now that says… “keep going.” Maybe even past the 30 days. I don’t know how I’ll feel once I get there, so I’m just taking it one day at a time. Thank you to everyone who’s been watching and supporting me during this. Honestly? I could still do this without the stream—it’d probably be easier without all the noise—but I still appreciate the real ones who’ve been locked in and showing love. If you want to check in or just see how I’m doing any time of day, I’m still live 24/7. Link in bio. Peace. 💕
2:54

Day 22 of my 30-Day Water Fast. 💦 This is how I spent the night of Day 21… and trust me, I’d find it hard to believe too if I wasn’t the one actually doing it. But contrary to popular belief, I feel more energetic, clear-minded, and healthier than ever. After running 5 miles, I felt zero soreness, no aches, and my lungs felt stronger than ever. My body’s clearly running off its fat reserves now—and I’ve got plenty of it left to burn through, like we all do. Truthfully, every day I still think about ending it. I miss food. I miss comfort. I miss chicken, rice, steak, all of it. But there’s this little voice inside of me now that says… “keep going.” Maybe even past the 30 days. I don’t know how I’ll feel once I get there, so I’m just taking it one day at a time. Thank you to everyone who’s been watching and supporting me during this. Honestly? I could still do this without the stream—it’d probably be easier without all the noise—but I still appreciate the real ones who’ve been locked in and showing love. If you want to check in or just see how I’m doing any time of day, I’m still live 24/7. Link in bio. Peace. 💕

FOUSEY

55,105 Aufrufe • vor 1 Jahr

When you’re healing from surgery so your nose becomes the main character of your content for two weeks. 😭 Bear with me… I’ll be back on camera soon. 👃🏽❤️‍🩹
1:03

When you’re healing from surgery so your nose becomes the main character of your content for two weeks. 😭 Bear with me… I’ll be back on camera soon. 👃🏽❤️‍🩹

FOUSEY

35,434 Aufrufe • vor 4 Monaten

Two weeks apart. Same person. Different choices. This isn’t a “fell off” post. This isn’t shame. This is reality. This is part of the story. After the show, I went from 168.4 lbs to 182.2 lbs. And at this point… it’s a choice. I’ve realized something about myself: When I hit a peak, I tend to sabotage it so I have something to chase again. But the truth is.. Greatness is built by staying disciplined after the high, not restarting from the low. And as someone who’s lived both extremes more times than I can count, I’ll say this with full honesty: The pain of discipline is ALWAYS better than the pain of regret. So here’s the good news… I get to use this moment as fuel. I get to document the entire climb back and show you exactly how I’m going to do it using the same systems I teach in G7 Coaching and the G7 Fitness App. No waiting for New Year’s. No “Diet Starts Tomorrow.” We start today. It’s Game Time. 💪🏾😤
0:11

Two weeks apart. Same person. Different choices. This isn’t a “fell off” post. This isn’t shame. This is reality. This is part of the story. After the show, I went from 168.4 lbs to 182.2 lbs. And at this point… it’s a choice. I’ve realized something about myself: When I hit a peak, I tend to sabotage it so I have something to chase again. But the truth is.. Greatness is built by staying disciplined after the high, not restarting from the low. And as someone who’s lived both extremes more times than I can count, I’ll say this with full honesty: The pain of discipline is ALWAYS better than the pain of regret. So here’s the good news… I get to use this moment as fuel. I get to document the entire climb back and show you exactly how I’m going to do it using the same systems I teach in G7 Coaching and the G7 Fitness App. No waiting for New Year’s. No “Diet Starts Tomorrow.” We start today. It’s Game Time. 💪🏾😤

FOUSEY

17,755 Aufrufe • vor 6 Monaten