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MAKING CONTEEEEEEEEENT.

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FOUSEY

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48,232 views • 19 days ago •via X (Twitter)

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Trust me… this is as cringe for me to watch as it is for you.😭😂 But here’s a video I never posted of me making my infamous protein waffles. Are you Team Pancakes or Team Waffles? 🧇🥞
2:25

Trust me… this is as cringe for me to watch as it is for you.😭😂 But here’s a video I never posted of me making my infamous protein waffles. Are you Team Pancakes or Team Waffles? 🧇🥞

FOUSEY

231,272 views • 5 months ago

“hOw DiD yOu GeT sO bIg 🤪” Everyone always asks. But we both know what they’re really thinking. Truth is: It’s not what I do. It’s what I DON’T do. 99% stay small because they keep making the same dumb mistakes over and over without realizing it. LIKE this video if you want more skits. 😂
1:27

“hOw DiD yOu GeT sO bIg 🤪” Everyone always asks. But we both know what they’re really thinking. Truth is: It’s not what I do. It’s what I DON’T do. 99% stay small because they keep making the same dumb mistakes over and over without realizing it. LIKE this video if you want more skits. 😂

FOUSEY

231,772 views • 1 year ago

LIKE this video if you DON’T skip leg day 🦵🏾 People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size. But even still.. they’re strong as hell. 😤 I train legs heavy now, making up for every year I neglected them. And since I still run too, I consider myself a HYBRID athlete. Watch closely… what do you think made me lose focus mid workout? 👀
2:58

LIKE this video if you DON’T skip leg day 🦵🏾 People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size. But even still.. they’re strong as hell. 😤 I train legs heavy now, making up for every year I neglected them. And since I still run too, I consider myself a HYBRID athlete. Watch closely… what do you think made me lose focus mid workout? 👀

FOUSEY

40,661 views • 1 year ago

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪
1:29

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

FOUSEY

62,876 views • 11 months ago

THE TRUTH ABOUT “WHAT I EAT IN A DAY” VIDEOS 👇🏾 Don’t watch these and think you need to copy what the person eats to get results. That’s not how this works. There are a million different ways I could’ve hit my calorie goals this day. These meals just happened to be simple, boring, and realistic for the mood I was in. Truth is, I was lazy. I wasn’t feeling my best. So I kept it basic and hit my numbers. That’s what matters. Hit your Calorie Goals through the proper portion of Fats, Carbs and Protein. Once you understand that, you’ll stop obsessing over eating exactly like the next person. One more thing. Since filming this, I’ve already increased my calories higher than what you’ll see in the video. So don’t use this as a blueprint, just a reference. I really try to make this sound and be as simple as possible for you! Let me know if all of this is making sense! ❤️💪🏾
2:57

THE TRUTH ABOUT “WHAT I EAT IN A DAY” VIDEOS 👇🏾 Don’t watch these and think you need to copy what the person eats to get results. That’s not how this works. There are a million different ways I could’ve hit my calorie goals this day. These meals just happened to be simple, boring, and realistic for the mood I was in. Truth is, I was lazy. I wasn’t feeling my best. So I kept it basic and hit my numbers. That’s what matters. Hit your Calorie Goals through the proper portion of Fats, Carbs and Protein. Once you understand that, you’ll stop obsessing over eating exactly like the next person. One more thing. Since filming this, I’ve already increased my calories higher than what you’ll see in the video. So don’t use this as a blueprint, just a reference. I really try to make this sound and be as simple as possible for you! Let me know if all of this is making sense! ❤️💪🏾

FOUSEY

42,451 views • 11 months ago

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️
1:16

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

FOUSEY

33,321 views • 3 months ago

There’s someone I need you to meet..🫣
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There’s someone I need you to meet..🫣

FOUSEY

394,846 views • 4 months ago

The Best High-Protein Order at IN & OUT. Order that best fit my Gains: Double-Double with Onion No Spread Add Ketchup and Mustard Macros: 37g of Protein 39g of Carbs 32g of Fat Where should I go for Episode 3?
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The Best High-Protein Order at IN & OUT. Order that best fit my Gains: Double-Double with Onion No Spread Add Ketchup and Mustard Macros: 37g of Protein 39g of Carbs 32g of Fat Where should I go for Episode 3?

FOUSEY

203,813 views • 3 months ago

Here’s the TRUTH. It was just a tan. 😂 Also… I guess the cat’s out of the bag.. My coach already wants me back on stage next week. Excited to take y’all on this ride one more time. 🏆💪 And if you wanna see the version without the shorts… link’s in bio. 😏😂
1:21

Here’s the TRUTH. It was just a tan. 😂 Also… I guess the cat’s out of the bag.. My coach already wants me back on stage next week. Excited to take y’all on this ride one more time. 🏆💪 And if you wanna see the version without the shorts… link’s in bio. 😏😂

FOUSEY

1,912,669 views • 7 months ago

My first cheat meal in 60 days 😱 You won’t believe how little I actually ate. Send this to the friend you always cheat with. Comment where I should eat next! 🍕🌭🍦
2:55

My first cheat meal in 60 days 😱 You won’t believe how little I actually ate. Send this to the friend you always cheat with. Comment where I should eat next! 🍕🌭🍦

FOUSEY

422,197 views • 1 year ago

I used to be so acrobatic..😂
1:04

I used to be so acrobatic..😂

FOUSEY

59,254 views • 4 months ago

🗣️🗣️🗣️ I’ll die on this hill. The entire IRL Streaming Culture and 90% of the people streaming that way now wouldn’t have happened without the 2023 run. 🤷🏾‍♂️
0:40

🗣️🗣️🗣️ I’ll die on this hill. The entire IRL Streaming Culture and 90% of the people streaming that way now wouldn’t have happened without the 2023 run. 🤷🏾‍♂️

FOUSEY

371,915 views • 4 months ago

NO ONE’S COMING TO SAVE YOU.
0:49

NO ONE’S COMING TO SAVE YOU.

FOUSEY

66,263 views • 2 months ago

Everything you just watched built the man I am today. If you’ve been following the journey and thinking, “It’s time for me to lock in.” .. now is your time. G7 Coaching Registration is Officially Open. If you want to work with me directly, 1-on-1, and build your dream body and mindset the right way, go to the link in my bio and apply. Let’s work. ⚔️
1:15

Everything you just watched built the man I am today. If you’ve been following the journey and thinking, “It’s time for me to lock in.” .. now is your time. G7 Coaching Registration is Officially Open. If you want to work with me directly, 1-on-1, and build your dream body and mindset the right way, go to the link in my bio and apply. Let’s work. ⚔️

FOUSEY

70,325 views • 3 months ago

THEY ARE LYING TO YOU! 🗣️
6:14

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THEY ARE LYING TO YOU! 🗣️

FOUSEY

677,707 views • 1 year ago

20 GRAMS OF PROTEIN?! TRUST ME. These are 🔥🥞🔥
2:26

20 GRAMS OF PROTEIN?! TRUST ME. These are 🔥🥞🔥

FOUSEY

41,285 views • 1 month ago

Just because you can’t do something, doesn’t mean somebody else can’t. 💯
2:50

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Just because you can’t do something, doesn’t mean somebody else can’t. 💯

FOUSEY

68,792 views • 1 year ago

3 days + 0 Carbs = 😰 My coach depleted me of all carbs this week to completely flatten me out before we refilled me up during peak week. Funny thing is, during this phase you actually look your worst right before you look your best on stage. I’ve never liked going fully no carb because it makes you look flat and stringy but that’s part of the process. The carb up that came after this changed everything! I’ll post that soon. 💪🏽 1 day out. Let’s finish strong. ⚔️
1:49

3 days + 0 Carbs = 😰 My coach depleted me of all carbs this week to completely flatten me out before we refilled me up during peak week. Funny thing is, during this phase you actually look your worst right before you look your best on stage. I’ve never liked going fully no carb because it makes you look flat and stringy but that’s part of the process. The carb up that came after this changed everything! I’ll post that soon. 💪🏽 1 day out. Let’s finish strong. ⚔️

FOUSEY

114,955 views • 7 months ago