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MAKING CONTEEEEEEEEENT.

FOUSEY

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49,429 次观看 • 2 个月前 •via X (Twitter)

喜剧健康养生教育

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Trust me… this is as cringe for me to watch as it is for you.😭😂 But here’s a video I never posted of me making my infamous protein waffles. Are you Team Pancakes or Team Waffles? 🧇🥞

Trust me… this is as cringe for me to watch as it is for you.😭😂 But here’s a video I never posted of me making my infamous protein waffles. Are you Team Pancakes or Team Waffles? 🧇🥞

FOUSEY

231,307 次观看 • 7 个月前

“hOw DiD yOu GeT sO bIg 🤪” Everyone always asks. But we both know what they’re really thinking. Truth is: It’s not what I do. It’s what I DON’T do. 99% stay small because they keep making the same dumb mistakes over and over without realizing it. LIKE this video if you want more skits. 😂

“hOw DiD yOu GeT sO bIg 🤪” Everyone always asks. But we both know what they’re really thinking. Truth is: It’s not what I do. It’s what I DON’T do. 99% stay small because they keep making the same dumb mistakes over and over without realizing it. LIKE this video if you want more skits. 😂

FOUSEY

231,772 次观看 • 1 年前

LIKE this video if you DON’T skip leg day 🦵🏾 People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size. But even still.. they’re strong as hell. 😤 I train legs heavy now, making up for every year I neglected them. And since I still run too, I consider myself a HYBRID athlete. Watch closely… what do you think made me lose focus mid workout? 👀

LIKE this video if you DON’T skip leg day 🦵🏾 People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size. But even still.. they’re strong as hell. 😤 I train legs heavy now, making up for every year I neglected them. And since I still run too, I consider myself a HYBRID athlete. Watch closely… what do you think made me lose focus mid workout? 👀

FOUSEY

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OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

FOUSEY

63,444 次观看 • 1 年前

THE TRUTH ABOUT “WHAT I EAT IN A DAY” VIDEOS 👇🏾 Don’t watch these and think you need to copy what the person eats to get results. That’s not how this works. There are a million different ways I could’ve hit my calorie goals this day. These meals just happened to be simple, boring, and realistic for the mood I was in. Truth is, I was lazy. I wasn’t feeling my best. So I kept it basic and hit my numbers. That’s what matters. Hit your Calorie Goals through the proper portion of Fats, Carbs and Protein. Once you understand that, you’ll stop obsessing over eating exactly like the next person. One more thing. Since filming this, I’ve already increased my calories higher than what you’ll see in the video. So don’t use this as a blueprint, just a reference. I really try to make this sound and be as simple as possible for you! Let me know if all of this is making sense! ❤️💪🏾

THE TRUTH ABOUT “WHAT I EAT IN A DAY” VIDEOS 👇🏾 Don’t watch these and think you need to copy what the person eats to get results. That’s not how this works. There are a million different ways I could’ve hit my calorie goals this day. These meals just happened to be simple, boring, and realistic for the mood I was in. Truth is, I was lazy. I wasn’t feeling my best. So I kept it basic and hit my numbers. That’s what matters. Hit your Calorie Goals through the proper portion of Fats, Carbs and Protein. Once you understand that, you’ll stop obsessing over eating exactly like the next person. One more thing. Since filming this, I’ve already increased my calories higher than what you’ll see in the video. So don’t use this as a blueprint, just a reference. I really try to make this sound and be as simple as possible for you! Let me know if all of this is making sense! ❤️💪🏾

FOUSEY

43,018 次观看 • 1 年前

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

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I wanted to share this now because next week… I’m stepping back on stage again. 🏆 But this time, it’s bigger than me. I want this journey and every show that follows to represent something more than trophies or physiques. To show what’s possible when you rebuild yourself from rock bottom and decide to rise again. You’ve seen me fall time and time again. But every time, you’ve also seen me get back up — stronger, sharper, and more grounded. Let this be your reminder: it’s never too late, it’s never over, and no matter how far you’ve fallen, you can always rise again. ❤️‍🔥 Thank you for being part of my journey. This is only the beginning. ⚡️

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WELL. It finally happened. 😭💕

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Day 20 of my 30 Day Water Fast. Don’t got anything new to say today outside of the most important thing I could… Free Palestine. 🇵🇸

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