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Maltodextrin...The Carbohydrate That's More Dangerous Than Sugar. Glycemic Index: Sugar...65 High Fructose Corn Syrup...87 Glucose...100 Maltodextrin...136 A Carbohydrate not classified as sugar, but acts like sugar in a much more deadly way because it spikes insulin.... Maltodextrin is a type of carbohydrate, but it undergoes intense processing. It comes... in the form of a white powder from GMO rice, corn, wheat, tapioca or potato starch. Maltodextrin is a polysaccharide derived from starch hydrolysis & used as a thickener & filler in processed food. On labels, it does not have to be listed as sugar or added sugar, even though it has a higher glycemic index & causes blood sugar to spike. Labeled not only as Maltodextrin, but also Modified Food Starch, Modified Corn Starch & within the "blanket term" Natural Flavors. Food manufacturers add the powder to a wide range of processed foods such as artificial sweeteners, baked goods, yogurt, beer, nutrition bars, weight loss supplements, cereals, meal replacement shakes, low fat & reduced calorie products, condiments, sauces, spice mixes, salad dressings, chips, pie fillings & snack foods. Conditions Caused By Maltodextrin: Altered Gut Bacteria IBD Inflammatory Bowel Disease Diabetes Insulin Resistance Hormonal Imbalance Crohn's Disease Ulcerative Colitis Weight Gain Gluten Contamination GI Distress Maltodextrin harms the mucosal epithelial layer in the intestines, the barrier which protects against gut permeability. This damage then leads to systemic inflammation & many forms of IBD Inflammatory Bowel Diseases like Crohn's & Ulcerative Colitis. 👇Maltodextrin Intestinal Inflammation👇 👇Maltodextrin Causes IBD & Crohn's Disease👇 👇Acute/Long Term Maltodextrin Side Effects👇 Speaker: Dr Eric Bergshow more

Valerie Anne Smith

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"There's A Carbohydrate More Deadly, More Dangerous Than Actual Sugar." Dr Eric Berg You've Been Consuming It For A Very Long Time Without Knowing It. Maltodextrin Has The Highest Glycemic Index Of All Sugars. Glycemic Index: Fructose 25 Raw Honey 50 Sugar 65 Glucose 100 Maltodextrin 136 Maltodextrin is a polysaccharide derived from starch hydrolysis & used as a thickener & filler in processed food. On labels, it does not have to be listed as sugar or added sugar, even though it has a higher glycemic index & causes blood sugar to spike. Maltodextrin is a type of carbohydrate & It comes in the form of a white powder from rice, corn, wheat, tapioca or potato starch. Labeled not only as Maltodextrin, but also Modified Food Starch, Modified Corn Starch & within the "blanket term" Natural Flavors. Food manufacturers add the powder to a wide range of processed foods such as artificial sweeteners, baked goods, bread, crackers, yogurt, nutrition bars, weight loss supplements, cereals, meal replacement shakes, low fat & reduced calorie products, condiments, sauces, spice mixes, salad dressings, chips, pie fillings, pasta & snack foods. This broadly used food additive has caused rapid increased incidence of chronic inflammatory disorders, such as inflammatory bowel disease and metabolic syndrome. Conditions Caused By Maltodextrin: Altered Gut Bacteria IBD Inflammatory Bowel Disease Diabetes Insulin Resistance Hormonal Imbalance Crohn's Disease Ulcerative Colitis Weight Gain GI Distress Gluten Contamination Maltodextrin harms the mucosal epithelial layer in the intestines, the barrier which protects against gut permeability. This damage then leads to systemic inflammation. 👇Maltodextrin Intestinal Inflammation👇 👇Maltodextrin Causes IBD & Crohn's Disease👇 👇Acute/Long Term Maltodextrin Side Effects👇

"There's A Carbohydrate More Deadly, More Dangerous Than Actual Sugar." Dr Eric Berg You've Been Consuming It For A Very Long Time Without Knowing It. Maltodextrin Has The Highest Glycemic Index Of All Sugars. Glycemic Index: Fructose 25 Raw Honey 50 Sugar 65 Glucose 100 Maltodextrin 136 Maltodextrin is a polysaccharide derived from starch hydrolysis & used as a thickener & filler in processed food. On labels, it does not have to be listed as sugar or added sugar, even though it has a higher glycemic index & causes blood sugar to spike. Maltodextrin is a type of carbohydrate & It comes in the form of a white powder from rice, corn, wheat, tapioca or potato starch. Labeled not only as Maltodextrin, but also Modified Food Starch, Modified Corn Starch & within the "blanket term" Natural Flavors. Food manufacturers add the powder to a wide range of processed foods such as artificial sweeteners, baked goods, bread, crackers, yogurt, nutrition bars, weight loss supplements, cereals, meal replacement shakes, low fat & reduced calorie products, condiments, sauces, spice mixes, salad dressings, chips, pie fillings, pasta & snack foods. This broadly used food additive has caused rapid increased incidence of chronic inflammatory disorders, such as inflammatory bowel disease and metabolic syndrome. Conditions Caused By Maltodextrin: Altered Gut Bacteria IBD Inflammatory Bowel Disease Diabetes Insulin Resistance Hormonal Imbalance Crohn's Disease Ulcerative Colitis Weight Gain GI Distress Gluten Contamination Maltodextrin harms the mucosal epithelial layer in the intestines, the barrier which protects against gut permeability. This damage then leads to systemic inflammation. 👇Maltodextrin Intestinal Inflammation👇 👇Maltodextrin Causes IBD & Crohn's Disease👇 👇Acute/Long Term Maltodextrin Side Effects👇

Valerie Anne Smith

281,457 views • 1 year ago

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

Revant Himatsingka “Food Pharmer”

157,229 views • 1 year ago

What is Maltodextrin? The carb nobody talks about... but it's more dangerous than sugar! Dr. Eric Berg exposes Maltodextrin – this sneaky white powder spikes blood sugar, packs on stubborn belly fat, fuels inflammation & wrecks your gut microbiome. It's the #1 hidden saboteur lurking in "healthy" snacks, protein powders, sports drinks & processed foods. Maltodextrin is a highly processed white powder made from GMO corn, rice, potato, tapioca or wheat. It’s technically a polysaccharide, but don’t let that science work fool you—it acts like a sugar in your body. It’s used to: ⚪️Add bulk & texture ⚪️Extend shelf life ⚪️Create that “melt in your mouth” feel. ⚪️Spike your blood sugar like a rocket to the moon. ⚠️Why it's Fattening 1️⃣Blood Sugar Spike = Fat Storage Maltodextrin has a glycemic index of 136 — higher than table sugar glycemic index of 65. This creates a huge insulin spike, which tells your body: ‼️Quick!! Store everything as fat! Especially around the belly! 2️⃣It hides in “Healthy” Foods You’ll find it in: ⚪️Protein powders ⚪️Sports drinks ⚪️Sugar free or low-fat snacks ⚪️Instant oatmeal, soups, dressings & supplements. It’s often added to make processed foods taste better or feel “creamy” while quietly sabotaging your metabolism. 🚫Maltodextrin is the wolf in carbs clothing—a cheap filler with a sweet tooth for destruction. It promotes fat storage, destabilizes blood sugar, feeds inflammation & disrupts your gut ecosystem. If you’re trying to heal, reduce inflammation, lose weight, or stay off blood sugar rollercoaster — ditch it. Look for it on ingredient lists (even supplements) and run the other way.

What is Maltodextrin? The carb nobody talks about... but it's more dangerous than sugar! Dr. Eric Berg exposes Maltodextrin – this sneaky white powder spikes blood sugar, packs on stubborn belly fat, fuels inflammation & wrecks your gut microbiome. It's the #1 hidden saboteur lurking in "healthy" snacks, protein powders, sports drinks & processed foods. Maltodextrin is a highly processed white powder made from GMO corn, rice, potato, tapioca or wheat. It’s technically a polysaccharide, but don’t let that science work fool you—it acts like a sugar in your body. It’s used to: ⚪️Add bulk & texture ⚪️Extend shelf life ⚪️Create that “melt in your mouth” feel. ⚪️Spike your blood sugar like a rocket to the moon. ⚠️Why it's Fattening 1️⃣Blood Sugar Spike = Fat Storage Maltodextrin has a glycemic index of 136 — higher than table sugar glycemic index of 65. This creates a huge insulin spike, which tells your body: ‼️Quick!! Store everything as fat! Especially around the belly! 2️⃣It hides in “Healthy” Foods You’ll find it in: ⚪️Protein powders ⚪️Sports drinks ⚪️Sugar free or low-fat snacks ⚪️Instant oatmeal, soups, dressings & supplements. It’s often added to make processed foods taste better or feel “creamy” while quietly sabotaging your metabolism. 🚫Maltodextrin is the wolf in carbs clothing—a cheap filler with a sweet tooth for destruction. It promotes fat storage, destabilizes blood sugar, feeds inflammation & disrupts your gut ecosystem. If you’re trying to heal, reduce inflammation, lose weight, or stay off blood sugar rollercoaster — ditch it. Look for it on ingredient lists (even supplements) and run the other way.

Valerie Anne Smith

24,224 views • 5 months ago

The #1 most dangerous carb in the world (and it's NOT sugar) Dr. Eric Berg: It spikes blood sugar far worse than sugar, causes insulin resistance, fatty liver, visceral fat, gut dysbiosis, massive inflammation, and increases small-particle LDL (the real bad cholesterol). Marketed as "zero sugar," costs only 20 cents per pound (subsidized), and the average person eats 65–250 pounds of it per year. It's in gluten-free foods, baby formulas, baked goods, even athlete fuel. It's industrial starch: cornstarch, modified food starch, maltodextrin. 2:19 clip inside — prepare to rethink your "healthy" snacks.

The #1 most dangerous carb in the world (and it's NOT sugar) Dr. Eric Berg: It spikes blood sugar far worse than sugar, causes insulin resistance, fatty liver, visceral fat, gut dysbiosis, massive inflammation, and increases small-particle LDL (the real bad cholesterol). Marketed as "zero sugar," costs only 20 cents per pound (subsidized), and the average person eats 65–250 pounds of it per year. It's in gluten-free foods, baby formulas, baked goods, even athlete fuel. It's industrial starch: cornstarch, modified food starch, maltodextrin. 2:19 clip inside — prepare to rethink your "healthy" snacks.

Camus

87,984 views • 7 months ago

Carrageenan Food Additive...Scientists 'Force Feed' It To Rats Causing IBD Inflammatory Bowel Disease In Order To Invent FDA Approved Drugs To Treat IBD. The Same FDA Approves Toxic Carrageenan As A Safe Additive In 1000s Of Products. It Degrades To Cancer Causing Poligeenan. Though carrageenan is derived from natural sources (seaweeds), its use in food manufacturing relies on a treatment & extraction process that alters its chemistry, transforming it into a highly processed, synthetic ingredient, that degrades in the body into Poligeenan. The alkaline treatments create chemical changes in the algal extracts & cause this synthetic form of carrageenan to be highly harmful to everyone & lethal to those battling alpha-gal syndrome, as carrageenan contains the same alpha-gal epitope. The following foods commonly contain carrageenan but there are 1000s of carrageenan containing products: Dairy: whipping cream, chocolate milk, ice cream, sour cream, cottage cheese, infant formula & children’s squeezable yogurt. Dairy alternatives: soy milk, almond milk, hemp milk, coconut milk & other desserts. Meats: sliced turkey, prepared chicken & deli meats Prepared foods: canned soups & broths, salad dressings, microwavable dinners & frozen pizzas. Some nutritional or diet drinks contain carrageenan, as do some supplements, including chewable vitamins & toothpaste & even petfoods. When used as a 'processing aid' the FDA does not require carrageenan to be listed as an ingredient. For example, if carrageenan is used in the cream used to make ice cream, the manufacturer is not legally required to list it on the final product's ingredient panel. While approved as "Generally Recognized as Safe" (GRAS) by the U.S. FDA, carrageenan is a controversial food additive which causes the following harmful effects: Digestive & intestinal inflammation Promotes inflammation: carrageenan activates inflammatory pathways in the intestines. Inflammatory bowel disease (IBD): It has been linked to Crohn's disease & ulcerative colitis. A study showed that IBD patients in remission relapsed when given carrageenan capsules. Digestive discomfort: Carrageenan causes bloating, gas, irritable bowel syndrome & diarrhea. Intestinal permeability: Carrageenan increases intestinal permeability, also known as "leaky gut," which allows toxins & antigens to enter the bloodstream & trigger an immune response. Alters gut microbiome: Carrageenan negatively changes the composition of gut bacteria, promoting pro-inflammatory species & reducing beneficial ones. Cancer concerns Degradation into carcinogen: The key concern is that synthetic carrageenan degrades into poligeenan (degraded carrageenan) when exposed to stomach acid. Poligeenan is carcinogenic: Poligeenan is a known inflammatory agent used in labs to cause cancer in animals & is classified as a human carcinogen. Tumor promotion: damage the colon, leading to bleeding, tumors & cancer. Blood sugar & insulin Insulin resistance: A 2024 clinical trial showed that a high-carrageenan diet, consuming foods everyday containing carrageenan, negatively affects insulin sensitivity. Glucose intolerance: Carrageenan worsens glucose intolerance & increase insulin resistance. 👇Carrageenan Database, Lists & Resources👇 👇Carrageenan & Insulin Resistance👇 👇Gut Lining Damage, Inflammation & Diabetes👇 Speaker: @hormonespecialist Layne Kilpatrick

Carrageenan Food Additive...Scientists 'Force Feed' It To Rats Causing IBD Inflammatory Bowel Disease In Order To Invent FDA Approved Drugs To Treat IBD. The Same FDA Approves Toxic Carrageenan As A Safe Additive In 1000s Of Products. It Degrades To Cancer Causing Poligeenan. Though carrageenan is derived from natural sources (seaweeds), its use in food manufacturing relies on a treatment & extraction process that alters its chemistry, transforming it into a highly processed, synthetic ingredient, that degrades in the body into Poligeenan. The alkaline treatments create chemical changes in the algal extracts & cause this synthetic form of carrageenan to be highly harmful to everyone & lethal to those battling alpha-gal syndrome, as carrageenan contains the same alpha-gal epitope. The following foods commonly contain carrageenan but there are 1000s of carrageenan containing products: Dairy: whipping cream, chocolate milk, ice cream, sour cream, cottage cheese, infant formula & children’s squeezable yogurt. Dairy alternatives: soy milk, almond milk, hemp milk, coconut milk & other desserts. Meats: sliced turkey, prepared chicken & deli meats Prepared foods: canned soups & broths, salad dressings, microwavable dinners & frozen pizzas. Some nutritional or diet drinks contain carrageenan, as do some supplements, including chewable vitamins & toothpaste & even petfoods. When used as a 'processing aid' the FDA does not require carrageenan to be listed as an ingredient. For example, if carrageenan is used in the cream used to make ice cream, the manufacturer is not legally required to list it on the final product's ingredient panel. While approved as "Generally Recognized as Safe" (GRAS) by the U.S. FDA, carrageenan is a controversial food additive which causes the following harmful effects: Digestive & intestinal inflammation Promotes inflammation: carrageenan activates inflammatory pathways in the intestines. Inflammatory bowel disease (IBD): It has been linked to Crohn's disease & ulcerative colitis. A study showed that IBD patients in remission relapsed when given carrageenan capsules. Digestive discomfort: Carrageenan causes bloating, gas, irritable bowel syndrome & diarrhea. Intestinal permeability: Carrageenan increases intestinal permeability, also known as "leaky gut," which allows toxins & antigens to enter the bloodstream & trigger an immune response. Alters gut microbiome: Carrageenan negatively changes the composition of gut bacteria, promoting pro-inflammatory species & reducing beneficial ones. Cancer concerns Degradation into carcinogen: The key concern is that synthetic carrageenan degrades into poligeenan (degraded carrageenan) when exposed to stomach acid. Poligeenan is carcinogenic: Poligeenan is a known inflammatory agent used in labs to cause cancer in animals & is classified as a human carcinogen. Tumor promotion: damage the colon, leading to bleeding, tumors & cancer. Blood sugar & insulin Insulin resistance: A 2024 clinical trial showed that a high-carrageenan diet, consuming foods everyday containing carrageenan, negatively affects insulin sensitivity. Glucose intolerance: Carrageenan worsens glucose intolerance & increase insulin resistance. 👇Carrageenan Database, Lists & Resources👇 👇Carrageenan & Insulin Resistance👇 👇Gut Lining Damage, Inflammation & Diabetes👇 Speaker: @hormonespecialist Layne Kilpatrick

Valerie Anne Smith

32,402 views • 10 months ago

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

Valerie Anne Smith

202,548 views • 1 year ago

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO

Valerie Anne Smith

15,209 views • 1 year ago

Coke is swapping high fructose corn syrup for cane sugar. But will it actually improve your health? Many are confused about whether this is actually better or not. As I said on NewsNation - “If you put lipstick on a pig, it's still a pig." Technically, there are some marginal benefits to changing from HFCS to sugar, but it's really marginal. There are arguably some more harms from high fructose corn syrup - it hits your liver faster and can damage your gut lining. So this switch is a small improvement. BUT here's what hasn't changed: You're still drinking liquid sugar. Whether it's HFCS or cane sugar, when you drink either, blood sugar spikes, insulin surges, and fructose heads straight to your liver where it gets converted to fat. This fat accumulates in your liver and around organs, triggering chronic inflammation. This underscores a bigger issue - the food industry is scrambling to figure out how to adapt to the changing demands in the American market, which is to eat healthier, to address our chronic disease epidemic which is crippling our country. But I think it's just window dressing and not a real change. Whether it's cane sugar or HFCS, liquid sugar will still increase your risk for fatty liver disease, type 2 diabetes, heart disease, and obesity. The one thing you can do to improve your health is dramatically drop your sugar consumption.

Coke is swapping high fructose corn syrup for cane sugar. But will it actually improve your health? Many are confused about whether this is actually better or not. As I said on NewsNation - “If you put lipstick on a pig, it's still a pig." Technically, there are some marginal benefits to changing from HFCS to sugar, but it's really marginal. There are arguably some more harms from high fructose corn syrup - it hits your liver faster and can damage your gut lining. So this switch is a small improvement. BUT here's what hasn't changed: You're still drinking liquid sugar. Whether it's HFCS or cane sugar, when you drink either, blood sugar spikes, insulin surges, and fructose heads straight to your liver where it gets converted to fat. This fat accumulates in your liver and around organs, triggering chronic inflammation. This underscores a bigger issue - the food industry is scrambling to figure out how to adapt to the changing demands in the American market, which is to eat healthier, to address our chronic disease epidemic which is crippling our country. But I think it's just window dressing and not a real change. Whether it's cane sugar or HFCS, liquid sugar will still increase your risk for fatty liver disease, type 2 diabetes, heart disease, and obesity. The one thing you can do to improve your health is dramatically drop your sugar consumption.

Mark Hyman, M.D.

18,977 views • 1 year ago

"Synthetic Artificial Sweeteners Cause Damage To The Brain." Dr Robert Lustig, MD Chemical Sweetener Use Showed 289% Increase In Alzheimer's Disease. And 296% Greater Risk Of Ischemic Stroke. Daily Consumption Of These 6 Sweeteners Are Linked To Alzheimer's Dementia & Stroke. Some sugar substitutes come with consequences for long-term brain health... The artificial sweeteners examined were aspartame, sucralose, saccharin, acesulfame-K, erythritol, xylitol & sorbitol. These are found in ultra-processed foods like flavored water, soda, energy drinks, yogurt, diet candy, low calorie desserts, ice cream, etc. Some are also used as a standalone sweetener. Low- & no-calorie sweeteners are seen as a healthy alternative to sugar, research data shows certain sweeteners have very negative & harmful effects on brain health over time. The daily consumption of the amount of sweetener in just 1 can of diet soda with these artificial sugar substitutes showed 63% decline in cognitive function over the course of 8 years. The measured amount of artificial sweetener equates to approximately 1 teaspoon or 190 milligrams. 1 can of diet soda contains 200-300 milligrams of artificial sweetener. The findings are the latest to warn about the dangers posed by sweeteners. Previous studies on these sweeteners have already shown an increase risk of a range of diseases including type 2 diabetes, cancer, heart problems, depression & dementia, and damage the endothelial gut wall. Aspartame: Synthetically made by modifying Aspartic Acid & Phenylalanine. Linked to kidney & liver damage, anxiety, cognitive decline & DNA damage. Sucralose: Chemically made by replacing 3 hydroxyl groups with chlorine. It is a neurotoxin & carcinogen. Saccharin: Made from Toluene Coal Tar & undergoes oxidation, chlorination & ammoniation synthesis. Linked to bladder cancer & altered gut microbiome. Acesulfame-K: Laboratory made from reacting acetoacetic acid with fluorosulfonyl isocyanate. Linked to coronary heart disease, cancer & type 2 diabetes. Erythritol: Synthesized from GMO Corn. Causal for cardiovascular events & cerebrovascular damage. Xylitol: Commercially made from birch trees & GMO Corn. Can Cause GI distress. Highly toxic & deadly to dogs. Sorbitol: Synthetically made from GMO Corn. Causes blood glucose spikes & GI distress along with cognitive damage. Non Nutritive Sweeteners Found To Be Safe: Allulose Monk Fruit Stevia Leaf (If you do not have pre-existing heart issues or ragweed allergy, it is safe for most people) Safe Natural Sugar For Those Who Consume Carbs: Raw Honey Coconut Sugar Unrefined/Unbleached Turbinado Sugar Maple Syrup Molasses Date Sugar 👇Artificial Sweeteners Cause Dementia & Stroke👇 👇No Calorie Sweeteners & Cognitive Decline👇 👇8 Year Study On Cognitive Decline: Sweeteners👇 Speakers: Steven Bartlett & Dr Robert Lustig, MD Podcast: DiaryOfaCEO Video: theneurofactory

"Synthetic Artificial Sweeteners Cause Damage To The Brain." Dr Robert Lustig, MD Chemical Sweetener Use Showed 289% Increase In Alzheimer's Disease. And 296% Greater Risk Of Ischemic Stroke. Daily Consumption Of These 6 Sweeteners Are Linked To Alzheimer's Dementia & Stroke. Some sugar substitutes come with consequences for long-term brain health... The artificial sweeteners examined were aspartame, sucralose, saccharin, acesulfame-K, erythritol, xylitol & sorbitol. These are found in ultra-processed foods like flavored water, soda, energy drinks, yogurt, diet candy, low calorie desserts, ice cream, etc. Some are also used as a standalone sweetener. Low- & no-calorie sweeteners are seen as a healthy alternative to sugar, research data shows certain sweeteners have very negative & harmful effects on brain health over time. The daily consumption of the amount of sweetener in just 1 can of diet soda with these artificial sugar substitutes showed 63% decline in cognitive function over the course of 8 years. The measured amount of artificial sweetener equates to approximately 1 teaspoon or 190 milligrams. 1 can of diet soda contains 200-300 milligrams of artificial sweetener. The findings are the latest to warn about the dangers posed by sweeteners. Previous studies on these sweeteners have already shown an increase risk of a range of diseases including type 2 diabetes, cancer, heart problems, depression & dementia, and damage the endothelial gut wall. Aspartame: Synthetically made by modifying Aspartic Acid & Phenylalanine. Linked to kidney & liver damage, anxiety, cognitive decline & DNA damage. Sucralose: Chemically made by replacing 3 hydroxyl groups with chlorine. It is a neurotoxin & carcinogen. Saccharin: Made from Toluene Coal Tar & undergoes oxidation, chlorination & ammoniation synthesis. Linked to bladder cancer & altered gut microbiome. Acesulfame-K: Laboratory made from reacting acetoacetic acid with fluorosulfonyl isocyanate. Linked to coronary heart disease, cancer & type 2 diabetes. Erythritol: Synthesized from GMO Corn. Causal for cardiovascular events & cerebrovascular damage. Xylitol: Commercially made from birch trees & GMO Corn. Can Cause GI distress. Highly toxic & deadly to dogs. Sorbitol: Synthetically made from GMO Corn. Causes blood glucose spikes & GI distress along with cognitive damage. Non Nutritive Sweeteners Found To Be Safe: Allulose Monk Fruit Stevia Leaf (If you do not have pre-existing heart issues or ragweed allergy, it is safe for most people) Safe Natural Sugar For Those Who Consume Carbs: Raw Honey Coconut Sugar Unrefined/Unbleached Turbinado Sugar Maple Syrup Molasses Date Sugar 👇Artificial Sweeteners Cause Dementia & Stroke👇 👇No Calorie Sweeteners & Cognitive Decline👇 👇8 Year Study On Cognitive Decline: Sweeteners👇 Speakers: Steven Bartlett & Dr Robert Lustig, MD Podcast: DiaryOfaCEO Video: theneurofactory

Valerie Anne Smith

410,953 views • 9 months ago

CELLULOSE...Is Leftover Tree Fiber From Paper Mills & Cardboard Box Factories. It's WOOD! Dr Ken Berry, MD The Cellulose That's Added to Shredded Cheese & 100s Of Products Does Not Come From Vegetables. It's Sanitized & Ground Up Rejected Wood From The Logging Industry. In 1973, The FDA Made Sanitized Wood Fiber, AKA CELLULOSE, Generally Recognized As Safe (GRAS), To Profit From The Industry Of "High Fiber Foods" & To Be A Cost Cutting Filler. The FDA qualifies any cheese product containing 51% real cheese a "Pasteurized Processed Cheese." The other 49% is salt, food dyes, preservatives, emulsifiers, artificial ingredients & cellulose. Manufacturers do this to cut costs. Sanitized & Ground Up Rejected Wood From The Logging Industry, Paper Mills & Cardboard Factories Is A Filler In 100s Of Products. Cellulose Names To Watch For On Ingredient Labels: Cellulose Cellulose Gum Microcrystalline Cellulose (MCC) Sodium Carboxymethyl Cellulose (CMC) Hydroxypropyl Cellulose (HPC) Wood Fiber Cellulose Can Cause These Health Issues: IBD Inflammatory Bowel Disease Crohn's Disease Ulcerative Colitis Candida Overgrowth Fungal Overgrowth Gut Permeability Bowel Obstruction GI Distress Anaphylaxis (Pine/Cottonwood Allergy) Metabolic Syndrome Altered Dopamine Anxiety Some Products Containing Cellulose Wood Pulp: Shredded cheese Spaghetti sauce Salad dressing Ice cream bars Whole wheat bread Granola bars Packaged cookies Bagels Frozen breakfast sandwiches Frozen diet entrées Breakfast cereal Boxed cake mix Worcestershire sauce Hot sauce Frozen filled pasta (like ravioli) Packaged fruit cups Corn tortillas Flour tortillas Frozen pizza Sour cream Flavored coffee syrups Cheese spreads and dips Dried soup mixes Packaged cupcakes Frozen breaded fish Frozen pie crusts/potpies Sorbet Coffee creamer Ice Cream 👇Double Blind Study: Cellulose Harms The Gut👇 👇Cellulose Thru Gut-Brain Axis Causes Anxiety👇 👇History Of Wood Pulp In Food👇 👇EWG Database Of Cellulose Food Products👇 Speaker: Ken D Berry MD

CELLULOSE...Is Leftover Tree Fiber From Paper Mills & Cardboard Box Factories. It's WOOD! Dr Ken Berry, MD The Cellulose That's Added to Shredded Cheese & 100s Of Products Does Not Come From Vegetables. It's Sanitized & Ground Up Rejected Wood From The Logging Industry. In 1973, The FDA Made Sanitized Wood Fiber, AKA CELLULOSE, Generally Recognized As Safe (GRAS), To Profit From The Industry Of "High Fiber Foods" & To Be A Cost Cutting Filler. The FDA qualifies any cheese product containing 51% real cheese a "Pasteurized Processed Cheese." The other 49% is salt, food dyes, preservatives, emulsifiers, artificial ingredients & cellulose. Manufacturers do this to cut costs. Sanitized & Ground Up Rejected Wood From The Logging Industry, Paper Mills & Cardboard Factories Is A Filler In 100s Of Products. Cellulose Names To Watch For On Ingredient Labels: Cellulose Cellulose Gum Microcrystalline Cellulose (MCC) Sodium Carboxymethyl Cellulose (CMC) Hydroxypropyl Cellulose (HPC) Wood Fiber Cellulose Can Cause These Health Issues: IBD Inflammatory Bowel Disease Crohn's Disease Ulcerative Colitis Candida Overgrowth Fungal Overgrowth Gut Permeability Bowel Obstruction GI Distress Anaphylaxis (Pine/Cottonwood Allergy) Metabolic Syndrome Altered Dopamine Anxiety Some Products Containing Cellulose Wood Pulp: Shredded cheese Spaghetti sauce Salad dressing Ice cream bars Whole wheat bread Granola bars Packaged cookies Bagels Frozen breakfast sandwiches Frozen diet entrées Breakfast cereal Boxed cake mix Worcestershire sauce Hot sauce Frozen filled pasta (like ravioli) Packaged fruit cups Corn tortillas Flour tortillas Frozen pizza Sour cream Flavored coffee syrups Cheese spreads and dips Dried soup mixes Packaged cupcakes Frozen breaded fish Frozen pie crusts/potpies Sorbet Coffee creamer Ice Cream 👇Double Blind Study: Cellulose Harms The Gut👇 👇Cellulose Thru Gut-Brain Axis Causes Anxiety👇 👇History Of Wood Pulp In Food👇 👇EWG Database Of Cellulose Food Products👇 Speaker: Ken D Berry MD

Valerie Anne Smith

117,221 views • 1 year ago

"Just Because Cholesterol Is At The Scene Of The Crime, Doesn't Mean It's The Perpetrator." Dr Aseem Malhotra, Cardiologist "Cholesterol Is Not The Driver Of Atherosclerosis Plaque. Cholesterol Is The Firefighter, The First Responder." We find cholesterol in these fatty deposits in the inner lining of the artery, these plaques, but the cholesterol is also there with lots of immune cells. The damage to the lining of the inner artery is caused by lifestyle factors such as smoking, sugar & stress... And then the response to that damage to try & heal the artery is when you get these deposits & cholesterol is there. Cholesterol is not the driver, it just happens to be at the scene of the crime. Atherosclerosis is an inflammatory disease. Not a cholesterol disease or a statin deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. True Causes of Inflammation & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Low Cholesterol Increases Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speakers: Dr Aseem Malhotra & Gary Brecka

Valerie Anne Smith

85,331 views • 1 year ago

"Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes." Dr Hal Huggins "1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol." "90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?" Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. 60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it. The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis. Eliminate The Root of The Inflammation Which Causes The Arterial Damage: Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Calcium Supplements Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Lack of Exercise Stress A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speaker: Dr Hal Huggins Video: WR

Valerie Anne Smith

246,229 views • 11 months ago

"The Higher Your LDL, The Longer You're Going To Live." Cardiologist Dr Aseem Malhotra & Study Co-Author. "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Chronic Stress High Blood Pressure Type 2 Diabetes Obesity Smoking Sugar Consumption Carbohydrates/Insulin Resistance Ultra Processed Foods Seed Oils Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Lack of Exercise These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. 👇Dr Aseem Malhotra's Co Authored Analysis 👇 👇Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇Full Episode: The Ultimate Human Podcast👇

"The Higher Your LDL, The Longer You're Going To Live." Cardiologist Dr Aseem Malhotra & Study Co-Author. "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Chronic Stress High Blood Pressure Type 2 Diabetes Obesity Smoking Sugar Consumption Carbohydrates/Insulin Resistance Ultra Processed Foods Seed Oils Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Lack of Exercise These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. 👇Dr Aseem Malhotra's Co Authored Analysis 👇 👇Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇Full Episode: The Ultimate Human Podcast👇

Valerie Anne Smith

204,369 views • 1 year ago

New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.

New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.

Camus

37,072 views • 8 months ago

Sugar Harms & Shuts Down The Immune System More Than Prednisone Steroid Immune Suppressors. Dr Bryan Ardis In Only 45 Minutes, Sugar Stops Your Immune System From The Ability To Fight Off Pathogens. Consuming Processed Sugar Suppresses Your Immune System By Going Inside Your Bone Marrow & Within 45 minutes, Stops Your Body's Ability To Produce White Blood Cells That Fight Infections Like Bacteria, Yeast, Viruses, Fungi & Parasites. White blood cells, also known as "killer cells," are highly affected by sugar consumption. Sugar literally shuts off your immune system & makes you more susceptible to ALL viruses, ALL infections. They compared sugar to Prednisone. Prednisone is a Steroid & its job is to suppress your immune system. It's called an immune system suppressant. Sugar suppresses your immune system more than Prednisone. It takes 75 grams of Sugar to shut down the immune system in only 45 minutes, lasting 5 hours. This means that even someone who slept 8 hours, takes supplements & exercises can seriously damage their immune system function by drinking a few sodas or having candy or sugary desserts throughout the day. 75 grams of sugar can add up quickly: Starbucks frappuccino has 74 gr (18 tsp) of sugar One can of soda has about 40 gr (10 tsp) of sugar Sweetened yogurt can have 47 gr (11 tsp) of sugar Pop Tarts have about 30 gr (7 tsp) of sugar Fruit juice & sports drinks have 35 gr (8 tsp) of sugar 1 cup of granola has 24 gr (6 tsp) of sugar 3 Tablespoons of Ketchup has 12 gr (3 tsp) of sugar 👇Sugar Inhibits & Harms Immune Function👇 👇Sugar Harms The Immune System👇 👇Sugar, Inflammation & Immune Function👇 Speakers: Bryan Ardis & Shemane Nugent

Sugar Harms & Shuts Down The Immune System More Than Prednisone Steroid Immune Suppressors. Dr Bryan Ardis In Only 45 Minutes, Sugar Stops Your Immune System From The Ability To Fight Off Pathogens. Consuming Processed Sugar Suppresses Your Immune System By Going Inside Your Bone Marrow & Within 45 minutes, Stops Your Body's Ability To Produce White Blood Cells That Fight Infections Like Bacteria, Yeast, Viruses, Fungi & Parasites. White blood cells, also known as "killer cells," are highly affected by sugar consumption. Sugar literally shuts off your immune system & makes you more susceptible to ALL viruses, ALL infections. They compared sugar to Prednisone. Prednisone is a Steroid & its job is to suppress your immune system. It's called an immune system suppressant. Sugar suppresses your immune system more than Prednisone. It takes 75 grams of Sugar to shut down the immune system in only 45 minutes, lasting 5 hours. This means that even someone who slept 8 hours, takes supplements & exercises can seriously damage their immune system function by drinking a few sodas or having candy or sugary desserts throughout the day. 75 grams of sugar can add up quickly: Starbucks frappuccino has 74 gr (18 tsp) of sugar One can of soda has about 40 gr (10 tsp) of sugar Sweetened yogurt can have 47 gr (11 tsp) of sugar Pop Tarts have about 30 gr (7 tsp) of sugar Fruit juice & sports drinks have 35 gr (8 tsp) of sugar 1 cup of granola has 24 gr (6 tsp) of sugar 3 Tablespoons of Ketchup has 12 gr (3 tsp) of sugar 👇Sugar Inhibits & Harms Immune Function👇 👇Sugar Harms The Immune System👇 👇Sugar, Inflammation & Immune Function👇 Speakers: Bryan Ardis & Shemane Nugent

Valerie Anne Smith

289,105 views • 1 year ago

Sugar Harms & Shuts Down The Immune System More Than Prednisone Steroid Immune Suppressors. Dr Bryan Ardis In Only 45 Minutes, Sugar Stops Your Immune System From The Ability To Fight Off Pathogens. Consuming Processed Sugar Suppresses Your Immune System By Going Inside Your Bone Marrow & Within 45 minutes, Stops Your Body's Ability To Produce White Blood Cells That Fight Infections Like Bacteria, Yeast, Viruses, Fungi & Parasites. White blood cells, also known as "killer cells," are highly affected by sugar consumption. Sugar literally shuts off your immune system & makes you more susceptible to ALL viruses, ALL infections. They compared sugar to Prednisone. Prednisone is a Steroid & its job is to suppress your immune system. It's called an immune system suppressant. Sugar suppresses your immune system more than Prednisone. It takes 75 grams of Sugar to shut down the immune system in only 45 minutes, lasting 5 hours. This means that even someone who slept 8 hours, takes supplements & exercises can seriously damage their immune system function by drinking a few sodas or having candy or sugary desserts throughout the day. 75 grams of sugar can add up quickly: Starbucks frappuccino has 74 gr (18 tsp) of sugar One can of soda has about 40 gr (10 tsp) of sugar Sweetened yogurt can have 47 gr (11 tsp) of sugar Pop Tarts have about 30 gr (7 tsp) of sugar Fruit juice & sports drinks have 35 gr (8 tsp) of sugar 1 cup of granola has 24 gr (6 tsp) of sugar 3 Tablespoons of Ketchup has 12 gr (3 tsp) of sugar 👇Sugar Inhibits & Harms Immune Function👇 👇Sugar Harms The Immune System👇 👇Sugar, Inflammation & Immune Function👇 Speakers: Bryan Ardis & Shemane Nugent

Sugar Harms & Shuts Down The Immune System More Than Prednisone Steroid Immune Suppressors. Dr Bryan Ardis In Only 45 Minutes, Sugar Stops Your Immune System From The Ability To Fight Off Pathogens. Consuming Processed Sugar Suppresses Your Immune System By Going Inside Your Bone Marrow & Within 45 minutes, Stops Your Body's Ability To Produce White Blood Cells That Fight Infections Like Bacteria, Yeast, Viruses, Fungi & Parasites. White blood cells, also known as "killer cells," are highly affected by sugar consumption. Sugar literally shuts off your immune system & makes you more susceptible to ALL viruses, ALL infections. They compared sugar to Prednisone. Prednisone is a Steroid & its job is to suppress your immune system. It's called an immune system suppressant. Sugar suppresses your immune system more than Prednisone. It takes 75 grams of Sugar to shut down the immune system in only 45 minutes, lasting 5 hours. This means that even someone who slept 8 hours, takes supplements & exercises can seriously damage their immune system function by drinking a few sodas or having candy or sugary desserts throughout the day. 75 grams of sugar can add up quickly: Starbucks frappuccino has 74 gr (18 tsp) of sugar One can of soda has about 40 gr (10 tsp) of sugar Sweetened yogurt can have 47 gr (11 tsp) of sugar Pop Tarts have about 30 gr (7 tsp) of sugar Fruit juice & sports drinks have 35 gr (8 tsp) of sugar 1 cup of granola has 24 gr (6 tsp) of sugar 3 Tablespoons of Ketchup has 12 gr (3 tsp) of sugar 👇Sugar Inhibits & Harms Immune Function👇 👇Sugar Harms The Immune System👇 👇Sugar, Inflammation & Immune Function👇 Speakers: Bryan Ardis & Shemane Nugent

Valerie Anne Smith

17,684 views • 1 year ago

"You've Been Lied To About Cholesterol & LDL." Ben Azadi Cholesterol Is Vital For Your Brain, Your Liver, Your Hormones. More People Die From Heart Disease With Normal To Low Cholesterol Than High Cholesterol. 75% of Heart Attacks Occur In People With Normal To Low Cholesterol Levels. We've been fed lies. A lie told often enough becomes the truth. Lipophobia is the fear of dietary fat based off of 50+ years of propaganda & misinformation. You don't blame firefighters for the fire even though they are at the scene of the crime. Firefighters are there to put out the fire. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is there to repair the damage & clear the Artery. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Cause of The Inflammation To Heal The Damage. These Cause Inflammation & Atherosclerosis: Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Low K2 Level Lack of Exercise Stress Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. 👇Low Cholesterol Causes More Death👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Ben Azadi - Founder of Keto Kamp 🥑

Valerie Anne Smith

92,967 views • 1 year ago

"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

Valerie Anne Smith

75,956 views • 1 year ago