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Many practitioners train “elasticity” like it’s one thing. It’s probably not. Your body has different structures to store elastic energy — and they likely work at different speeds. Consider both, and you’ll have more tools for your athletes 🧵👇
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And when I post them on my paid sites you get both for the price of one. I cannot tell you the hundreds of comments I have gotten about how much people love this. That they get to watch the same video in different views and different formats. It’s like they get to experience it twice all for one price.
Lorelei Finds
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