Masterclass by Ben Joyce Let’s dive into the science of his Flow! In a study, researchers discovered that elite athletes transition from a relaxed state to peak muscle contraction and back to rest incredibly fast. This rapid cycle is what separates pro Pitchers from amateurs

@benjoyce08 You can’t throw until your front foot lands and your arm is ready, which is the opposite of what most young guys are taught. They are trying to throw hard right out of leg lift, which kills the flow by the time they are actually ready to throw.

@benjoyce08 I’m the o