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Metabolic dysfunction rarely makes itself known until late in the process. Long before a diagnosis of type 2 diabetes, the body may already be struggling to store and access fuel efficiently. This guide distills the most important insights from science and clinical practice to help you identify, prevent, and... show more

Peter Attia

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42,908 Aufrufe • vor 11 Monaten •via X (Twitter)

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BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

Brothers Across Nigeria International

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You can reverse type 2 diabetes in weeks to months — without drugs. Nina Teicholz: Multiple randomized controlled trials show that dramatically reducing carbohydrates reverses type 2 diabetes in more than 50% of people (including those who had it for 8 years on average), reverses hypertension, dramatically improves cardiovascular risk factors, reduces depression and anxiety by 79%, and even helps reverse schizophrenia and bipolar disorder. This knowledge has been around for a decade — yet you’ve seen thousands of articles on Ozempic and Wegovy, and zero on reversing diabetes with food. Low-carb/keto diets consistently outperform standard care in RCTs for metabolic reversal, often achieving results in 10 weeks that medications rarely match long-term. Why is the most effective, cheapest intervention almost never discussed in mainstream media? Have you (or someone you know) reversed type 2 diabetes or major metabolic issues through diet? What actually worked for you? Your stories 👇

Camus

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Dr. Nathan Bryan drops a bold claim in this 1:34 clip: Nitric oxide deficiency is the hidden root behind many chronic diseases—and restoring it could be a game-changer. Key conditions he links directly to low nitric oxide: - Erectile dysfunction (the "canary in the coal mine" for early cardiovascular decline) - High blood pressure - Metabolic disease & diabetes - Alzheimer's (vascular + metabolic + inflammatory aspects) He argues Alzheimer's is fundamentally a vascular disease: Nitric oxide improves brain blood flow, glucose uptake, reduces inflammation, oxidative stress, immune dysfunction, and prevents protein misfolding/amyloid plaque buildup. His conclusion: "I'm absolutely convinced [nitric oxide] will eradicate and cure Alzheimer's... because it addresses every physiological root cause." Provocative take—science-backed or too optimistic? Watch & decide. What chronic condition do you think nitric oxide could impact most in your life? Thoughts below.

Dr. Nathan Bryan drops a bold claim in this 1:34 clip: Nitric oxide deficiency is the hidden root behind many chronic diseases—and restoring it could be a game-changer. Key conditions he links directly to low nitric oxide: - Erectile dysfunction (the "canary in the coal mine" for early cardiovascular decline) - High blood pressure - Metabolic disease & diabetes - Alzheimer's (vascular + metabolic + inflammatory aspects) He argues Alzheimer's is fundamentally a vascular disease: Nitric oxide improves brain blood flow, glucose uptake, reduces inflammation, oxidative stress, immune dysfunction, and prevents protein misfolding/amyloid plaque buildup. His conclusion: "I'm absolutely convinced [nitric oxide] will eradicate and cure Alzheimer's... because it addresses every physiological root cause." Provocative take—science-backed or too optimistic? Watch & decide. What chronic condition do you think nitric oxide could impact most in your life? Thoughts below.

Camus

36,873 Aufrufe • vor 8 Monaten

$50 million! That’s the size of a new privately funded donation by the Baszucki Family to launch the Metabolic Health Coalition, a group of scientists and healthcare professionals committed to addressing the root causes of our metabolic health crisis. As both a PhD scientist and new MD and chronic disease patient, this hits home for me. Because one thing I know for certain: the system we’ve built isn’t designed to prioritize metabolic health. It’s optimized for treatments that maintain the business model—pharmaceuticals, procedures, and quick fixes—not long-term root-cause solutions. 🚨This coalition is different. It’s a move toward unbiased research and widespread education—for both clinicians and patients. It’s a serious effort to bring logic, science, and systems-level change to a crisis that’s been swept under the rug for too long. It’s sad that we need disruption, and that true change is being built of the backs of people like me and my friends and colleagues who became passionate about metabolic health because we or a loved one suffered in a dysfunction system. 🚨But that sad truth is also the reason this metabolic health movement is so robust. Enough have suffered. Let’s shake things up. 1⃣First, follow Coalition for Metabolic Health for further updates. 2⃣Then, check out the metabolic health coalition website (👇) 3⃣Finally, share if you care *Some members of the scientific advisory board and supporting experts you may know and love... Benjamin Bikman Dominic D'Agostino Andrew Koutnik, Ph.D. Georgia Ede MD Dr. David Ludwig Chris Palmer, MD and many more... Ht/ David Baszucki Jan Ellison Baszucki 🙏

$50 million! That’s the size of a new privately funded donation by the Baszucki Family to launch the Metabolic Health Coalition, a group of scientists and healthcare professionals committed to addressing the root causes of our metabolic health crisis. As both a PhD scientist and new MD and chronic disease patient, this hits home for me. Because one thing I know for certain: the system we’ve built isn’t designed to prioritize metabolic health. It’s optimized for treatments that maintain the business model—pharmaceuticals, procedures, and quick fixes—not long-term root-cause solutions. 🚨This coalition is different. It’s a move toward unbiased research and widespread education—for both clinicians and patients. It’s a serious effort to bring logic, science, and systems-level change to a crisis that’s been swept under the rug for too long. It’s sad that we need disruption, and that true change is being built of the backs of people like me and my friends and colleagues who became passionate about metabolic health because we or a loved one suffered in a dysfunction system. 🚨But that sad truth is also the reason this metabolic health movement is so robust. Enough have suffered. Let’s shake things up. 1⃣First, follow Coalition for Metabolic Health for further updates. 2⃣Then, check out the metabolic health coalition website (👇) 3⃣Finally, share if you care *Some members of the scientific advisory board and supporting experts you may know and love... Benjamin Bikman Dominic D'Agostino Andrew Koutnik, Ph.D. Georgia Ede MD Dr. David Ludwig Chris Palmer, MD and many more... Ht/ David Baszucki Jan Ellison Baszucki 🙏

Nick Norwitz MD PhD

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