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Michael Myers is receiving a considerable change in next update! Replaced “Evil Within” with two modes that can be toggled with a button press: • STALKER Mode: 4.2m/s movement speed, Undetectable, and can stalk Survivors. • PURSUER Mode: 4.6m/s movement speed, 24m Terror Radius, increased vault speed, bonuses to...

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727,363 просмотров • 10 месяцев назад •via X (Twitter)

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Vintage Camera Experts 🎥 We appreciate all the camera operator experts and enthusiast that have been reaching out. Ideally, we would love a robust army of imagers helping us gather as much imagery as possible - from different angles, distances, and altitudes with a variety of equipment. Two of the primary challenges for our camera operators right now are digital interference and the extreme speed and movement of the objects. For the former, there seems to be something about the phenomenon that interferes with digital camera technology. Because of this we are looking to also add a vintage camera suite. There’s lots of evidence that suggests analog imagery of the phenomenon produces better results in some circumstances. In regards to the speed and movement challenge, please see the below video clip from episode two. This is what we are dealing with. Note the speed and movement of the Tic Tacs at 100% vs. 15% . If you feel you’re up to the challenge and have something of value to add, please continue to reach out and offer solutions. 🙏🇺🇸
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Vintage Camera Experts 🎥 We appreciate all the camera operator experts and enthusiast that have been reaching out. Ideally, we would love a robust army of imagers helping us gather as much imagery as possible - from different angles, distances, and altitudes with a variety of equipment. Two of the primary challenges for our camera operators right now are digital interference and the extreme speed and movement of the objects. For the former, there seems to be something about the phenomenon that interferes with digital camera technology. Because of this we are looking to also add a vintage camera suite. There’s lots of evidence that suggests analog imagery of the phenomenon produces better results in some circumstances. In regards to the speed and movement challenge, please see the below video clip from episode two. This is what we are dealing with. Note the speed and movement of the Tic Tacs at 100% vs. 15% . If you feel you’re up to the challenge and have something of value to add, please continue to reach out and offer solutions. 🙏🇺🇸

jakebarber

76,502 просмотров • 1 год назад

We don’t always associate mobility with speed in sports performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.
0:10

We don’t always associate mobility with speed in sports performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.

TPI

46,516 просмотров • 2 месяцев назад

More Batteries vs. Submarines Now that the German TKMS and the French Naval Group have massively adopted lithium-ion batteries, following the Japanese lead, this is consolidating as a major trend, just as I had predicted. The next stage will be solid-state batteries, and at that point, we'll essentially be discussing only speed and submerged endurance in comparison to nuclear submarines. Since solid-state batteries are lighter, they will allow for a greater number to be installed, freeing up space for more powerful propulsion systems. Naval Group has already sold a version of the Scorpène to Indonesia capable of remaining submerged for up to 80 days. That's with lithium-ion batteries. Imagine what this could exceed, more than double, with solid-state batteries. In practical terms, a more powerful engine combined with solid-state batteries in the proportions that Naval Group is now using in the Scorpène would provide three times the speed, meaning something like 10–15 knots at constant speed while maintaining around 50 days submerged. This would give a range of 40,000–50,000 km, requiring less than one hour on the surface for a fast recharge. For speeds above 25 knots, simply adding more batteries and a better engine would suffice, as the solid-state system has high power output. All this at 15–20% of the cost of a nuclear submarine. And if the choice is to power the batteries with a micro-reactor, it would cost 25–35% of a conventional nuclear one. Then someone will say: “But a nuclear sub can stay submerged for years.” That makes no difference at all, since even with around 60 days of endurance, the crew still needs to surface to resupply provisions. The big advantages remain: battery-powered subs are superior in silence, and speed can be addressed with larger battery packs.
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More Batteries vs. Submarines Now that the German TKMS and the French Naval Group have massively adopted lithium-ion batteries, following the Japanese lead, this is consolidating as a major trend, just as I had predicted. The next stage will be solid-state batteries, and at that point, we'll essentially be discussing only speed and submerged endurance in comparison to nuclear submarines. Since solid-state batteries are lighter, they will allow for a greater number to be installed, freeing up space for more powerful propulsion systems. Naval Group has already sold a version of the Scorpène to Indonesia capable of remaining submerged for up to 80 days. That's with lithium-ion batteries. Imagine what this could exceed, more than double, with solid-state batteries. In practical terms, a more powerful engine combined with solid-state batteries in the proportions that Naval Group is now using in the Scorpène would provide three times the speed, meaning something like 10–15 knots at constant speed while maintaining around 50 days submerged. This would give a range of 40,000–50,000 km, requiring less than one hour on the surface for a fast recharge. For speeds above 25 knots, simply adding more batteries and a better engine would suffice, as the solid-state system has high power output. All this at 15–20% of the cost of a nuclear submarine. And if the choice is to power the batteries with a micro-reactor, it would cost 25–35% of a conventional nuclear one. Then someone will say: “But a nuclear sub can stay submerged for years.” That makes no difference at all, since even with around 60 days of endurance, the crew still needs to surface to resupply provisions. The big advantages remain: battery-powered subs are superior in silence, and speed can be addressed with larger battery packs.

Patricia Marins

103,224 просмотров • 7 месяцев назад

In the 1800s, Scottish surgeon Robert Liston became infamous for a surgery that led to an astonishing 300% mortality rate, losing his patient to infection, accidentally amputating his assistant's fingers, who also died of infection, and slashing a spectator who died from heart attack. While amputating another patient's leg, he broke his personal record by finishing the surgery in two and a half minutes. However, in the interest of speed, he chopped off the patient's testicles along with his leg. He also once mistook a lump in a young boy's neck for a skin tag and removed it suddenly at the boys home. The lump turned out to be an aneurysm of his carotid artery, and the boy died. Keep in mind that in those times there was no anesthesia and that speed and cleanliness were the only skills. Known as "the fastest knife on West End," Robert Liston was particularly skilled at quick amputations. Where most surgeons at that time lost one in four patients, due to his speed and skill, Liston only lost about one in ten.
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In the 1800s, Scottish surgeon Robert Liston became infamous for a surgery that led to an astonishing 300% mortality rate, losing his patient to infection, accidentally amputating his assistant's fingers, who also died of infection, and slashing a spectator who died from heart attack. While amputating another patient's leg, he broke his personal record by finishing the surgery in two and a half minutes. However, in the interest of speed, he chopped off the patient's testicles along with his leg. He also once mistook a lump in a young boy's neck for a skin tag and removed it suddenly at the boys home. The lump turned out to be an aneurysm of his carotid artery, and the boy died. Keep in mind that in those times there was no anesthesia and that speed and cleanliness were the only skills. Known as "the fastest knife on West End," Robert Liston was particularly skilled at quick amputations. Where most surgeons at that time lost one in four patients, due to his speed and skill, Liston only lost about one in ten.

Historic Vids

4,825,333 просмотров • 2 лет назад

Maintaining muscle mass, strength, and function as we age becomes critical to our independence and quality of life. Three terms often come up in this discussion: sarcopenia, dynapenia, and powerpenia. Understanding these concepts and their implications can reshape how we think about aging and exercise. Sarcopenia is the age-related loss of muscle mass and function. It is defined by smaller muscles and a diminished ability to perform physical tasks. Sarcopenia is linked to frailty, mobility issues, and an increased risk of falls. However, muscle mass alone is not the most reliable indicator of functional ability. Dynapenia focuses on the loss of muscle strength, independent of muscle size. Strength is essential for tasks like lifting objects or climbing stairs. While strength is a critical component of function, it doesn’t account for the speed or explosiveness required in many real-world activities. Powerpenia is the age-related decline in muscle power, which is strength applied with speed. Power is often overlooked, yet it’s crucial for activities like rising from a chair, catching yourself from a fall, or navigating uneven terrain. Power combines strength with speed, making it the most functionally relevant metric for daily life and mobility. A recent article in Frontiers in Physiology (PMID: 10961295) highlights the critical role of muscle power in preserving functional independence. Research shows that power is more predictive of mobility, balance, and fall prevention than strength or muscle size alone. This finding shifts the focus from simply building muscle to enhancing the quality and speed of movement. Training to improve power—such as explosive movements, plyometric exercises, or lifting lighter weights quickly—can profoundly affect aging populations. The ability to generate force rapidly can mean the difference between a fall and staying upright or between dependence and independence. Sarcopenia, dynapenia, and powerpenia represent interconnected challenges of aging. However, prioritizing muscle power offers a unique opportunity to address the most functionally relevant decline. While maintaining muscle mass and strength is important, integrating power-focused training into your routine may yield the greatest benefits for preserving mobility and preventing disability.
0:10

Maintaining muscle mass, strength, and function as we age becomes critical to our independence and quality of life. Three terms often come up in this discussion: sarcopenia, dynapenia, and powerpenia. Understanding these concepts and their implications can reshape how we think about aging and exercise. Sarcopenia is the age-related loss of muscle mass and function. It is defined by smaller muscles and a diminished ability to perform physical tasks. Sarcopenia is linked to frailty, mobility issues, and an increased risk of falls. However, muscle mass alone is not the most reliable indicator of functional ability. Dynapenia focuses on the loss of muscle strength, independent of muscle size. Strength is essential for tasks like lifting objects or climbing stairs. While strength is a critical component of function, it doesn’t account for the speed or explosiveness required in many real-world activities. Powerpenia is the age-related decline in muscle power, which is strength applied with speed. Power is often overlooked, yet it’s crucial for activities like rising from a chair, catching yourself from a fall, or navigating uneven terrain. Power combines strength with speed, making it the most functionally relevant metric for daily life and mobility. A recent article in Frontiers in Physiology (PMID: 10961295) highlights the critical role of muscle power in preserving functional independence. Research shows that power is more predictive of mobility, balance, and fall prevention than strength or muscle size alone. This finding shifts the focus from simply building muscle to enhancing the quality and speed of movement. Training to improve power—such as explosive movements, plyometric exercises, or lifting lighter weights quickly—can profoundly affect aging populations. The ability to generate force rapidly can mean the difference between a fall and staying upright or between dependence and independence. Sarcopenia, dynapenia, and powerpenia represent interconnected challenges of aging. However, prioritizing muscle power offers a unique opportunity to address the most functionally relevant decline. While maintaining muscle mass and strength is important, integrating power-focused training into your routine may yield the greatest benefits for preserving mobility and preventing disability.

Howard Luks MD

27,372 просмотров • 1 год назад

You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.
0:13

You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.

Wanjohn D-Mecho

436,198 просмотров • 2 лет назад

doodles AI beta. next week. we're building the tools for a new era of dynamic world-building. it starts with an image model that reimagines anything and everything through the doodles lens. this is the first iteration of many. as the product evolves, we'll introduce the ability to turn your generations into physical objects. video with sound and dialogue, realtime AR, and gaming are all on the roadmap. doodles AI aligns us with the speed and scale of the AI industry at large. our colourful world can now be plugged into new tech as it unfolds. create with us.
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doodles AI beta. next week. we're building the tools for a new era of dynamic world-building. it starts with an image model that reimagines anything and everything through the doodles lens. this is the first iteration of many. as the product evolves, we'll introduce the ability to turn your generations into physical objects. video with sound and dialogue, realtime AR, and gaming are all on the roadmap. doodles AI aligns us with the speed and scale of the AI industry at large. our colourful world can now be plugged into new tech as it unfolds. create with us.

burnt toast

61,243 просмотров • 4 месяцев назад

The video smooth zoom on the Samsung Galaxy S26 Ultra is still the closest thing to a professional camcorder experience in the smartphone industry today. In fact, it’s even easier to control than the iPhone. On many other phones, video zooming requires constant finger movement and very precise control. The zoom speed can easily become inconsistent, suddenly speeding up or slowing down. Samsung works differently. You simply hold your finger at a certain position, and the phone continues zooming at a constant speed. The entire process feels extremely stable and linear. It genuinely resembles the powered zoom control of a professional video camera. This logic is fundamentally related to Samsung’s AI slow motion technology. They share the same core foundation: real time control over motion trajectories, speed transitions, and frame interpolation. What you’re seeing here was shot in very windy conditions using Samsung’s Pro Video mode, continuously zooming from 5x to 25x. Aside from some slight stutter during optical lens switching points, the continuous zoom transition within digital zoom ranges is arguably the closest thing to a professional camera currently available on a smartphone. So if the future Samsung Galaxy S27 Ultra really removes the 3x telephoto camera, it could actually improve the video zoom experience further. Fewer optical switching points would theoretically reduce transition jumps and stutters, making the entire zoom range feel even more natural and continuous.
0:13

The video smooth zoom on the Samsung Galaxy S26 Ultra is still the closest thing to a professional camcorder experience in the smartphone industry today. In fact, it’s even easier to control than the iPhone. On many other phones, video zooming requires constant finger movement and very precise control. The zoom speed can easily become inconsistent, suddenly speeding up or slowing down. Samsung works differently. You simply hold your finger at a certain position, and the phone continues zooming at a constant speed. The entire process feels extremely stable and linear. It genuinely resembles the powered zoom control of a professional video camera. This logic is fundamentally related to Samsung’s AI slow motion technology. They share the same core foundation: real time control over motion trajectories, speed transitions, and frame interpolation. What you’re seeing here was shot in very windy conditions using Samsung’s Pro Video mode, continuously zooming from 5x to 25x. Aside from some slight stutter during optical lens switching points, the continuous zoom transition within digital zoom ranges is arguably the closest thing to a professional camera currently available on a smartphone. So if the future Samsung Galaxy S27 Ultra really removes the 3x telephoto camera, it could actually improve the video zoom experience further. Fewer optical switching points would theoretically reduce transition jumps and stutters, making the entire zoom range feel even more natural and continuous.

Ice Universe

25,951 просмотров • 2 месяцев назад

Set seven years after its predecessor, the story follows the Prince as he searches for a way to stop an entity called the Dahaka that is relentlessly pursuing him as punishment for his meddling with the Sands of Time. He travels to the mysterious Island of Time, where he attempts to prevent the Empress of Time from creating the Sands in the first place, hoping this act will appease the Dahaka. Gameplay in Warrior Within builds upon that of The Sands of Time, adding new features, specifically, options in combat. The Prince has the ability to wield two weapons at a time and to steal his enemies' weapons and throw them. The Prince's repertoire of combat moves has been expanded into varying strings that allow players to attack enemies with more complexity than was possible in the previous game. Warrior Within has a darker tone than its predecessor, adding in the ability for the Prince to dispatch his enemies with various gory finishing moves. In addition to the rewind, slow-down, and speed-up powers from Sands of Time, the Prince also has a new sand power: a circular "wave" of sand that knocks down all surrounding enemies as well as damaging them. This is our low-poly take on the scene from the game. Play now on GOG COM! #princeofpersia #retrogaming #retrostyle #classicgames
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Set seven years after its predecessor, the story follows the Prince as he searches for a way to stop an entity called the Dahaka that is relentlessly pursuing him as punishment for his meddling with the Sands of Time. He travels to the mysterious Island of Time, where he attempts to prevent the Empress of Time from creating the Sands in the first place, hoping this act will appease the Dahaka. Gameplay in Warrior Within builds upon that of The Sands of Time, adding new features, specifically, options in combat. The Prince has the ability to wield two weapons at a time and to steal his enemies' weapons and throw them. The Prince's repertoire of combat moves has been expanded into varying strings that allow players to attack enemies with more complexity than was possible in the previous game. Warrior Within has a darker tone than its predecessor, adding in the ability for the Prince to dispatch his enemies with various gory finishing moves. In addition to the rewind, slow-down, and speed-up powers from Sands of Time, the Prince also has a new sand power: a circular "wave" of sand that knocks down all surrounding enemies as well as damaging them. This is our low-poly take on the scene from the game. Play now on GOG COM! #princeofpersia #retrogaming #retrostyle #classicgames

GOG.COM

56,762 просмотров • 3 месяцев назад

*** SEGA GENESIS/MEGADRIVE - SCALING PART 1 *** I've been exploring software scaling on the 68k cpu using a background layer rather than scaling sprites. There are a few advantages, no sprite boundaries to worry about so moving pixels is faster also cheaper vertical scaling by adjusting vertical scroll midscreen. The net result is you can manage larger scales more efficiently as the CPU can spend more time working on the horizontal scaling whilst the VDP helps with the vertical scaling (there is still a non trivial cpu cost there though). Here I'm scaling an early image of the Lufthoheit logo - but the goal is to use this in the game also for very large scales / either background effects or bosses. The scaler and Interupt handler are written in Assembly for speed and I think could be faster yet with some optimisations, word alignment moves etc. The scaler has the ability to expand > full screen in height (from a more limited base height) and up to 3x the image width at present. I need to add double buffering and possibly go a bit larger yet. I'm excited to get these effects into the game as large scaling effects we didn't often see on the Genesis ! CYBERDEOUS - Crouzet Laurent Carsten666
0:14

*** SEGA GENESIS/MEGADRIVE - SCALING PART 1 *** I've been exploring software scaling on the 68k cpu using a background layer rather than scaling sprites. There are a few advantages, no sprite boundaries to worry about so moving pixels is faster also cheaper vertical scaling by adjusting vertical scroll midscreen. The net result is you can manage larger scales more efficiently as the CPU can spend more time working on the horizontal scaling whilst the VDP helps with the vertical scaling (there is still a non trivial cpu cost there though). Here I'm scaling an early image of the Lufthoheit logo - but the goal is to use this in the game also for very large scales / either background effects or bosses. The scaler and Interupt handler are written in Assembly for speed and I think could be faster yet with some optimisations, word alignment moves etc. The scaler has the ability to expand > full screen in height (from a more limited base height) and up to 3x the image width at present. I need to add double buffering and possibly go a bit larger yet. I'm excited to get these effects into the game as large scaling effects we didn't often see on the Genesis ! CYBERDEOUS - Crouzet Laurent Carsten666

Shannon Birt

12,775 просмотров • 1 год назад

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊
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The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

Armored Heat

14,598 просмотров • 2 месяцев назад

I’ve had the pleasure of assisting Michael S. Kim with his training for the last 18 months or so. Mike has gotten much stronger and gained ~10lbs in this time frame. We’ve had 3 main areas of focus: 1️⃣ Increase size and strength of the fast twitch muscle fibers with pretty traditionial strength training methods 🏋️. Compound lifts, heavy 5 rep sets. 2️⃣ Practice swinging faster with a radar for feedback, both with TheStack and hitting balls with driver. How much of each adjusts based on the time of season 🏌️‍♂️. 3️⃣ Ensure nutrition supports the goal of muscle growth and recovery from golf & training. It is very common for tour players to underfuel and lose weight as the season goes on. They have a very high level of energy expenditure from all of the practice, play, and training, so need a lot of food 🍱. Mike is now much more physically capable of higher speeds than previous years. I expect and hope to see a nice little bump in speed as the season goes on. At this level, a 3-4mph gain in club head speed is enormous, and that is what we are targeting! This training speed of 121mph below will hopefully be 123-125mph in the coming weeks, allowing comfortable 118mph or so on the course in tournament play.
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I’ve had the pleasure of assisting Michael S. Kim with his training for the last 18 months or so. Mike has gotten much stronger and gained ~10lbs in this time frame. We’ve had 3 main areas of focus: 1️⃣ Increase size and strength of the fast twitch muscle fibers with pretty traditionial strength training methods 🏋️. Compound lifts, heavy 5 rep sets. 2️⃣ Practice swinging faster with a radar for feedback, both with TheStack and hitting balls with driver. How much of each adjusts based on the time of season 🏌️‍♂️. 3️⃣ Ensure nutrition supports the goal of muscle growth and recovery from golf & training. It is very common for tour players to underfuel and lose weight as the season goes on. They have a very high level of energy expenditure from all of the practice, play, and training, so need a lot of food 🍱. Mike is now much more physically capable of higher speeds than previous years. I expect and hope to see a nice little bump in speed as the season goes on. At this level, a 3-4mph gain in club head speed is enormous, and that is what we are targeting! This training speed of 121mph below will hopefully be 123-125mph in the coming weeks, allowing comfortable 118mph or so on the course in tournament play.

Fit For Golf - Mike Carroll

107,611 просмотров • 4 месяцев назад

🚨🇷🇺💥🇪🇺BREAKING: Heightened activity at Russia’s Kapustin Yar missile test range is fueling serious concerns of a potential large scale strike as early as tonight. Intelligence reports indicate possible preparations involving the Oreshnik intermediate range ballistic missile. Oreshnik missile has such a long range that it can strike even NATO headquarters within about 10 minutes. Due to its high speed and advanced flight profile, it can easily evade most air defense systems. So far, no confirmed counter or effective defense against it has been publicly revealed, which is why the threat is being taken very seriously and alerts remain at the highest level. Ukrainian President Volodymyr Zelensky has warned of an imminent attack, while the U.S. Embassy has urged residents in Ukraine to be ready to seek immediate shelter. Tensions are rising and the situation remains extremely fluid.
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🚨🇷🇺💥🇪🇺BREAKING: Heightened activity at Russia’s Kapustin Yar missile test range is fueling serious concerns of a potential large scale strike as early as tonight. Intelligence reports indicate possible preparations involving the Oreshnik intermediate range ballistic missile. Oreshnik missile has such a long range that it can strike even NATO headquarters within about 10 minutes. Due to its high speed and advanced flight profile, it can easily evade most air defense systems. So far, no confirmed counter or effective defense against it has been publicly revealed, which is why the threat is being taken very seriously and alerts remain at the highest level. Ukrainian President Volodymyr Zelensky has warned of an imminent attack, while the U.S. Embassy has urged residents in Ukraine to be ready to seek immediate shelter. Tensions are rising and the situation remains extremely fluid.

Defense Intelligence

23,089 просмотров • 6 месяцев назад

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.
0:18

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,009 просмотров • 3 лет назад

We continue to analyze the technical details of the war with Iran, and we would like to note the Iranian novelty - subsonic barraging anti-aircraft missiles Missile 358, equipped with compact turbojet engines. To some extent unexpectedly, they showed good effectiveness against Israeli reconnaissance and strike UAVs Hermes-900. The key role is played by the thermal homing head: it is able to reliably detect and track a wide range of heat-contrasting targets, including UAVs with various flight profiles. An additional advantage is the command and telemetry channel, which ensures data transmission and allows for radio correction of the trajectory. This is especially important in situations when the target attempts to disrupt the capture with infrared decoys or other means of counteraction. According to the stated parameters, the range of application of Missile 358 reaches about 100 km. At the same time, the maximum interception altitude is about 8.5 km, and the speed is up to 700 km/h, which expands the capabilities of the complex in covering objects and intercepting medium-altitude UAVs. Of course, this is a niche tool, and compared to solid-fuel missiles, the turbojet engine provides exponentially higher flight energy. This allows to dramatically increase the range at low speed, and the mass of the main units of the ammunition, its warhead and control system. On the other hand, this is a solution of necessity, because classic anti-aircraft missiles perfectly hit such high-altitude and slow-moving targets. But for such ammunition, no radar, complex and expensive beam installations are required, which greatly improves its survivability under constant air strikes. And in its niche of targets, there are enough of them, as such UAVs of Israel and the USA are the basis of UCAV, and are constantly over the territory of Iran. So with the 358th ammunition, you can score quite a lot of frags, and significantly complicate air strikes on Iran for the Epstein coalition. Russian Engineer -
0:15

We continue to analyze the technical details of the war with Iran, and we would like to note the Iranian novelty - subsonic barraging anti-aircraft missiles Missile 358, equipped with compact turbojet engines. To some extent unexpectedly, they showed good effectiveness against Israeli reconnaissance and strike UAVs Hermes-900. The key role is played by the thermal homing head: it is able to reliably detect and track a wide range of heat-contrasting targets, including UAVs with various flight profiles. An additional advantage is the command and telemetry channel, which ensures data transmission and allows for radio correction of the trajectory. This is especially important in situations when the target attempts to disrupt the capture with infrared decoys or other means of counteraction. According to the stated parameters, the range of application of Missile 358 reaches about 100 km. At the same time, the maximum interception altitude is about 8.5 km, and the speed is up to 700 km/h, which expands the capabilities of the complex in covering objects and intercepting medium-altitude UAVs. Of course, this is a niche tool, and compared to solid-fuel missiles, the turbojet engine provides exponentially higher flight energy. This allows to dramatically increase the range at low speed, and the mass of the main units of the ammunition, its warhead and control system. On the other hand, this is a solution of necessity, because classic anti-aircraft missiles perfectly hit such high-altitude and slow-moving targets. But for such ammunition, no radar, complex and expensive beam installations are required, which greatly improves its survivability under constant air strikes. And in its niche of targets, there are enough of them, as such UAVs of Israel and the USA are the basis of UCAV, and are constantly over the territory of Iran. So with the 358th ammunition, you can score quite a lot of frags, and significantly complicate air strikes on Iran for the Epstein coalition. Russian Engineer -

𝐃𝐚𝐯𝐢𝐝 𝐙 🇷🇺🇮🇪

17,874 просмотров • 4 месяцев назад

Over the past few weeks, I’ve been looking for different ways to access Seedance 2.0. Then TopviewAI told me that their platform supports Seedance 2.0 — and it can also seamlessly combine multiple clips together. I used the prompt below to create this video, and the result is absolutely amazing! Use 🩵Image 1 as the first frame, referencing the character design, outfit color palette, and overall visual style of 🩵Image 1. The girl is performing a high-speed downhill skateboard ride on a winding suburban mountain road. The shot uses a Steadicam follow perspective, with an intense sense of speed throughout. The powerful wind generated by the fast ride makes her hair and clothing whip violently in the air. At the beginning, the girl pushes off with one foot to gain speed, then lowers her body to reduce wind resistance and continues accelerating. The scene features heavy motion blur to emphasize the extreme speed of the skateboard. While riding, she repeatedly shifts her center of gravity downward and leans left and right through multiple turns on the road. As she carves into the corners, the arm on the inside of the turn lowers as if lightly trying to touch the ground. On straight sections, she bends forward, keeps her knees low, and places both hands behind her back to minimize drag. In the distance, fireworks are going off above a seaside town, while a passenger airplane flies across the sky. The overall visual style should be ultra-realistic, with highly lifelike image quality and realistic photographic cinematography. No background music, only environmental sound design.
0:15

Over the past few weeks, I’ve been looking for different ways to access Seedance 2.0. Then TopviewAI told me that their platform supports Seedance 2.0 — and it can also seamlessly combine multiple clips together. I used the prompt below to create this video, and the result is absolutely amazing! Use 🩵Image 1 as the first frame, referencing the character design, outfit color palette, and overall visual style of 🩵Image 1. The girl is performing a high-speed downhill skateboard ride on a winding suburban mountain road. The shot uses a Steadicam follow perspective, with an intense sense of speed throughout. The powerful wind generated by the fast ride makes her hair and clothing whip violently in the air. At the beginning, the girl pushes off with one foot to gain speed, then lowers her body to reduce wind resistance and continues accelerating. The scene features heavy motion blur to emphasize the extreme speed of the skateboard. While riding, she repeatedly shifts her center of gravity downward and leans left and right through multiple turns on the road. As she carves into the corners, the arm on the inside of the turn lowers as if lightly trying to touch the ground. On straight sections, she bends forward, keeps her knees low, and places both hands behind her back to minimize drag. In the distance, fireworks are going off above a seaside town, while a passenger airplane flies across the sky. The overall visual style should be ultra-realistic, with highly lifelike image quality and realistic photographic cinematography. No background music, only environmental sound design.

underwood

11,308 просмотров • 3 месяцев назад

One player I've really grown to like over the last several months is OF Kane Kepley (Carolina Baseball). Started right away at Liberty where he hit .310/.457/.432 with 13 XBH, but had a breakout summer in the Coastal Plain League to the tune of a .339/.468/.546 slash line with 8 2B, 5 HR, 26 SB and 29 BB to 11 Ks. Carried that momentum over into last season and hit .330/.482/.521 with 12 2B, 9 HR, 25 SB and an impressive 53 BB to just 27 Ks. Kepley then proceeded to have a productive summer on the Cape in which he was named an All-Star. Compact build at 5'8" and 165-pounds with sneaky strength packed into his frame. Crouched stance in the box with a medium-high handset and slightly open front side. Kepley has a minimal load and utilizes a toe tap that leads into a normal stride. With two strikes, Kepley will widen his stance and sit deeper in his base, choke up a bit, and shorten his stride in order to maximize his chances of moving the baseball. Quick hands with present bat speed. Will drop his back side to help create leverage. Overall, it's a compact operation in which he takes an efficient path to contact. Kepley's bat-to-ball skills and hand-eye coordination are outstanding. Last spring at Liberty, he boasted a 90% overall contact rate and a 93% overall IZ contact rate. It was a similar story this summer, as he ran an 89% overall contact rate and a 94% overall IZ contact rate. Kepley's pitch recognition skills and approach are both highly advanced and he rarely expands the strike zone. On the Cape, his overall chase rate was a minuscule 13%. Kepley has high-level barrel skills, a trait that is on display day in and day out. His bat control and adjustability are also advanced. Kepley is capable of using the entire field, but his highest quality of contact does come to the pull side. Hit tool is comfortably a 55, but it's closer to a 60. Kepley without a doubt is a hit-over-power profile, but there is a little bit of thump to the pull side. Has shown the ability to turn on pitches on the inner-half and drive them to the PS. For a player with this kind of profile, he posted respectable Max EVs of 106.1 and 101 during the spring and summer, respectively. Below-average power, but he'll run into a ball on occasion and hit 10+ HRs this spring. Not only is Kepley a plus runner, he most importantly knows HOW to run and get the most out of his legs. Quick first step and really advanced baseball sense both translate to the base paths where he's a chaos causer and speeds up the game for opposing teams. Kepley's speed also allows him to take an extra base on a ball in the gap or down the line. Across 179 games between college and summer ball, Kepley is 89-for-97 on stolen base attempts. Kepley this spring will rove CF for North Carolina. His speed and instincts plays at the position and he has gap-to-gap range with solid closing speed. Gets good reads off the bat. Kepley's arm is fringy, but his overall defensive skillset will give him the opportunity to prove he can stick at the position professionally. Versatile enough to play all 3 OF spots. Kepley is an old-fashioned baseball rat who plays at one speed. Selfless, high-energy player who can affect the game in a myriad of ways. A little reminiscent of Tommy Hawke. Top-5 round type this July.
0:10

One player I've really grown to like over the last several months is OF Kane Kepley (Carolina Baseball). Started right away at Liberty where he hit .310/.457/.432 with 13 XBH, but had a breakout summer in the Coastal Plain League to the tune of a .339/.468/.546 slash line with 8 2B, 5 HR, 26 SB and 29 BB to 11 Ks. Carried that momentum over into last season and hit .330/.482/.521 with 12 2B, 9 HR, 25 SB and an impressive 53 BB to just 27 Ks. Kepley then proceeded to have a productive summer on the Cape in which he was named an All-Star. Compact build at 5'8" and 165-pounds with sneaky strength packed into his frame. Crouched stance in the box with a medium-high handset and slightly open front side. Kepley has a minimal load and utilizes a toe tap that leads into a normal stride. With two strikes, Kepley will widen his stance and sit deeper in his base, choke up a bit, and shorten his stride in order to maximize his chances of moving the baseball. Quick hands with present bat speed. Will drop his back side to help create leverage. Overall, it's a compact operation in which he takes an efficient path to contact. Kepley's bat-to-ball skills and hand-eye coordination are outstanding. Last spring at Liberty, he boasted a 90% overall contact rate and a 93% overall IZ contact rate. It was a similar story this summer, as he ran an 89% overall contact rate and a 94% overall IZ contact rate. Kepley's pitch recognition skills and approach are both highly advanced and he rarely expands the strike zone. On the Cape, his overall chase rate was a minuscule 13%. Kepley has high-level barrel skills, a trait that is on display day in and day out. His bat control and adjustability are also advanced. Kepley is capable of using the entire field, but his highest quality of contact does come to the pull side. Hit tool is comfortably a 55, but it's closer to a 60. Kepley without a doubt is a hit-over-power profile, but there is a little bit of thump to the pull side. Has shown the ability to turn on pitches on the inner-half and drive them to the PS. For a player with this kind of profile, he posted respectable Max EVs of 106.1 and 101 during the spring and summer, respectively. Below-average power, but he'll run into a ball on occasion and hit 10+ HRs this spring. Not only is Kepley a plus runner, he most importantly knows HOW to run and get the most out of his legs. Quick first step and really advanced baseball sense both translate to the base paths where he's a chaos causer and speeds up the game for opposing teams. Kepley's speed also allows him to take an extra base on a ball in the gap or down the line. Across 179 games between college and summer ball, Kepley is 89-for-97 on stolen base attempts. Kepley this spring will rove CF for North Carolina. His speed and instincts plays at the position and he has gap-to-gap range with solid closing speed. Gets good reads off the bat. Kepley's arm is fringy, but his overall defensive skillset will give him the opportunity to prove he can stick at the position professionally. Versatile enough to play all 3 OF spots. Kepley is an old-fashioned baseball rat who plays at one speed. Selfless, high-energy player who can affect the game in a myriad of ways. A little reminiscent of Tommy Hawke. Top-5 round type this July.

Peter Flaherty III

34,227 просмотров • 1 год назад

Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!
0:14

Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!

Brendan Thompson, PT, DPT

76,004 просмотров • 2 лет назад

The body movements of Anime characters in Seedance doesn’t has to be always rigid and constrained. They can be as expressive as the real anime too. Here’s a quick tips on how to achieve the cartoony acting style for your anime characters: Special shoutout to Ameilo for sharing the prompt that unlocked this acting style. This tips sharing is made possible by Try ArtCraft Add this Key Prompt above your prompt: Emphasize snappy animation with lively energy, pose-to-pose, strong anticipation, overshoot, squash and stretch, quick switches in facial expressions, and follow-through on hair and sleeves. Give the movements a distinctive rhythm with variation in pacing: Hold still poses firmly for a split second, then transition to the next movement with a quick, bouncy snap. Make it comical and well-timed, but keep the actions easy to read. Movements follow: "stillness → preparatory action → sudden acceleration → large overshoot → sharp stop → hair and sleeves sway delayed." Facial changes are exaggerated and comical. Poses are clear in silhouette, with a solid hold of 0.1–0.2 seconds at the end of each action. Use cartoonish squash & stretch, motion blur, short afterimages, dramatic smear frames and speed lines sparingly. Physics are slightly exaggerated beyond reality, but the character's footing and center of gravity don't break.
0:13

The body movements of Anime characters in Seedance doesn’t has to be always rigid and constrained. They can be as expressive as the real anime too. Here’s a quick tips on how to achieve the cartoony acting style for your anime characters: Special shoutout to Ameilo for sharing the prompt that unlocked this acting style. This tips sharing is made possible by Try ArtCraft Add this Key Prompt above your prompt: Emphasize snappy animation with lively energy, pose-to-pose, strong anticipation, overshoot, squash and stretch, quick switches in facial expressions, and follow-through on hair and sleeves. Give the movements a distinctive rhythm with variation in pacing: Hold still poses firmly for a split second, then transition to the next movement with a quick, bouncy snap. Make it comical and well-timed, but keep the actions easy to read. Movements follow: "stillness → preparatory action → sudden acceleration → large overshoot → sharp stop → hair and sleeves sway delayed." Facial changes are exaggerated and comical. Poses are clear in silhouette, with a solid hold of 0.1–0.2 seconds at the end of each action. Use cartoonish squash & stretch, motion blur, short afterimages, dramatic smear frames and speed lines sparingly. Physics are slightly exaggerated beyond reality, but the character's footing and center of gravity don't break.

SujiPop

28,707 просмотров • 19 дней назад

👀Connecting your coaching eye to your clinical reasoning! Observe the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say about muscle properties and pelvic structure ? Does “technique” matter? Well only if you want to load specific tissues and create protective system tension. We had a really interesting 10.6 sprinter with repeated right side hamstring strains over the past year join our hamstring workshop. UPMC Sports Surgery Clinic 💪🏾Isokinetic tests have him really really strong on both limbs. 🔋Emg told a story of right side dominance and good lateral to medial hamstring balance whilst the left side was far more imbalanced with medial hamstrings dominating action that we assumed the lateral would. 🧐When we went on to the track, we saw similar things. 🚩Notably a reluctance to open up into late swing phase, avoiding long lever eccentric stress on the distal hamstrings…. ON THE LEFT LEG! Well this was noticed across a range of exercises velocities and complexities. 🏃🏾‍♀️ Drills with speed and locomotion, static fast drills as well as static slow drills. 🧐Movement illuminates structural qualities. 🧐Can you spot the difference in these two leg cycles? Could it be that the right side is repeatedly hurt due to the deficit in the left side. After all, if you can’t integrate late swing phase, then you will have poor negative foot speed. You will be able to accelerate…. But all the work will be on the right side the deeper you get into a sprint. Ed Mias Sportsmith
0:13

👀Connecting your coaching eye to your clinical reasoning! Observe the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say about muscle properties and pelvic structure ? Does “technique” matter? Well only if you want to load specific tissues and create protective system tension. We had a really interesting 10.6 sprinter with repeated right side hamstring strains over the past year join our hamstring workshop. UPMC Sports Surgery Clinic 💪🏾Isokinetic tests have him really really strong on both limbs. 🔋Emg told a story of right side dominance and good lateral to medial hamstring balance whilst the left side was far more imbalanced with medial hamstrings dominating action that we assumed the lateral would. 🧐When we went on to the track, we saw similar things. 🚩Notably a reluctance to open up into late swing phase, avoiding long lever eccentric stress on the distal hamstrings…. ON THE LEFT LEG! Well this was noticed across a range of exercises velocities and complexities. 🏃🏾‍♀️ Drills with speed and locomotion, static fast drills as well as static slow drills. 🧐Movement illuminates structural qualities. 🧐Can you spot the difference in these two leg cycles? Could it be that the right side is repeatedly hurt due to the deficit in the left side. After all, if you can’t integrate late swing phase, then you will have poor negative foot speed. You will be able to accelerate…. But all the work will be on the right side the deeper you get into a sprint. Ed Mias Sportsmith

Jonas Dodoo

14,272 просмотров • 1 год назад