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Mind muscle connection

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Andro

88,200 subscribers

97,026 Aufrufe • vor 1 Tag •via X (Twitter)

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i am really focused on where I am feeling this movement. mind muscle connection>lifting heavy
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This brings us to protocol #1) Mind Muscle Connection. For hypertrophy: Instead of lifting your max weight: Contract the muscle as hard as possible -almost like it's about to cramp. So how heavy do you go?
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This brings us to protocol #1) Mind Muscle Connection. For hypertrophy: Instead of lifting your max weight: Contract the muscle as hard as possible -almost like it's about to cramp. So how heavy do you go?

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Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼
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Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼

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Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest 60 seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast.
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Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest 60 seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast.

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lmao t.o.p and nana were trying to play rock, paper scissors but almost failed bc they kept choosing the same options 😭 mind connection
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lmao t.o.p and nana were trying to play rock, paper scissors but almost failed bc they kept choosing the same options 😭 mind connection

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Q. Do you have anyone on your mind? 🐈‍⬛️ There's- there's one person among the members coming to my mind right now for an unknown reason 🐈‍⬛️ It's Jake.. Q. What connection do you have with Jake? 🐈‍⬛️ He's just coming to my mind like that.. GIRL WHAT IS THIS PLEASE 😭😭😭
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Core engagement isn’t always about crunches. Sometimes it’s about control, tension, and posture. Leaning holds like this activate the deep core, lower abs, and obliques while improving mind–muscle connection. Slow reps. Controlled breathing. Zero shortcuts. Abs are built in moments of stillness as much as movement. #absworkout #coretraining #corestrength #abday #sixpacktraining #fitnessroutine #gymmotivation #fitlifestyle #bodycontrol #mindmuscleconnection #homeworkout #fitnesscreator #mensfitness #leanmuscle #workoutdaily #coreactivation #absgoals #fitnessreels #trainingmindset #fitindia
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Chemistry is you touching my mind and setting my body on fire. #interracial #interraciallove #connection #bond #love #swirl #lovers #couple #couplegoals #soultied #soulmate #BF #GF #partner #fiancé #fiancée #spouse #loveislove #wmbw #romance #romantic #husband #wife #bwwm
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Yamal X Raphinha connection >>>>> Ronaldo X Ozil connection 👍🏽
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