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Mind muscle connection

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Andro

99,869 subscribers

125,763 просмотров • 3 месяцев назад •via X (Twitter)

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This brings us to protocol #1) Mind Muscle Connection. For hypertrophy: Instead of lifting your max weight: Contract the muscle as hard as possible -almost like it's about to cramp. So how heavy do you go?
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y’all mind if we drop this connection on your timeline real quick?
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