MINERAL ELECTROLYTE HACK 💧 Stop drinking expensive electrolyte drinks filled with artificial junk… This gives the most bioavailable minerals your body craves. How to make it: Get quality Celtic sea salt in a GLASS jar – no plastic. Add about 1/3 cup salt to your jar, fill with filtered... water, and stir with a wooden spoon (never metal). Cover with non-tox parchment paper instead of a metal lid and store in your cupboard for 24 hours. NOTE: If there’s NO SALT sitting at the bottom of your jar after 24 hours, you need to add MORE salt and wait another 24 hours. Keep doing this until there’s always salt crystals at the bottom. This means your water is fully saturated and can’t hold any more minerals. That’s when you know it’s ready and working properly. How to use it: Add just 1 ml (about 1/4 teaspoon) to your morning water. What it does: Lowers blood pressure naturally. Increases bone health. Boosts energy without crashes. Acts as a powerful natural antihistamine. Supports your adrenals. Hydrates you at a cellular level. This sole water lasts indefinitely – just keep adding salt when the bottom gets low. Your body will thank you for giving it real minerals instead of synthetic garbage.show more

Barbara Oneill

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