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MINERAL ELECTROLYTE HACK 💧 Stop drinking expensive electrolyte drinks filled with artificial junk… This gives the most bioavailable minerals your body craves. How to make it: Get quality Celtic sea salt in a GLASS jar – no plastic. Add about 1/3 cup salt to your jar, fill with filtered... water, and stir with a wooden spoon (never metal). Cover with non-tox parchment paper instead of a metal lid and store in your cupboard for 24 hours. NOTE: If there’s NO SALT sitting at the bottom of your jar after 24 hours, you need to add MORE salt and wait another 24 hours. Keep doing this until there’s always salt crystals at the bottom. This means your water is fully saturated and can’t hold any more minerals. That’s when you know it’s ready and working properly. How to use it: Add just 1 ml (about 1/4 teaspoon) to your morning water. What it does: Lowers blood pressure naturally. Increases bone health. Boosts energy without crashes. Acts as a powerful natural antihistamine. Supports your adrenals. Hydrates you at a cellular level. This sole water lasts indefinitely – just keep adding salt when the bottom gets low. Your body will thank you for giving it real minerals instead of synthetic garbage.show more

Barbara Oneill

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355,751 просмотров • 10 месяцев назад •via X (Twitter)

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🚨 The Truth About Salt! Barbara O’Neill breaks it down perfectly: Regular table salt is highly refined, stripped of its natural minerals, and loaded with additives. It can raise blood pressure, dehydrate your cells, and throw your body out of balance. But your body craves real salt — the kind packed with dozens of trace minerals (magnesium, potassium, calcium & more) for proper hydration, electrolytes, and overall health. Switch to unrefined, mineral-rich salts like: • Redmond Real Salt (ancient seabed, 60+ trace minerals) • Celtic Sea Salt (hand-harvested, moist & full of electrolytes) • Himalayan Pink Salt (pure ancient deposits, beautiful color & minerals) Just a pinch in your water before drinking or sprinkled on food makes a huge difference! Watch Barbara’s full video here👇

🚨 The Truth About Salt! Barbara O’Neill breaks it down perfectly: Regular table salt is highly refined, stripped of its natural minerals, and loaded with additives. It can raise blood pressure, dehydrate your cells, and throw your body out of balance. But your body craves real salt — the kind packed with dozens of trace minerals (magnesium, potassium, calcium & more) for proper hydration, electrolytes, and overall health. Switch to unrefined, mineral-rich salts like: • Redmond Real Salt (ancient seabed, 60+ trace minerals) • Celtic Sea Salt (hand-harvested, moist & full of electrolytes) • Himalayan Pink Salt (pure ancient deposits, beautiful color & minerals) Just a pinch in your water before drinking or sprinkled on food makes a huge difference! Watch Barbara’s full video here👇

Dr. Dawn Michael

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Make your water electrolytic so it can conduct electricity to and through you as well as hydrate you properly Add unrefined sea salt or celtic salt - 5 grams of salt per liter of water

Make your water electrolytic so it can conduct electricity to and through you as well as hydrate you properly Add unrefined sea salt or celtic salt - 5 grams of salt per liter of water

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Migraine Headaches...85% Of Sufferers Are Clinically Deficient In Sodium. Gary Brecka The Unrelenting Debilitating Pounding Of A Migraine Headache Is Your Body Crying Out For Minerals. You Don't Need Big Pharma Drugs, You Need The 80+ Trace Minerals In Unrefined Mineral Salt. Restoring The Sodium Gradient Within The Dura Involves Using Unrefined Mineral Sea Salt For Treatment & Future Prevention Of Migraine Headaches: Why Sea Salt?...This natural salt contains 80+ trace minerals, including potassium & magnesium, in the right ratio that the body needs. Bleached table salt is toxic to the body, which is also what is used in all packaged & processed foods. Table salt contains ferrocyanide, byproducts of chlorine, & aluminum in the form of Sodium Silicoaluminate which is used as an anti-caking agent. And some table salt contains sugar in the form of dextrose. Table salt creates a terrible imbalance within the body & does not hydrate the cell. Salt & Migraine...A study from 2015 found that 99.5% of 650 participants became migraine free after increasing mineral salt & adopting a low carbohydrate ketogenic, animal based, seed oil free diet. Research as far back as the 1950s shows that migraineurs have an imbalance of sodium & minerals. Big Pharma already knows this, as a number of anti-seizure & antidepressant medications that regulate sodium channels are used to prevent migraines. Which is another reason to use mineral salt therapy to naturally regulate sodium channels as a drug free alternative. Co-Existing Conditions...Migraine sufferers are 3.5 times as likely to also suffer from hypothyroidism, adding another need for correct salt intake. 3 Ways To Restore The Sodium Gradient & Become Migraine Free. Most Migraines Start In The Morning, When Dehydration Is At Its Peak After Sleeping All Night. 1st Morning Routine For Sea Salt Therapy: #1...Place 1/2 teaspoon of unrefined sea salt under the tongue for sublingual bloodstream absorption. Let dissolve completely, then immediately follow with 16oz of water for proper hydration within the cell wall. #2...Add 1/2 teaspoon of sea salt to 16oz of water & stir to dissolve, then drink immediately. #3...Make salt sole water. In a glass quart jar with lid, fill 1/4 of the jar with unrefined sea salt, then add water to fill, cover with lid & allow to dissolve overnight. When fully dissolved, add more salt & allow another 12 hours. The sole water is considered 'ready & fully saturated' when some of the salt is still undissolved. Add 1 teaspoon of the solution to 8oz of water 1st thing every morning. Let me know in the comments if you would like the link to the sea of cortez salt I used to heal from migraine headaches years ago. This salt has the highest mineral content of all unrefined mineral salts which is why my headaches & leg cramps ended when I stopped other unrefined celtic salts & switched to this particular sea salt. Benefits of mineral salt for everyone... *⃣ Salt detoxes Bromide, Fluoride & Chloride from the Thyroid gland & human tissue, enabling absorption of Iodine thus thyroid hormone production and utilisation. *⃣ Improves cell’s ability to uptake water into their intracellular environment where it is needed. Without adequate levels of salt in the diet water tends to sit in the extracellular environment (outside cells) leading to ‘fluid retention’ and increased urination with water intake. *⃣ Allows cells to detoxify intracellular waste. Cells are mini-factories that make energy and other essential chemicals to run your body & there are by-products that need to be efficiently removed, salt improves osmolality & enables more efficient detoxification. *⃣ Improves nutrient uptake by cells. Due to improved osmolality, the cell can allow nutrients in, enabling it to function more efficiently, this improves energy levels & general functioning of the whole body. *⃣ Mineral salt enables the electrical systems within the body to operate efficiently, salt is an electrolyte meaning it conducts electricity, the heart, nervous system & brain require a saline solution to function. *⃣ Salt reduces adrenal fatigue & stress. Stress causes a drop in aldosterone production by the adrenal glands. This mineralocorticoid tells the kidneys to reabsorb sodium that passes through them, increasing the amount held in the body. 👇Migraine Relieved Thru Salt Induction👇 👇Comorbidity Of Migraine & Hypothyroidism👇 👇Salt & Water Balance In Remission Of Migraine👇 Speaker: Gary Brecka

Migraine Headaches...85% Of Sufferers Are Clinically Deficient In Sodium. Gary Brecka The Unrelenting Debilitating Pounding Of A Migraine Headache Is Your Body Crying Out For Minerals. You Don't Need Big Pharma Drugs, You Need The 80+ Trace Minerals In Unrefined Mineral Salt. Restoring The Sodium Gradient Within The Dura Involves Using Unrefined Mineral Sea Salt For Treatment & Future Prevention Of Migraine Headaches: Why Sea Salt?...This natural salt contains 80+ trace minerals, including potassium & magnesium, in the right ratio that the body needs. Bleached table salt is toxic to the body, which is also what is used in all packaged & processed foods. Table salt contains ferrocyanide, byproducts of chlorine, & aluminum in the form of Sodium Silicoaluminate which is used as an anti-caking agent. And some table salt contains sugar in the form of dextrose. Table salt creates a terrible imbalance within the body & does not hydrate the cell. Salt & Migraine...A study from 2015 found that 99.5% of 650 participants became migraine free after increasing mineral salt & adopting a low carbohydrate ketogenic, animal based, seed oil free diet. Research as far back as the 1950s shows that migraineurs have an imbalance of sodium & minerals. Big Pharma already knows this, as a number of anti-seizure & antidepressant medications that regulate sodium channels are used to prevent migraines. Which is another reason to use mineral salt therapy to naturally regulate sodium channels as a drug free alternative. Co-Existing Conditions...Migraine sufferers are 3.5 times as likely to also suffer from hypothyroidism, adding another need for correct salt intake. 3 Ways To Restore The Sodium Gradient & Become Migraine Free. Most Migraines Start In The Morning, When Dehydration Is At Its Peak After Sleeping All Night. 1st Morning Routine For Sea Salt Therapy: #1...Place 1/2 teaspoon of unrefined sea salt under the tongue for sublingual bloodstream absorption. Let dissolve completely, then immediately follow with 16oz of water for proper hydration within the cell wall. #2...Add 1/2 teaspoon of sea salt to 16oz of water & stir to dissolve, then drink immediately. #3...Make salt sole water. In a glass quart jar with lid, fill 1/4 of the jar with unrefined sea salt, then add water to fill, cover with lid & allow to dissolve overnight. When fully dissolved, add more salt & allow another 12 hours. The sole water is considered 'ready & fully saturated' when some of the salt is still undissolved. Add 1 teaspoon of the solution to 8oz of water 1st thing every morning. Let me know in the comments if you would like the link to the sea of cortez salt I used to heal from migraine headaches years ago. This salt has the highest mineral content of all unrefined mineral salts which is why my headaches & leg cramps ended when I stopped other unrefined celtic salts & switched to this particular sea salt. Benefits of mineral salt for everyone... ⃣ Salt detoxes Bromide, Fluoride & Chloride from the Thyroid gland & human tissue, enabling absorption of Iodine thus thyroid hormone production and utilisation. ⃣ Improves cell’s ability to uptake water into their intracellular environment where it is needed. Without adequate levels of salt in the diet water tends to sit in the extracellular environment (outside cells) leading to ‘fluid retention’ and increased urination with water intake. ⃣ Allows cells to detoxify intracellular waste. Cells are mini-factories that make energy and other essential chemicals to run your body & there are by-products that need to be efficiently removed, salt improves osmolality & enables more efficient detoxification. ⃣ Improves nutrient uptake by cells. Due to improved osmolality, the cell can allow nutrients in, enabling it to function more efficiently, this improves energy levels & general functioning of the whole body. ⃣ Mineral salt enables the electrical systems within the body to operate efficiently, salt is an electrolyte meaning it conducts electricity, the heart, nervous system & brain require a saline solution to function. ⃣ Salt reduces adrenal fatigue & stress. Stress causes a drop in aldosterone production by the adrenal glands. This mineralocorticoid tells the kidneys to reabsorb sodium that passes through them, increasing the amount held in the body. 👇Migraine Relieved Thru Salt Induction👇 👇Comorbidity Of Migraine & Hypothyroidism👇 👇Salt & Water Balance In Remission Of Migraine👇 Speaker: Gary Brecka

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Gary Brecka: "My favorite biohack in the world is a mineral salt. You know, human beings need 91 essential minerals. A lot of us are very mineral deficient... I use something called Baja Gold sea salt. It’s probably my favorite life biohack because a $15 bag of this sea salt will last you five years. You take a pinch of the sea salt, put it in 8 to 10 ounces of water in the morning, stir it up with a wooden spoon—not a metal one—and drink it. This way you hydrate and mineralize the body." Gary Brecka

Gary Brecka: "My favorite biohack in the world is a mineral salt. You know, human beings need 91 essential minerals. A lot of us are very mineral deficient... I use something called Baja Gold sea salt. It’s probably my favorite life biohack because a $15 bag of this sea salt will last you five years. You take a pinch of the sea salt, put it in 8 to 10 ounces of water in the morning, stir it up with a wooden spoon—not a metal one—and drink it. This way you hydrate and mineralize the body." Gary Brecka

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4) Salt + Water. Don’t fear salt. High-quality salt (not table salt) is full of sodium, potassium, magnesium, and chloride — four key electrolytes your body needs. Add it to your water to boost hydration. Pro Tip: Vera salt or Colima are best.

4) Salt + Water. Don’t fear salt. High-quality salt (not table salt) is full of sodium, potassium, magnesium, and chloride — four key electrolytes your body needs. Add it to your water to boost hydration. Pro Tip: Vera salt or Colima are best.

Simmo

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4) Salt + Water. High-quality salt (not table salt) is full of sodium, potassium, magnesium, and chloride... Four key electrolytes your body needs. Add it to your water to boost hydration. Pro Tip: Vera salt is best. It's the only salt I'm aware of that's certified to contain no heavy metals or microplastics. Aff link: Non aff link:

4) Salt + Water. High-quality salt (not table salt) is full of sodium, potassium, magnesium, and chloride... Four key electrolytes your body needs. Add it to your water to boost hydration. Pro Tip: Vera salt is best. It's the only salt I'm aware of that's certified to contain no heavy metals or microplastics. Aff link: Non aff link:

Simmo

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Most people have no idea how dangerous caffeine really is. It doesn’t just give you a boost — ☕ It leeches magnesium and calcium right out of your body. And when you lose magnesium? 💔 The heart tightens. 💧 You get dehydrated. 💥 Your heartbeat becomes unstable. 📈 Your blood pressure rises. People with heart issues are told to cut salt, when in truth… Celtic salt supports the heart. Coffee drains it. Next time everyone runs for their coffee or energy drink, try this: 🧂 Put a crystal of Celtic salt on your tongue 💧 Drink a glass of water ⚡ Feel the natural energy surge — no crash, no strain on the heart. Magnesium calms the heart. Caffeine robs it. If you want to protect your heart, the choice is clear.

Most people have no idea how dangerous caffeine really is. It doesn’t just give you a boost — ☕ It leeches magnesium and calcium right out of your body. And when you lose magnesium? 💔 The heart tightens. 💧 You get dehydrated. 💥 Your heartbeat becomes unstable. 📈 Your blood pressure rises. People with heart issues are told to cut salt, when in truth… Celtic salt supports the heart. Coffee drains it. Next time everyone runs for their coffee or energy drink, try this: 🧂 Put a crystal of Celtic salt on your tongue 💧 Drink a glass of water ⚡ Feel the natural energy surge — no crash, no strain on the heart. Magnesium calms the heart. Caffeine robs it. If you want to protect your heart, the choice is clear.

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What Happens to Your Body When You Drink a Glass of Salt Water Every Morning?

What Happens to Your Body When You Drink a Glass of Salt Water Every Morning?

Cardio Arena

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The world's #1 biohacker does something every morning that most doctors would freak out about. He takes SALT with his morning water. We’re not talking about table salt here. The process salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. "That's probably the best salt that you can put in the human body because it has all 91 trace minerals," Brecka says. It's also tested to make sure it's free of microplastics and glyphosates. For years, science has waged a war against salt, calling it the cause of high blood pressure and heart disease. Low-salt diets are prescribed by doctors to millions of people a year—yet few are warned about what happens when the body doesn’t get enough salt. 🧵

The world's #1 biohacker does something every morning that most doctors would freak out about. He takes SALT with his morning water. We’re not talking about table salt here. The process salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. "That's probably the best salt that you can put in the human body because it has all 91 trace minerals," Brecka says. It's also tested to make sure it's free of microplastics and glyphosates. For years, science has waged a war against salt, calling it the cause of high blood pressure and heart disease. Low-salt diets are prescribed by doctors to millions of people a year—yet few are warned about what happens when the body doesn’t get enough salt. 🧵

The Vigilant Fox 🦊

1,890,616 просмотров • 3 месяцев назад

"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "If You Had A Heart Attack Today Or Stroke Level High Blood Pressure, The 1st Life Saving Procedure Is To Inject You With Saline. 9,000 mg Of Salt In That Bag Of Water! And They May Even Do A "Push" Of 2 Bags Of Saline." "18,000 mg Of Salt Inside Your Body & Your Blood Pressure Starts Coming Down." "Your kidneys are what release water out of the body. The kidneys operate with what are called 'sodium potassium pumps'. Sodium is SALT." "Salt potassium pumps are required in your kidneys to pump out water. We deprive ourselves of salt. Our doctors tells us to eat less salt, the world tells us to eat a low sodium diet." "Our kidneys don't get the salt they need & we will retain water which puts pressure on our blood vessels. So, Doctors prescribe Lasix, a Diuretic." "Lasix is patented salt in the form of Furosemide Sodium. They want you to swallow their prescription tablet form of salt, they don't want you eating it in your food." "It's one of The Greatest Lies in Medicine." To support the sodium potassium pump process in everyday life, including life giving potassium & magnesium, use Unrefined Mineral Salt. The minerals within this type of salt are protective & the healthy form of salt to use on food, in cooking & to remineralize water for hydration. Stay away from table salt as much as possible, which is stripped of all minerals & has added dextrose & sometimes aluminum as anticaking agents. 2 Wonderful Unrefined Mineral Salts, contaminant free & non toxic: bajagoldsaltco discount code: valerieanne Redmond discount: 👇Lasix, Patent On Furosemide Sodium👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 Speaker: Bryan Ardis

"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "If You Had A Heart Attack Today Or Stroke Level High Blood Pressure, The 1st Life Saving Procedure Is To Inject You With Saline. 9,000 mg Of Salt In That Bag Of Water! And They May Even Do A "Push" Of 2 Bags Of Saline." "18,000 mg Of Salt Inside Your Body & Your Blood Pressure Starts Coming Down." "Your kidneys are what release water out of the body. The kidneys operate with what are called 'sodium potassium pumps'. Sodium is SALT." "Salt potassium pumps are required in your kidneys to pump out water. We deprive ourselves of salt. Our doctors tells us to eat less salt, the world tells us to eat a low sodium diet." "Our kidneys don't get the salt they need & we will retain water which puts pressure on our blood vessels. So, Doctors prescribe Lasix, a Diuretic." "Lasix is patented salt in the form of Furosemide Sodium. They want you to swallow their prescription tablet form of salt, they don't want you eating it in your food." "It's one of The Greatest Lies in Medicine." To support the sodium potassium pump process in everyday life, including life giving potassium & magnesium, use Unrefined Mineral Salt. The minerals within this type of salt are protective & the healthy form of salt to use on food, in cooking & to remineralize water for hydration. Stay away from table salt as much as possible, which is stripped of all minerals & has added dextrose & sometimes aluminum as anticaking agents. 2 Wonderful Unrefined Mineral Salts, contaminant free & non toxic: bajagoldsaltco discount code: valerieanne Redmond discount: 👇Lasix, Patent On Furosemide Sodium👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 Speaker: Bryan Ardis

Valerie Anne Smith

625,104 просмотров • 1 год назад

How to perform it: • Mix 1 liter of warm water with 2 tsp of non-iodized sea salt. • Stir until fully dissolved. • Drink it on an empty stomach, ideally in the morning. Due to the high salt content, it’s not absorbed; instead, your intestines flush it straight out.

How to perform it: • Mix 1 liter of warm water with 2 tsp of non-iodized sea salt. • Stir until fully dissolved. • Drink it on an empty stomach, ideally in the morning. Due to the high salt content, it’s not absorbed; instead, your intestines flush it straight out.

Patrick Sullivan Jr.

162,587 просмотров • 9 месяцев назад

Drinking ice water in the morning You are literally freezing your digestion. A glass of warm water with a pinch of sea salt is the ultimate biological hack to flush out toxic sludge and hydrate your cells instantly.

Drinking ice water in the morning You are literally freezing your digestion. A glass of warm water with a pinch of sea salt is the ultimate biological hack to flush out toxic sludge and hydrate your cells instantly.

Bio Hack 🫀

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Aprokonation instead of packing your food with salt, use a bit of MSG. It is healthier and your body will thank you.

Aprokonation instead of packing your food with salt, use a bit of MSG. It is healthier and your body will thank you.

Aproko Doctor Global

3,104,458 просмотров • 1 год назад

Sauerkraut: Nature’s Probiotic Powerhouse! 🥬✨ Ingredients: - 1 medium head of green cabbage (about 2-3 pounds) - 1-3 tablespoons of non-iodized salt (such as sea salt or kosher salt) Instructions: 1. **Prepare the Cabbage**: - Remove any damaged outer leaves of the cabbage, then cut the cabbage into quarters and remove the core. - Slice the cabbage finely using a knife, mandoline, or food processor. 2. Mix with Salt: - Place the shredded cabbage in a large bowl and sprinkle the salt over it. - Massage the salt into the cabbage for about 5-10 minutes until it starts to release its juices. 3. Pack the Cabbage: - Transfer the cabbage mixture into your fermentation container, packing it tightly as you go. Make your own brine ( 1 cup of filter water+ 1 tbsp of sea salt) if you don’t have enough juice to cover the entire jar. - Leave some space at the top (about an inch) to allow for expansion during fermentation. 4. Add Weight or use a whole cabbage leave to tuck it in - Place a weight on top or the cabbage leave on top to keep it submerged in its own brine. If using a jar, fill it with water to add weight. 5. Cover: - Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 6. Ferment : - Store the container in a cool, dark place (ideally around 65-72°F or 18-22°C) for 1 to 4 weeks. - Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 7. **Taste and Store**: - Begin tasting the sauerkraut after a week. Once it reaches your desired taste and tanginess, transfer it to the refrigerator to slow down the fermentation process. Notes: - The longer you ferment, the tangier the sauerkraut will become. - Always use clean utensils when handling the sauerkraut to avoid contamination.

Sauerkraut: Nature’s Probiotic Powerhouse! 🥬✨ Ingredients: - 1 medium head of green cabbage (about 2-3 pounds) - 1-3 tablespoons of non-iodized salt (such as sea salt or kosher salt) Instructions: 1. Prepare the Cabbage: - Remove any damaged outer leaves of the cabbage, then cut the cabbage into quarters and remove the core. - Slice the cabbage finely using a knife, mandoline, or food processor. 2. Mix with Salt: - Place the shredded cabbage in a large bowl and sprinkle the salt over it. - Massage the salt into the cabbage for about 5-10 minutes until it starts to release its juices. 3. Pack the Cabbage: - Transfer the cabbage mixture into your fermentation container, packing it tightly as you go. Make your own brine ( 1 cup of filter water+ 1 tbsp of sea salt) if you don’t have enough juice to cover the entire jar. - Leave some space at the top (about an inch) to allow for expansion during fermentation. 4. Add Weight or use a whole cabbage leave to tuck it in - Place a weight on top or the cabbage leave on top to keep it submerged in its own brine. If using a jar, fill it with water to add weight. 5. Cover: - Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 6. Ferment : - Store the container in a cool, dark place (ideally around 65-72°F or 18-22°C) for 1 to 4 weeks. - Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 7. Taste and Store: - Begin tasting the sauerkraut after a week. Once it reaches your desired taste and tanginess, transfer it to the refrigerator to slow down the fermentation process. Notes: - The longer you ferment, the tangier the sauerkraut will become. - Always use clean utensils when handling the sauerkraut to avoid contamination.

Barbara Oneill

268,103 просмотров • 1 год назад

They Don’t Want Us To Know ⛔️🤫 Celtic Sea Salt! 🌊🧂✨💪 Mined from pristine coastal regions, this pure and unrefined salt contains essential minerals for a flavorful and nutritious touch to your meals. Elevate your culinary experience with the goodness of Celtic Sea Salt – nature's seasoning at its finest! 📕

They Don’t Want Us To Know ⛔️🤫 Celtic Sea Salt! 🌊🧂✨💪 Mined from pristine coastal regions, this pure and unrefined salt contains essential minerals for a flavorful and nutritious touch to your meals. Elevate your culinary experience with the goodness of Celtic Sea Salt – nature's seasoning at its finest! 📕

vegastar

126,474 просмотров • 2 лет назад

Stop buying electrolyte drinks. This is all you need. Most store-bought options are mostly sugar, dyes, and marketing. Your body actually only needs a few simple things for proper hydration support: • water • sodium • glucose • a little potassium My simple homemade electrolyte drink: 1 quart filtered water ½ tsp sea salt 1–2 tsp honey (or sugar) Juice of ½ lemon The sodium helps your body retain fluid. The glucose helps your intestines absorb sodium and water more efficiently. The lemon adds flavor and a small boost of potassium.

Stop buying electrolyte drinks. This is all you need. Most store-bought options are mostly sugar, dyes, and marketing. Your body actually only needs a few simple things for proper hydration support: • water • sodium • glucose • a little potassium My simple homemade electrolyte drink: 1 quart filtered water ½ tsp sea salt 1–2 tsp honey (or sugar) Juice of ½ lemon The sodium helps your body retain fluid. The glucose helps your intestines absorb sodium and water more efficiently. The lemon adds flavor and a small boost of potassium.

Barbara Oneill

296,228 просмотров • 3 месяцев назад

I'm going to try this parasite foot soak! Just got my borax today 🪱 Directions: Add ½ cup Borax to a basin Add ½ cup Sea Salt (or Epsom salt) Add ¼ cup Baking Soda Add 3 tablespoons Hydrogen Peroxide Fill with hot water Soak your feet (or whole body in a bath) for 20–30 minutes. Happy parasite hunting! Who else has tried it?

I'm going to try this parasite foot soak! Just got my borax today 🪱 Directions: Add ½ cup Borax to a basin Add ½ cup Sea Salt (or Epsom salt) Add ¼ cup Baking Soda Add 3 tablespoons Hydrogen Peroxide Fill with hot water Soak your feet (or whole body in a bath) for 20–30 minutes. Happy parasite hunting! Who else has tried it?

Dr. Dawn Michael

267,237 просмотров • 1 месяц назад

"The Cause Of High Blood Pressure Is Not Salt...It's Sugar." "Insulin Resistance Is Driving The High Blood Pressure." "Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure." "By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you're lowering your blood pressure virtually overnight." 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. Type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Baja Gold has the higher levels of minerals than other unrefined salt. My favorite full mineral profile salt, which is also contaminant & microplastic free: bajagoldsaltco discount: valerieanne Speakers: Mark Hyman, M.D. & Robert Lustig MD

Valerie Anne Smith

137,269 просмотров • 1 год назад

Salt Is Essential...Don't Let Doctors Tell You It's The Devil. Dr Annette Bosworth, MD If You Were Led To Believe That Your Health Problems Were Caused By Salt...You Were Lied To. The Problems They Told You Were Caused By Salt Were Actually Caused By Sugar. Low Salt Diets Make Insulin More Resistant & Cause High Blood Pressure. Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure. By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you'll lower your blood pressure very quickly. 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. The type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Baja Gold has the highest level of minerals than other unrefined salt. My favorite full mineral profile salt, which is also contaminant & microplastic free: discount: valerieanne 👇Insulin Resistance & Hypertension👇 👇Insulin Resistance & High Blood Pressure👇 👇Hypertension Caused By Insulin Resistance👇 Speaker: Annette Bosworth, MD

Valerie Anne Smith

49,198 просмотров • 1 год назад

⚕️ The human body is made up of roughly 60% water. If our cells aren't properly hydrated, we become more prone to disease and illness. 🤔 Barbara O'Neill emphasizes the importance of using natural, unprocessed salt like Celtic salt, which contains 82 minerals, rather than table salt, which only contains two minerals. She explains that the minerals in Celtic salt help to balance sodium and potassium levels in the body, aiding in proper hydration and overall health.

⚕️ The human body is made up of roughly 60% water. If our cells aren't properly hydrated, we become more prone to disease and illness. 🤔 Barbara O'Neill emphasizes the importance of using natural, unprocessed salt like Celtic salt, which contains 82 minerals, rather than table salt, which only contains two minerals. She explains that the minerals in Celtic salt help to balance sodium and potassium levels in the body, aiding in proper hydration and overall health.

Red Pill USA

465,195 просмотров • 2 лет назад