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Mobility exercise to help relieve tension through the hips and lower back.

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Muscle Blueprint - Fitness | Health | Abs

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40,545 次观看 • 5 个月前 •via X (Twitter)

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Gentle mobility for tight hips and lower-back tension
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Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.
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Open stiff hips and ease lower back tension with this controlled movement.
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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!
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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

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Save this for later and send it to someone with tight hips or lower back tension.
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Save this for later and send it to someone with tight hips or lower back tension.

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🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
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🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

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Try these three exercises to help relieve lower back pain and keep your body fit and healthy.
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Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
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8 exercises that could help relieve your stiff and tight lower back: 1.
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exercises to relieve back pain and improve spinal mobility 😱🔥😍
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exercises to relieve back pain and improve spinal mobility 😱🔥😍

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exercises to relieve back pain and improve spinal mobility 😱🔥😍
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