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Mobility maximizer. Game changer. We pair a revolutionary footbed tech with lightweight, 4-way stretch materials designed for optimal mobility. Get the freedom your feet need to stretch out as you step into Active Recovery mode.

OOFOS

19,278 subscribers

33,345 Aufrufe • vor 2 Jahren •via X (Twitter)

Gesundheit & Wellness Autos & Fahrzeuge Wissenschaft & Technologie

Anya Rossi• Live Now

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11 Kommentare

Profilbild von OOFOS

OOFOSvor 2 Jahren

This isn't an evolution of footwear…

Profilbild von OOFOS

OOFOSvor 2 Jahren

It's a revolution! OOfoam™ technology quite simply does for yOO what other foams can’t - because it's not just soft, its OOfoam™. OOfoam™ absorbs impact and rebounds slowly – providing advanced deceleration and protection from the ground, up. #feeltheOO

Profilbild von Michelle T.

Michelle T.vor 2 Jahren

amazing shoe helped me to walk again with no pain.

Profilbild von li lewis

li lewisvor 2 Jahren

Amazing shoes

Profilbild von OOFOS

OOFOSvor 2 Jahren

So happy yOO are feeling the OO! 😍

Profilbild von sherry deitz

sherry deitzvor 2 Jahren

Most amazing comfort in a shoe

Profilbild von OOFOS

OOFOSvor 2 Jahren

That's the power of OOfoam™!

Profilbild von Denise Pinto (neecnrs)

Denise Pinto (neecnrs)vor 2 Jahren

These are the most comfortable shoes I have ever worn. I was a nurse working 12 hours plus a day. I wish I had these shoes when I was working. Now I have 4 pairs.

Profilbild von OOFOS

OOFOSvor 2 Jahren

We're so thrilled to hear OOFOS are yOO feel better, Denise! 💚

Profilbild von Denise Pinto (neecnrs)

Denise Pinto (neecnrs)vor 2 Jahren

I want them all!! I have total strangers step in to my OOFO's flip flops and they are amazed at the difference between them and other shoes....expensive shoes too! My legs do not hurt when I am wearing them.

Profilbild von OOFOS

OOFOSvor 2 Jahren

We love to hear it! 😍

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🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

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Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

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Mackenzie Smith

147,919 Aufrufe • vor 7 Monaten

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We need to fix our broken relationship with Europe. The Liberal Democrats are committed to a better deal for Britain. It starts with moving towards the single market, and supporting a youth mobility scheme that gives young people the freedom to work and travel across Europe.

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This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

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Melo "Forget the game…now the postgame: Nobody leaves the arena til we figure this out. Any issues get to the middle of the locker room hash it out…We see the body language…V rough stretch…JB not 💯…Who's gonna step up?…We're not seeing…We see a team looking for…identity"

Melo "Forget the game…now the postgame: Nobody leaves the arena til we figure this out. Any issues get to the middle of the locker room hash it out…We see the body language…V rough stretch…JB not 💯…Who's gonna step up?…We're not seeing…We see a team looking for…identity"

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Do you experience pain during intercourse? Three tips for preparing your pelvic floor when it’s painful: 1. Relax and do ten core breaths, prioritizing the inhale and relax phase. 2. Stretch your hips. The 90/90 stretch works great! 3. Use a foam ball to stretch the pelvic floor directly. Sit on the ball, positioning it between the tailbone and pubic bone, do your core breath or add a circular lean! Want more tips on sex and the pelvic floor? Work with Coach Cara! Cara Comment MORE on this post! #pelvicfloorspecialist #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #health #wellness #fitness #coach #stretch #naughtygym #remotecoaching #pelvicfloorcoach #mobility

Do you experience pain during intercourse? Three tips for preparing your pelvic floor when it’s painful: 1. Relax and do ten core breaths, prioritizing the inhale and relax phase. 2. Stretch your hips. The 90/90 stretch works great! 3. Use a foam ball to stretch the pelvic floor directly. Sit on the ball, positioning it between the tailbone and pubic bone, do your core breath or add a circular lean! Want more tips on sex and the pelvic floor? Work with Coach Cara! Cara Comment MORE on this post! #pelvicfloorspecialist #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #health #wellness #fitness #coach #stretch #naughtygym #remotecoaching #pelvicfloorcoach #mobility

Naughty Gym

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Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds

Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds

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Got to talk to the team before their spring game I get to goof around a lot with what we do but it’s always an honor when I get to go into football mode with the boys Whenever you need me for a pre-game speech this season I’ll be ready Matt Rhule 🌽

Got to talk to the team before their spring game I get to goof around a lot with what we do but it’s always an honor when I get to go into football mode with the boys Whenever you need me for a pre-game speech this season I’ll be ready Matt Rhule 🌽

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The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

Dan Go

1,340,930 Aufrufe • vor 3 Jahren