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Mobility maximizer. Game changer. We pair a revolutionary footbed tech with lightweight, 4-way stretch materials designed for optimal mobility. Get the freedom your feet need to stretch out as you step into Active Recovery mode.

OOFOS

19,273 subscribers

33,390 просмотров • 2 лет назад •via X (Twitter)

Здоровье и велнес Авто и транспорт Наука и технологии

Anya Rossi• Live Now

Private livecam show

Комментарии: 11

Фото профиля OOFOS

OOFOS2 лет назад

This isn't an evolution of footwear…

Фото профиля OOFOS

OOFOS2 лет назад

It's a revolution! OOfoam™ technology quite simply does for yOO what other foams can’t - because it's not just soft, its OOfoam™. OOfoam™ absorbs impact and rebounds slowly – providing advanced deceleration and protection from the ground, up. #feeltheOO

Фото профиля Michelle T.

Michelle T.2 лет назад

amazing shoe helped me to walk again with no pain.

Фото профиля li lewis

li lewis2 лет назад

Amazing shoes

Фото профиля OOFOS

OOFOS2 лет назад

So happy yOO are feeling the OO! 😍

Фото профиля sherry deitz

sherry deitz2 лет назад

Most amazing comfort in a shoe

Фото профиля OOFOS

OOFOS2 лет назад

That's the power of OOfoam™!

Фото профиля Denise Pinto (neecnrs)

Denise Pinto (neecnrs)2 лет назад

These are the most comfortable shoes I have ever worn. I was a nurse working 12 hours plus a day. I wish I had these shoes when I was working. Now I have 4 pairs.

Фото профиля OOFOS

OOFOS2 лет назад

We're so thrilled to hear OOFOS are yOO feel better, Denise! 💚

Фото профиля Denise Pinto (neecnrs)

Denise Pinto (neecnrs)2 лет назад

I want them all!! I have total strangers step in to my OOFO's flip flops and they are amazed at the difference between them and other shoes....expensive shoes too! My legs do not hurt when I am wearing them.

Фото профиля OOFOS

OOFOS2 лет назад

We love to hear it! 😍

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🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

Naughty Gym becoming AYA Society

12,574 просмотров • 1 год назад

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Naughty Gym

12,367 просмотров • 1 год назад

This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side

This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side

Mackenzie Smith

147,919 просмотров • 7 месяцев назад

Saturday mornings are for hip mobility routines. Free them of the tension gathered during the week. You'll be more relaxed for your weekend and will protect your joints over the long run. This routine relieves the stress gathered in your hips: Do one after the other and rest for two minutes. 1 - Cossack Squats [ 3 x 10/leg] You might need to hold onto something if you have no hip mobility. Go as far down as your body allows and feel the stretch. Watch how your range of motion improves over time by doing these exercises a few times a week. 2 - Deep Bodyweight Split Squat [ 3 x 10/leg] Keep your torso upright and drive your knee all the way forward. You will feel a stretch along the front of your hip and thigh on the back leg. Use support if you struggle with balance too much. 3 - Deep Squat Twist [ 3 x 10/side] Can you rotate so that your fingers point toward the ceiling? I've seen so many people with chronic pain get stuck way before. If you lack the mobility to twist, hold the deep squat position for thirty seconds to one minute. Grab onto something at the bottom if you can't stay in the position. 4- Seated Wide-Leg Adductor Stretch [ 3 x 30-60s] Sitting with wide legs will be enough for some people to elicit an intense stretch. // Many of the new chronic pain clients I meet should have started a routine like this one decades ago.

Saturday mornings are for hip mobility routines. Free them of the tension gathered during the week. You'll be more relaxed for your weekend and will protect your joints over the long run. This routine relieves the stress gathered in your hips: Do one after the other and rest for two minutes. 1 - Cossack Squats [ 3 x 10/leg] You might need to hold onto something if you have no hip mobility. Go as far down as your body allows and feel the stretch. Watch how your range of motion improves over time by doing these exercises a few times a week. 2 - Deep Bodyweight Split Squat [ 3 x 10/leg] Keep your torso upright and drive your knee all the way forward. You will feel a stretch along the front of your hip and thigh on the back leg. Use support if you struggle with balance too much. 3 - Deep Squat Twist [ 3 x 10/side] Can you rotate so that your fingers point toward the ceiling? I've seen so many people with chronic pain get stuck way before. If you lack the mobility to twist, hold the deep squat position for thirty seconds to one minute. Grab onto something at the bottom if you can't stay in the position. 4- Seated Wide-Leg Adductor Stretch [ 3 x 30-60s] Sitting with wide legs will be enough for some people to elicit an intense stretch. // Many of the new chronic pain clients I meet should have started a routine like this one decades ago.

Alex Bernier

158,461 просмотров • 2 лет назад

If you’ve found yourself simply stretching to “loosen up” or address a tight or sore area, I’ve got news for you: stretching alone really doesn’t work. Using the simple tools and even more advanced “biohacks” in my new mobility video will completely reinvent your experience with mobility, and you’ll kiss simple stretching goodbye forever once you see the results that you get when you “stretch like me”. Watch my new YT video here:

If you’ve found yourself simply stretching to “loosen up” or address a tight or sore area, I’ve got news for you: stretching alone really doesn’t work. Using the simple tools and even more advanced “biohacks” in my new mobility video will completely reinvent your experience with mobility, and you’ll kiss simple stretching goodbye forever once you see the results that you get when you “stretch like me”. Watch my new YT video here:

Ben Greenfield

14,188 просмотров • 1 месяц назад

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

967,419 просмотров • 3 лет назад

Swing Getting Shorter🏌️‍♂️? This is common as golfers get older, and can be a speed killer! Here’s a simple mobility exercise you can do to keep the mobility needed for your swing ⛳️ Do this for 60 seconds a day and you will see benefits ✅

Swing Getting Shorter🏌️‍♂️? This is common as golfers get older, and can be a speed killer! Here’s a simple mobility exercise you can do to keep the mobility needed for your swing ⛳️ Do this for 60 seconds a day and you will see benefits ✅

Fit For Golf - Mike Carroll

106,123 просмотров • 8 месяцев назад

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 просмотров • 8 месяцев назад

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

Kevin Dahlstrom

1,356,373 просмотров • 2 лет назад

We need to fix our broken relationship with Europe. The Liberal Democrats are committed to a better deal for Britain. It starts with moving towards the single market, and supporting a youth mobility scheme that gives young people the freedom to work and travel across Europe.

We need to fix our broken relationship with Europe. The Liberal Democrats are committed to a better deal for Britain. It starts with moving towards the single market, and supporting a youth mobility scheme that gives young people the freedom to work and travel across Europe.

Liberal Democrats

20,326 просмотров • 1 год назад

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

694,246 просмотров • 3 лет назад

Melo "Forget the game…now the postgame: Nobody leaves the arena til we figure this out. Any issues get to the middle of the locker room hash it out…We see the body language…V rough stretch…JB not 💯…Who's gonna step up?…We're not seeing…We see a team looking for…identity"

Melo "Forget the game…now the postgame: Nobody leaves the arena til we figure this out. Any issues get to the middle of the locker room hash it out…We see the body language…V rough stretch…JB not 💯…Who's gonna step up?…We're not seeing…We see a team looking for…identity"

New York Basketball

63,984 просмотров • 6 месяцев назад

Got to talk to the team before their spring game I get to goof around a lot with what we do but it’s always an honor when I get to go into football mode with the boys Whenever you need me for a pre-game speech this season I’ll be ready Matt Rhule 🌽

Got to talk to the team before their spring game I get to goof around a lot with what we do but it’s always an honor when I get to go into football mode with the boys Whenever you need me for a pre-game speech this season I’ll be ready Matt Rhule 🌽

Will Compton

154,184 просмотров • 1 год назад

Do you experience pain during intercourse? Three tips for preparing your pelvic floor when it’s painful: 1. Relax and do ten core breaths, prioritizing the inhale and relax phase. 2. Stretch your hips. The 90/90 stretch works great! 3. Use a foam ball to stretch the pelvic floor directly. Sit on the ball, positioning it between the tailbone and pubic bone, do your core breath or add a circular lean! Want more tips on sex and the pelvic floor? Work with Coach Cara! Cara Comment MORE on this post! #pelvicfloorspecialist #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #health #wellness #fitness #coach #stretch #naughtygym #remotecoaching #pelvicfloorcoach #mobility

Do you experience pain during intercourse? Three tips for preparing your pelvic floor when it’s painful: 1. Relax and do ten core breaths, prioritizing the inhale and relax phase. 2. Stretch your hips. The 90/90 stretch works great! 3. Use a foam ball to stretch the pelvic floor directly. Sit on the ball, positioning it between the tailbone and pubic bone, do your core breath or add a circular lean! Want more tips on sex and the pelvic floor? Work with Coach Cara! Cara Comment MORE on this post! #pelvicfloorspecialist #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #health #wellness #fitness #coach #stretch #naughtygym #remotecoaching #pelvicfloorcoach #mobility

Naughty Gym

12,673 просмотров • 2 лет назад

Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds

Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds

Gerry DeFilippo

112,063 просмотров • 1 год назад

Unlock Your Dreams with NELFUND! No need to stretch beyond your means as NELFUND’s interest free loan initiative is here to support you every step of the way. We cover your Institutional and vocational training fee so you can focus on studying, learning, growing, and conquering your goals. Together, we are bringing joy to the world by making education financially free and Vocational Skills accessible. Your success story starts now! #NELFUNDStudentLoan

Unlock Your Dreams with NELFUND! No need to stretch beyond your means as NELFUND’s interest free loan initiative is here to support you every step of the way. We cover your Institutional and vocational training fee so you can focus on studying, learning, growing, and conquering your goals. Together, we are bringing joy to the world by making education financially free and Vocational Skills accessible. Your success story starts now! #NELFUNDStudentLoan

NELFUND

13,591 просмотров • 1 год назад

When me and Master Han 🇵🇱 catch you at the gym staring at our feet, there's only one way we can finish our workout - we bring our new pet with us. You will helplessly stare as we stretch our stinky feet and air them out, while you kneel and pray you hear us command: WORSHIP them.

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When me and Master Han 🇵🇱 catch you at the gym staring at our feet, there's only one way we can finish our workout - we bring our new pet with us. You will helplessly stare as we stretch our stinky feet and air them out, while you kneel and pray you hear us command: WORSHIP them.

🇵🇱♨️

19,551 просмотров • 1 год назад