Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Mobility, strength and control all in one move. 🔥 Not every workout needs to be complicated—sometimes the simple movements challenge you the most. 💪

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

542,765 subscribers

13,373 görüntüleme • 1 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Simple lower Body Exercises to Build Strength, Stability, and Mobility – no equipment needed‼️💪🔥
0:16

Simple lower Body Exercises to Build Strength, Stability, and Mobility – no equipment needed‼️💪🔥

Cardio Arena

194,534 görüntüleme • 1 yıl önce

Mobility is one of the most important - and most overlooked - ICU interventions. One challenge is its isn’t always obvious what mobility level a patient has achieved. I built these “flip books” using the JH-HLM scale to indicate (& motivate) mobility in every patients room.
0:15

Mobility is one of the most important - and most overlooked - ICU interventions. One challenge is its isn’t always obvious what mobility level a patient has achieved. I built these “flip books” using the JH-HLM scale to indicate (& motivate) mobility in every patients room.

Nick Mark MD

15,949 görüntüleme • 1 yıl önce

Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options
0:12

Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options

Posture University

36,227 görüntüleme • 13 gün önce

Home workout today 💪 One-arm rows were on the plan. Simple, effective, and you can definitely feel the back working. 🔥 #HomeWorkout #BackWorkout #FitnessMotivation #Workout
0:16

Home workout today 💪 One-arm rows were on the plan. Simple, effective, and you can definitely feel the back working. 🔥 #HomeWorkout #BackWorkout #FitnessMotivation #Workout

Candy Samira

12,059 görüntüleme • 9 gün önce

Sweat now, shine later. 💪🔥 Every workout is one step closer to the goal.💯✌️
0:17

Sweat now, shine later. 💪🔥 Every workout is one step closer to the goal.💯✌️

Tanveer_15

11,262 görüntüleme • 3 ay önce

Not every workout needs to be hard to count. Some days your body needs less intensity and more consistency. 💛 #womenshealth #womeninfitness #ufc
0:15

Not every workout needs to be hard to count. Some days your body needs less intensity and more consistency. 💛 #womenshealth #womeninfitness #ufc

Miesha Tate

21,587 görüntüleme • 27 gün önce

Sometimes all someone needs... is just to be put back in the right place
0:14

Sometimes all someone needs... is just to be put back in the right place

Antidepressant Content

1,506,570 görüntüleme • 4 ay önce

He really just CLEANED 140kg and went straight into a SOTS press 😳 That’s elite-level strength, stability, and control all in one brutal combo. Most people can’t even squat that—let alone from the bottom of a squat. Unreal display of athleticism 🔥💪
0:16

He really just CLEANED 140kg and went straight into a SOTS press 😳 That’s elite-level strength, stability, and control all in one brutal combo. Most people can’t even squat that—let alone from the bottom of a squat. Unreal display of athleticism 🔥💪

Garage Strength

15,482 görüntüleme • 7 ay önce

Our bodies naturally change as we age - but with consistent functional workouts, we can maintain and even improve mobility, strength, and balance💯🔥 This simple mobility challenge is a great reminder that it's never too late to start moving again👇👇👇
0:13

Our bodies naturally change as we age - but with consistent functional workouts, we can maintain and even improve mobility, strength, and balance💯🔥 This simple mobility challenge is a great reminder that it's never too late to start moving again👇👇👇

Cardio Arena

602,116 görüntüleme • 1 yıl önce

“Pure football elegance ⚽🔥 Class, control, and confidence all in one move!”
0:13

“Pure football elegance ⚽🔥 Class, control, and confidence all in one move!”

Donna

195,282 görüntüleme • 25 gün önce

In the outfield if you open up to one side of a hard hit ball & the ball is on the opposite side just rotate your head to the ball verses trying to turn your entire body back to the ball. Taking your eyes off the ball briefly & having body control is more efficient than watching the ball all the way & not be in control of your movements.
0:11

In the outfield if you open up to one side of a hard hit ball & the ball is on the opposite side just rotate your head to the ball verses trying to turn your entire body back to the ball. Taking your eyes off the ball briefly & having body control is more efficient than watching the ball all the way & not be in control of your movements.

Jerry Weinstein

18,562 görüntüleme • 4 ay önce

💪 Sweat. Strength. Success. Every rep gets me closer to my goals. 👉 Drop a 🔥 if you crushed your workout today too! #NoExcuses #GymMotivation #gymtok
0:10

💪 Sweat. Strength. Success. Every rep gets me closer to my goals. 👉 Drop a 🔥 if you crushed your workout today too! #NoExcuses #GymMotivation #gymtok

Blue! 🎀

46,593 görüntüleme • 4 ay önce

Strength of a Woman 💪 Not limited to the kitchen. Our women are out here competing at the highest levels — and winning. Equal in every way.
0:14

Strength of a Woman 💪 Not limited to the kitchen. Our women are out here competing at the highest levels — and winning. Equal in every way.

Liam

39,474 görüntüleme • 4 ay önce

the user should choose the outcome, not manage every step one intent should be enough to move onchain
0:14

the user should choose the outcome, not manage every step one intent should be enough to move onchain

Incentiv

11,714 görüntüleme • 1 ay önce

One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.
0:10

One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.

Ted Ryce

97,459 görüntüleme • 3 ay önce

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.
0:18

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.

Smart Postures

35,351 görüntüleme • 15 gün önce