Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Pull Friday: Push Saturday: Lower Sunday: OFF OR Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: Upper Sunday: OFF Both are EXCELLENT 5 day options Change the days of the week if needed

I lift weights every other day with cardio in between

What about lower upper instead of upper lower

This is a 5 day 3 lowers is toughhhh to pull off Pretty invasive

Aah my bad, I'm an idiot. Agreed lol!

Gonna try the top one next week

aren't 3 sleeps needed between an upper and an upper?

Depending on the programming, yep You need to be very careful about how the 3x upper option is programmed to ensure recovery is on point

For a 4x day split this should be fine right? I can't make it on Thursday for upper so swapped it to Friday. Sunday: Upper Monday: Lower Tuesday: Rest Wednesday: Upper Thursday: Rest Friday: Upper Saturday: Rest

When do you change this program?

If it’s working, you don’t

Liking the look of the 3 Uppers and 2 Lowers. If we follow the ULUL you regularly post, what third Upper session could you recommend please? Cheers Dean!

The entire thing would have to be reworked because you need to decrease the volume of each session to allow for recovery

Ah right okay! Whenever you have the spare time, would you mind giving us an example workout for this please. Would be a massive help, feel like it’s a routine I’d definitely like to give a try.

Hi Dean, for the Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: Upper Sunday: OFF If we have a lagging body part we’d like to focus on for like, 3 months a time, could we replace third Upper with a Shoulders only day, Arms day,or even Back?

Yes you could but you still can’t overdo it with the volume

best 3 day split? any screenshot from your app?

Full body x 3 Full body - upper - lower Upper lower upper