Загрузка видео...

Не удалось загрузить видео

На главную

More effective core exercise💪🔥 - all around the work - Kettle bell marches - Reverse plank knee pull ins

healthybodyhub_'s profile picture

Healthy Body Hub🍀

127,871 subscribers

54,123 просмотров • 9 месяцев назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Big belly? 🔥 Mountain climbers Love handles? ➡️ Side steps Lower belly sticking out? 🧱 Plank knee tucks Weak core? ⚡️ Plank jacks 20 reps each Complete 5 full circuits 💪 Save this and try it today 👊
0:17

Big belly? 🔥 Mountain climbers Love handles? ➡️ Side steps Lower belly sticking out? 🧱 Plank knee tucks Weak core? ⚡️ Plank jacks 20 reps each Complete 5 full circuits 💪 Save this and try it today 👊

PowerBruteHQ - Fitness | Strength | Longevity

93,015 просмотров • 7 месяцев назад

Heal your core, transform your body! 🔥 Learn the simple yet effective vacuum technique to repair Diastasis Recti💯🔥 Do this exercise only on an empty stomach!! Preferably in the morning👇👇👇
0:10

Heal your core, transform your body! 🔥 Learn the simple yet effective vacuum technique to repair Diastasis Recti💯🔥 Do this exercise only on an empty stomach!! Preferably in the morning👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

40,261 просмотров • 1 год назад

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥
0:13

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

The_Fitness & Fitfoods

27,049 просмотров • 19 дней назад

The fastest way to make your Biceps exercises 20, 30, 40, 50% more effective: ADD UPPER ARM SUPPORT Reverse Preacher, Lat Pull-Down backwards, and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT & THANK ME LATER
0:16

The fastest way to make your Biceps exercises 20, 30, 40, 50% more effective: ADD UPPER ARM SUPPORT Reverse Preacher, Lat Pull-Down backwards, and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT & THANK ME LATER

Dean Turner

748,918 просмотров • 6 месяцев назад

The fastest way to make your Biceps exercises 20, 30, 40, 50% more effective: ADD UPPER ARM SUPPORT Lat Pull-Down backwards, Reverse Preacher and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT & THANK ME LATER
0:14

The fastest way to make your Biceps exercises 20, 30, 40, 50% more effective: ADD UPPER ARM SUPPORT Lat Pull-Down backwards, Reverse Preacher and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT & THANK ME LATER

Dean Turner

31,435 просмотров • 1 месяц назад

🔥 Coach Bell. Aint Playing Around 🦬 "I need more. I dont need no more attitude. We need execution. Every play. I dont care who plays. Im gonna play the best guys" 🔄 Vonn Bell 📽️ Deion Sanders Jr
0:16

🔥 Coach Bell. Aint Playing Around 🦬 "I need more. I dont need no more attitude. We need execution. Every play. I dont care who plays. Im gonna play the best guys" 🔄 Vonn Bell 📽️ Deion Sanders Jr

JaKi 🇺🇸

67,641 просмотров • 6 месяцев назад

Shoulder taps, knee taps, toe touches, and finishing it off with the Mike Tyson push-up. One single rep, but it requires complete control and focus.🤔🔥 Pure core control and shoulder endurance on display here. 🥊💪
0:15

Shoulder taps, knee taps, toe touches, and finishing it off with the Mike Tyson push-up. One single rep, but it requires complete control and focus.🤔🔥 Pure core control and shoulder endurance on display here. 🥊💪

Joshua Aweda

51,037 просмотров • 4 месяцев назад

So excited! 🥳 After all our hard work 💪, we've finally added zippers to the back and crotch🔥making it way more convenient to use🤓 #Bodysuit #Latex #ZipperLatexSuit #SiliconeLovers #Zentai #Fetish
0:16

Sensitive content

So excited! 🥳 After all our hard work 💪, we've finally added zippers to the back and crotch🔥making it way more convenient to use🤓 #Bodysuit #Latex #ZipperLatexSuit #SiliconeLovers #Zentai #Fetish

FURRJOI

45,220 просмотров • 1 год назад

🚨 Do this drill to become an ELITE passer 🚨 Pound Dribble>Alternating BOUNCE/BEHIND THE BACK Passes🔥 - 20 reps each hand, 3 sets per hand - 5 free throws between each set Simple and effective work!💪 #basketball #basketballworkout
0:10

🚨 Do this drill to become an ELITE passer 🚨 Pound Dribble>Alternating BOUNCE/BEHIND THE BACK Passes🔥 - 20 reps each hand, 3 sets per hand - 5 free throws between each set Simple and effective work!💪 #basketball #basketballworkout

Jordan Walton

19,296 просмотров • 11 месяцев назад

Lot of speculation and misinformation floating around about SwiftUI today! I've done some reverse engineering of all relevant frameworks (including private frameworks), and I've made some interesting discoveries about SwiftUI that disprove a lot of the noise. More soon.
0:11

Lot of speculation and misinformation floating around about SwiftUI today! I've done some reverse engineering of all relevant frameworks (including private frameworks), and I've made some interesting discoveries about SwiftUI that disprove a lot of the noise. More soon.

Shannon Potter

14,520 просмотров • 11 дней назад

Meet WRESTLING STARS the Young Buckz at the All Elite Wrestling Merch Store. Find out more at the link on the banner. 🔥💯⭐️💪🙌
0:15

Meet WRESTLING STARS the Young Buckz at the All Elite Wrestling Merch Store. Find out more at the link on the banner. 🔥💯⭐️💪🙌

BLCKSMTH

80,973 просмотров • 1 год назад

You might think sitting all day saves energy, but it backfires! The less you move, the more tired you become. A University of Georgia study found that sedentary people who started engaging in regular low-intensity exercise increased their energy levels by 20% and reduced fatigue by 65%. Exercise doesn’t drain your energy; it jumpstarts it. Get moving and feel the difference! 💪 Source: Psychother Psychosom. 2008;77(3):167-174. doi:10.1159/000116610 . #Fitness #Exercise #EnergyBoost
0:10

You might think sitting all day saves energy, but it backfires! The less you move, the more tired you become. A University of Georgia study found that sedentary people who started engaging in regular low-intensity exercise increased their energy levels by 20% and reduced fatigue by 65%. Exercise doesn’t drain your energy; it jumpstarts it. Get moving and feel the difference! 💪 Source: Psychother Psychosom. 2008;77(3):167-174. doi:10.1159/000116610 . #Fitness #Exercise #EnergyBoost

Kristie Leong M.D.

16,226 просмотров • 4 месяцев назад

Wayne State Football has been putting in lots of hard work this spring. Kicking off our QUAD testing with max Power cleans. 2 of the #WreckingCrew throwing around weight! Clyde Hinton - 365lb Kaden Johnson - 340lb Good form, no straps, all power! #CatConstruction 💪⚡️☠️👀‼️🔥
0:20

Wayne State Football has been putting in lots of hard work this spring. Kicking off our QUAD testing with max Power cleans. 2 of the #WreckingCrew throwing around weight! Clyde Hinton - 365lb Kaden Johnson - 340lb Good form, no straps, all power! #CatConstruction 💪⚡️☠️👀‼️🔥

WSC Strength

11,004 просмотров • 1 год назад

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊
0:17

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

Armored Heat

14,598 просмотров • 5 месяцев назад

💛🔥 Cosplay + pull-ups = my fave combo 💪 Cosplaying Yang Xiao Long means owning the gym and the look — strength is always in style. Pull-ups are my go-to on and off con floors, making cosplay way more fun (and maybe distracting 👀). Who should I cosplay next? #rwby
0:19

Sensitive content

💛🔥 Cosplay + pull-ups = my fave combo 💪 Cosplaying Yang Xiao Long means owning the gym and the look — strength is always in style. Pull-ups are my go-to on and off con floors, making cosplay way more fun (and maybe distracting 👀). Who should I cosplay next? #rwby

Kisses

46,081 просмотров • 1 год назад

After 25 + YEARS in the game I OVERLY appreciate the LOVE! Pull Over VIDEO out RIGHT NOW on YouTube & ALL streaming platforms! More music on the way soon! 💪🏾🔥🎤
0:16

After 25 + YEARS in the game I OVERLY appreciate the LOVE! Pull Over VIDEO out RIGHT NOW on YouTube & ALL streaming platforms! More music on the way soon! 💪🏾🔥🎤

Ludacris

24,065 просмотров • 4 месяцев назад

Rate Bowl sod on the move 🌱! No rest for these crews! After yesterday’s game at Chase Field, the natural grass is already being removed and headed to its next home. Great work by all involved converting the field from artificial to natural grass and back again. Another smooth run all around 💪! #naturalgrass #keepitreal #ratebowl #chasefield #westcoastturf
0:14

Rate Bowl sod on the move 🌱! No rest for these crews! After yesterday’s game at Chase Field, the natural grass is already being removed and headed to its next home. Great work by all involved converting the field from artificial to natural grass and back again. Another smooth run all around 💪! #naturalgrass #keepitreal #ratebowl #chasefield #westcoastturf

West Coast Turf

31,748 просмотров • 9 месяцев назад

Besides Glock, what's the best all-around, all-purpose handgun on the market? My vote goes to my work horse: CZ SP-01 tactical. 9mm, DA/SA, hammer-fired, steel framed, 19+1, 4.6-inch cold hammer-forged barrel, 1913 rail, and an ambidextrous decocker 🔥
0:14

Besides Glock, what's the best all-around, all-purpose handgun on the market? My vote goes to my work horse: CZ SP-01 tactical. 9mm, DA/SA, hammer-fired, steel framed, 19+1, 4.6-inch cold hammer-forged barrel, 1913 rail, and an ambidextrous decocker 🔥

🩺 Dr. Napervillain Bunny🐰

11,491 просмотров • 8 месяцев назад

Want to lower your risk of early death? The most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBased
0:10

Want to lower your risk of early death? The most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBased

Chayakrit Krittanawong, MD, FACC, FSCAI

16,263 просмотров • 2 месяцев назад