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More one arm pull up work

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Yoshi Sudarso 🇮🇩🐉

177,198 subscribers

29,490 次观看 • 1 年前 •via X (Twitter)

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5 条评论

CHIKA ng Kapamilya™ 的头像
CHIKA ng Kapamilya™1 年前

Will you lift me up, babe? 😍🤭🤣

Tresor ESPERANZA 的头像
Tresor ESPERANZA1 年前

#Lats

Terry 的头像
Terry1 年前

SIR!!!!😄🥵💪🦵🔥

fiona williams 的头像
fiona williams1 年前

Crikey! You're a machine! 😍 xxx

Heather Ayers 的头像
Heather Ayers1 年前

" Maaaaaaa! Yoshi flipped off the audience!!!" 🗣

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3am came too quick this morning- so apologize for my face in advance! 😂 Pull-ups • Straight arm pull-down • standing low cable row • single arm dumbbell rows • wide behind the neck pull-down • seated row• wide grip pull down • one arm cross cable pull-down • stair master and then steps done for the day! #withstandtheweight 🏋🏼‍♀️ #bodybuilding #thickfit
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3am came too quick this morning- so apologize for my face in advance! 😂 Pull-ups • Straight arm pull-down • standing low cable row • single arm dumbbell rows • wide behind the neck pull-down • seated row• wide grip pull down • one arm cross cable pull-down • stair master and then steps done for the day! #withstandtheweight 🏋🏼‍♀️ #bodybuilding #thickfit

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Since y’all don’t think we’re serious…Imma tell you one more time, PULL UP 🔗
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Since y’all don’t think we’re serious…Imma tell you one more time, PULL UP 🔗

the Old Man Ebro

25,368 次观看 • 10 个月前

Grab a club with your right arm, Swing 10x, you'll naturally start opening up and releasing the club in front. NO ONE swings with one arm can pull off a casting motion. I've never seen that happen yet. Our hands, arms, body sync up, and get that release point out in front
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Grab a club with your right arm, Swing 10x, you'll naturally start opening up and releasing the club in front. NO ONE swings with one arm can pull off a casting motion. I've never seen that happen yet. Our hands, arms, body sync up, and get that release point out in front

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Slafkovsky sets up Suzuki with an incredible one hand backhand assist!! This is why it’s important to work on arm/wrist strength!
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Slafkovsky sets up Suzuki with an incredible one hand backhand assist!! This is why it’s important to work on arm/wrist strength!

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🚨Pull up at work in Benzo 🤭
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Georgia Defense - DL Drill Tape - 1 Gap (Attack React) - 2 Gap (React Attack) DL Run Skill - Stab & Grab - Steer Drill - 2 Direction Steer - Swim Release (One Arm Pull) - Shrug Release (Two Arm Pull) - Gap Responsibility
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Georgia Defense - DL Drill Tape - 1 Gap (Attack React) - 2 Gap (React Attack) DL Run Skill - Stab & Grab - Steer Drill - 2 Direction Steer - Swim Release (One Arm Pull) - Shrug Release (Two Arm Pull) - Gap Responsibility

James Light

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Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs
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Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Jimmy Drew

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Worlds heaviest one arm push up? #400lbs
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Worlds heaviest one arm push up? #400lbs

Tom Stoltman

21,490 次观看 • 11 天前

Broomstick stretch Work towards 3 sets of 20-30 seconds per arm. - Hold arm up & out laterally at 90° - Use that hand to hold broomstick behind it - Use other hand to grab other side of broomstick - push/pull down towards opposite toe Struggling? Use a towel instead.
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Broomstick stretch Work towards 3 sets of 20-30 seconds per arm. - Hold arm up & out laterally at 90° - Use that hand to hold broomstick behind it - Use other hand to grab other side of broomstick - push/pull down towards opposite toe Struggling? Use a towel instead.

Leddy

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💪 Early off-season for NFL player (Buffalo Bills Jimmy Ciarlo) 1. Warm-up - Bike x3 min - Pec stretch - Blackburn x12 - Face pull - Plank - Push-up - Plyo push-up 2. Barbell bench press (top set of 295lbs x5 and some tempo work) 3. Chin-ups (full ROM for 5, then iso holds) 4. Single arm DB bench & thread the needle 5. Chest supported row & pull-up dead hang 6. Giant set: fat grip single arm hammer curl, French press & mini band ER 7. Mobility/movement cooldown

Gerry DeFilippo

18,486 次观看 • 4 个月前

You work my arm, I work your arm...it feels good sir! #doubledutchrudder #tbt #zackandmirimakeaporno
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You work my arm, I work your arm...it feels good sir! #doubledutchrudder #tbt #zackandmirimakeaporno

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Yeah, he HAS to pull up to this one
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