Morning chest routine

@Fitness_Guide04 What a big pile of bullshit

@Fitness_Guide04 Great

@Fitness_Guide04 just because it's done by someone with a good body doesn't mean the movement is correct and effective

@Fitness_Guide04 The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. There is no magic pill.

@Fitness_Guide04 ,

@Fitness_Guide04 👎

@Fitness_Guide04 @SaveToNotion #tweet