Loading video...

Video Failed to Load

Go Home

🤯 Most people stretch the wrong area. Push forward, Spread the shoulder blades. Flex the thoracic spine, not the lumbar. Save this for after long sitting.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

184,484 subscribers

19,753 views • 3 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Correct exercises for the lumbar spine
0:42

Correct exercises for the lumbar spine

Learn Something

10,825,602 views • 1 year ago

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.
1:11

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

694,246 views • 2 years ago

5) Thoracic Extension Stretch Another great postural exercise for those who sit a lot. To complete: • Rest foam roll between shoulder blades • Don’t let head drop • Only roll through middle of the rib cage This should be comfortable without pain. Hang here 1-2 minutes.
0:55

5) Thoracic Extension Stretch Another great postural exercise for those who sit a lot. To complete: • Rest foam roll between shoulder blades • Don’t let head drop • Only roll through middle of the rib cage This should be comfortable without pain. Hang here 1-2 minutes.

Chris Boettcher

10,686 views • 2 years ago

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.
1:00

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.

fitvital Hub

37,891 views • 1 month ago

🤯 Most People Use the Wrong Wall Anchor
1:00

🤯 Most People Use the Wrong Wall Anchor

Untold Secrets

29,031 views • 1 month ago

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??
0:28

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

Dr. Mansafa Bepari

258,649 views • 8 days ago

This stretch targets deep hip tension and helps the spine move easier. Save this and try it at home💪
0:21

This stretch targets deep hip tension and helps the spine move easier. Save this and try it at home💪

The Gym Society

17,931 views • 20 days ago

Clinical examination of the lumbar spine - a step-by-step guide from NEJM. For full video:
11:00

Clinical examination of the lumbar spine - a step-by-step guide from NEJM. For full video:

Keith Siau

44,956 views • 2 months ago

The Most Dangerous Pose for Your Spine - Avoid This Daily Mistake 👇 This position is so common that most people don't even realise they're doing it - especially while sitting, leaning forward over a phone or laptop... Take care of your neck - your whole nervous system depends on it 💯👇
0:28

The Most Dangerous Pose for Your Spine - Avoid This Daily Mistake 👇 This position is so common that most people don't even realise they're doing it - especially while sitting, leaning forward over a phone or laptop... Take care of your neck - your whole nervous system depends on it 💯👇

Cardio Arena

51,301 views • 1 year ago

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.
0:24

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Dan Go

754,645 views • 3 years ago

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
0:24

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

Prehab®️

215,816 views • 3 years ago

They said the Philly Shell was dead in the new generation. This kid just proved them wrong. 🤯 The timing on those pull-counters and the shoulder roll—giving off serious Floyd vibes. Is this the most effective defensive style or just the most dangerous to try?
0:33

They said the Philly Shell was dead in the new generation. This kid just proved them wrong. 🤯 The timing on those pull-counters and the shoulder roll—giving off serious Floyd vibes. Is this the most effective defensive style or just the most dangerous to try?

LUKE

315,009 views • 1 month ago

The majority of golfers who are plagued by lower back pain also present with limited hip or thoracic spine mobility. Because they can’t rotate through their “mobile joints” they may be asking their lumbar spine to do more work, potentially resulting in excessive stress. If you treat or train golfers and aren’t assessing and addressing areas above and below the lower back, you are focused on the symptom, not the cause.
1:26

The majority of golfers who are plagued by lower back pain also present with limited hip or thoracic spine mobility. Because they can’t rotate through their “mobile joints” they may be asking their lumbar spine to do more work, potentially resulting in excessive stress. If you treat or train golfers and aren’t assessing and addressing areas above and below the lower back, you are focused on the symptom, not the cause.

TPI

22,345 views • 1 year ago

The most badass moment of the #DTRFight was Bylhan POPPING his shoulder back in place not once, but TWICE mid-fight 🤯 This guy is built different!
0:21

The most badass moment of the #DTRFight was Bylhan POPPING his shoulder back in place not once, but TWICE mid-fight 🤯 This guy is built different!

Killa 🌺

226,996 views • 1 year ago

The Senate Foreign Relations has been sitting on the No Tax Dollars for Terrorists Act since June 2025—a bill to defund the Taliban. Please urge Jim Risch to push this forward.
4:35

The Senate Foreign Relations has been sitting on the No Tax Dollars for Terrorists Act since June 2025—a bill to defund the Taliban. Please urge Jim Risch to push this forward.

Legend

88,632 views • 8 months ago

For too long the people's needs have been denied by the corporate-owned Democratic and Republican parties. They're moving us backward, not forward. The Green Party wants what most people want. We just need to get the word out and build a coalition to take power for the people.
4:34

For too long the people's needs have been denied by the corporate-owned Democratic and Republican parties. They're moving us backward, not forward. The Green Party wants what most people want. We just need to get the word out and build a coalition to take power for the people.

Dr. Jill Stein🌻

170,273 views • 1 year ago

STAND UP PEOPLE‼️ DO NOT LET THIS GO UNPUNISHED‼️ SPEAK UP‼️ FORCE THE GOVERNMENT TO HOLD THE PERPETRATORS ACCOUNTABLE‼️ SPREAD THE OUTRAGE‼️ SAVE THE CHILDREN‼️
5:30

STAND UP PEOPLE‼️ DO NOT LET THIS GO UNPUNISHED‼️ SPEAK UP‼️ FORCE THE GOVERNMENT TO HOLD THE PERPETRATORS ACCOUNTABLE‼️ SPREAD THE OUTRAGE‼️ SAVE THE CHILDREN‼️

Meidas_Charise Lee

105,224 views • 4 months ago

Most people are using the wrong mask for air pollution. Here is the most effective one.
1:29

Most people are using the wrong mask for air pollution. Here is the most effective one.

Revant Himatsingka “Food Pharmer”

68,619 views • 6 months ago