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Most people think a productive morning has to be intense. It doesn’t. Sometimes the smartest thing you can do for your body is spend a few quiet minutes moving through your full range of motion instead of immediately asking it to perform. That’s what makes simple mobility work so... show more

Wealth Mail

324,087 subscribers

213,322 views • 1 month ago •via X (Twitter)

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15 Comments

Hano1 month ago

At least give credit to the guy's channel on Tiktok you took this from

Ashley Mountainstone1 month ago

It utterly warms my heart to see qi gong and eastern movement exercises taking off online and in the lives of many, even if the influencers I see practicing and posting the same workout are missing some of the best ones or doing the poses wrong. This should comes with heal bouncing and kidney work and so many others. Like a warmup for qi gong or neidan out in the morning air. Mmm

Fabio Andreatta1 month ago

Song name?

Szymon Krzemiński1 month ago

Sure I agree but this video at the same time sells an illusion you can get jacked doing some daily 9-min full ROM warmups

guetvox1 month ago

Put your bare feet on the earth for goodness sake Great job, otherwise.

boş hesap1 month ago

,

Argentigger1 month ago

Qigong exercises basically.

pola plus1 month ago

Calories mainly

The Cupbearer1 month ago

Credit goes to? Don't be like that.

HADDAD Michel1 month ago

sometimes the best warm up is just reminding your joints they still work before loading them with weight

Julian C1 month ago

I swear, those quiet minutes moving are when I actually notice what my body needs. Beats jumping straight into cardio.

Vasyl 🏳️‍🌈1 month ago

Song name please

Wide Awake1 month ago

You forgot windmills

Robert Agarand | Men's Transformation Coach1 month ago

This is the most slept-on advice in fitness. Guys will do a max effort deadlift cold but won't spend 5 minutes moving their hips because it doesn't feel "hard" enough to count.

Elemental ZG1 month ago

Credit: Mike Hollerand

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