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Most people think a productive morning has to be intense. It doesn’t. Sometimes the smartest thing you can do for your body is spend a few quiet minutes moving through your full range of motion instead of immediately asking it to perform. That’s what makes simple mobility work so... show more

Wealth Mail

324,087 subscribers

213,322 Aufrufe • vor 1 Monat •via X (Twitter)

Bildung Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

15 Kommentare

Profilbild von Hano

Hanovor 1 Monat

At least give credit to the guy's channel on Tiktok you took this from

Profilbild von Ashley Mountainstone

Ashley Mountainstonevor 1 Monat

It utterly warms my heart to see qi gong and eastern movement exercises taking off online and in the lives of many, even if the influencers I see practicing and posting the same workout are missing some of the best ones or doing the poses wrong. This should comes with heal bouncing and kidney work and so many others. Like a warmup for qi gong or neidan out in the morning air. Mmm

Profilbild von Fabio Andreatta

Fabio Andreattavor 1 Monat

Song name?

Profilbild von Szymon Krzemiński

Szymon Krzemińskivor 1 Monat

Sure I agree but this video at the same time sells an illusion you can get jacked doing some daily 9-min full ROM warmups

Profilbild von guetvox

guetvoxvor 1 Monat

Put your bare feet on the earth for goodness sake Great job, otherwise.

Profilbild von boş hesap

boş hesapvor 1 Monat

,

Profilbild von Argentigger

Argentiggervor 1 Monat

Qigong exercises basically.

Profilbild von pola plus

pola plusvor 1 Monat

Calories mainly

Profilbild von The Cupbearer

The Cupbearervor 1 Monat

Credit goes to? Don't be like that.

Profilbild von HADDAD Michel

HADDAD Michelvor 1 Monat

sometimes the best warm up is just reminding your joints they still work before loading them with weight

Profilbild von Julian C

Julian Cvor 1 Monat

I swear, those quiet minutes moving are when I actually notice what my body needs. Beats jumping straight into cardio.

Profilbild von Vasyl 🏳️‍🌈

Vasyl 🏳️‍🌈vor 1 Monat

Song name please

Profilbild von Wide Awake

Wide Awakevor 1 Monat

You forgot windmills

Profilbild von Robert Agarand | Men's Transformation Coach

Robert Agarand | Men's Transformation Coachvor 1 Monat

This is the most slept-on advice in fitness. Guys will do a max effort deadlift cold but won't spend 5 minutes moving their hips because it doesn't feel "hard" enough to count.

Profilbild von Elemental ZG

Elemental ZGvor 1 Monat

Credit: Mike Hollerand

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