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Most people train abs…

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Squat University

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158,765 Aufrufe • vor 1 Jahr •via X (Twitter)

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Rotational Chainsvor 1 Jahr

You say real world control where it matters most, then show a perfectly even distribution of weight during a bilateral movement where extra weight is placed behind the head and this weight is also perfectly balanced. Where is this scenario in the world other than man made gyms

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American Stories Networkvor 1 Jahr

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