Most people train muscles. Athletes train force.

Most people focus on muscles for Instagram… athletes focus on force for performance, energy, and long-term strength😈

✅️ This is the right way to train your body if you’re not a pro athlete focused on a specific movement.

Geez my app gave me these exercises this morning and I died a little bit

Please keep sharing these 🙏🏽

Explosiveness, balance, and stamina. All with the proper technique to prevent and avoid injury

thats why he de goat

Wow

K

Power

Athletes rarely train force production. They train power.

Yes please

muscles are potenfial force u retarded bum

Wrong! Top athletes train Power

🔥🔥🔥🔥🔥

Most people focus on muscles for Instagram… athletes focus on force for performance, energy, and long-term strength😈

Watch the cattlebell moving too close to his knee .. very risky ..

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@grok what is the weight of the kettlebell

This is advanced, I wouldn't recommend for beginners.