Most people train muscles. Very few train movement.

Do I need yoga pants that are deep inside my ass to be successful at "training movement" like her?

Because nothing in our lives is demanding this level of mobility. Sadly.

So what does dressing as a hoe do??

Have you seen her glutes, upperback shoulders arms. Do you really think she isnt training muscles or not lifting heavy?

This is The Way! Far fewer injuries too; when your body learns to functionally link, connect, and support these expressions of musculature, ligament, and skeleton, as opposed to siloing/compartmentalizing the motion in ways one does not typically encounter/replicate in daily life

My muscles are locking up just watching 😩

this💪

I train both

Badass.

Wow, very smooth movements.

That’s got a 🍆

Why are her clothes so tight? I can see her asshole.

Para fazer isso não precisa de roupas enfiadas no c#

Type of thing I need to be doing now.

So... training muscle tone then...

Oh my god, it's a primate.

Mortal UP!

Primero lo primero, se necesita quitar el peso extra porque así como ando, me pongo a moverme así y ahí quedo, toda contracturada

Resist spinal flexion

This is dope

"is not just" ai slop.