Don’t train like most people Do this instead

Cute how you keep your arms tucked against your body to try and make your shoulders look bigger!

bro aged 20 years after taking those tanning peptides. not a great look.

this is so common sense i was shocked how rare it is when i started the gym

You changed my life several years ago. Good to see you! God bless

Bro is smashing melanotan 2

You’re too brown bro

My discount code : healthyme0101

You can do the same weight across all sets provided you start at a higher rep range like 10-12 for the first set.

Don't train at all just enjoy your life - at the end of the day what real impact will this have on your life wealth and happiness given all that time in the gym and dieting - end up doing porn or social media posts! See the world, learn new skills - don't spend all day in the mirror

I start with 2 and a half minutes of planke, which looks like a warm up to me, and then I do the exercises in a order that makes sense to me. I tend to start with the ones I don't like, and finish with the ones I do like. Nonetheless, I'm in need of a bootcamp, training at home can be sooo boring because my equipments are already limited, and after six months this fat belly don't go away, but it's totally my fault because of the cortisol levels, since I am eating pão de queijo and some cakes also, and with a high insulin level, then cortisol to bring it sown, the fat cells will not open by themselves. You know what, one day at a time, I am doing 10k/20k steps a day, and as the time goes by, my body will find the shape of Michelangelo's David/Vetruvian man. Besides, it's winter in Brazil, which makes diet without cake and breads more difficult!

Sounds like unsustainable MAXXING. Dint need to go heavy all the time

reverse pyramid goated for breaking plateaus

This guy’s a trust fund baby

Top physique bro