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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

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Conor Harris

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70,809 görüntüleme • 6 ay önce •via X (Twitter)

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Most people with tight hip flexors don’t realize their main one, the Psoas, has a highly under-appreciated role in creating imbalanced postures & movement patterns. Here’s what you need to know 👇
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