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Movement efficiency is best developed during those early preadolescent years. Failure to take advantage of this time period leaves developmental holes that no amount of corrective exercise, sports specific work or guru training can take care of later on. You got one shot to get it right... #LTAD Those... show more

Jeremy Frisch

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15,612 次观看 • 1 年前 •via X (Twitter)

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Kharma 的头像

Kharma1 年前

Then, there’s the science. In sports that require skill, if you don’t train that skill immediately and correctly the child will not be successful. Cool people call it neuroplasticity I applaud what you do, but this notion of training a child to be an athlete first before he learns skills is absurd. A child can be the greatest athlete in the world but it they place their young son on a pitching mound sideways to home plate and the palm of his hand on top of the baseball he will suffer the pain his parents deserve.

W J Potash 的头像

W J Potash1 年前

Always playing catch up is very difficult

Brian 的头像

Brian1 年前

Zero reason to believe that any of these activities will improve any form of functional ability later in life.

noel cahill 的头像

noel cahill1 年前

Can I ask why and I do agree but what is the science exactly?

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Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Jeremy Frisch

57,806 次观看 • 2 年前

Athletic skills are trainable throughout a lifetime. However, there is no doubt that the greatest window of opportunity for accelerated athletic growth happens between the ages 5-13 years of age. Expose children early and often to as much movement variety as possible. For those looking for a guide to help develop all around movement skills and athleticism in children I gave programs and courses available. DM for details. #LTAD

Athletic skills are trainable throughout a lifetime. However, there is no doubt that the greatest window of opportunity for accelerated athletic growth happens between the ages 5-13 years of age. Expose children early and often to as much movement variety as possible. For those looking for a guide to help develop all around movement skills and athleticism in children I gave programs and courses available. DM for details. #LTAD

Jeremy Frisch

86,013 次观看 • 2 年前

The epidemic is this... Kids aren't allowed to move: From the moment they're born, they get swaddled and put on their backs , get stuck in mechanical swings, baby saucers, and walkers... They play on playgrounds that are neither challenging to their motor skills or fun while at the same time getting chased around by adults because God forbid they fall and scrape a knee. They get ipads and phones that put them in a 2D kphotic trance for hours at a time while while simultaneously sucking the nervous energy needed to move right out of their still developing bodies. In school they get to sit for hours and hours on end trying to learn...recess, art, music and phys ed get cut for more classroom learning time because really smart people that know little about child development said so... Those who are lucky to play sports get dupped into thinking div 1, and pro sports are on the horizon. Let's put all our time and effort into one activity they say... further limiting great variety that playing multiple sports brings to a growing body. Late bloomers come along and get weeded out of sports for the more athletic, naturally bigger kids. We got kids quitting sports in droves. All this non-movement leads to a nation with poor coordination, poor movement skills, injury, and poor long-term health. So I don't feel bad having a program for kids that gets them to learn to move, exercise, and have fun because somebody has to do it. Run, hop, jump, throw, catch, dive, climb, and roll. Helping one kid or a million doesn't matter. It's worth it. #LTAD Anyone interested in learning more about youth athletic development programs and courses D.M me for details.

The epidemic is this... Kids aren't allowed to move: From the moment they're born, they get swaddled and put on their backs , get stuck in mechanical swings, baby saucers, and walkers... They play on playgrounds that are neither challenging to their motor skills or fun while at the same time getting chased around by adults because God forbid they fall and scrape a knee. They get ipads and phones that put them in a 2D kphotic trance for hours at a time while while simultaneously sucking the nervous energy needed to move right out of their still developing bodies. In school they get to sit for hours and hours on end trying to learn...recess, art, music and phys ed get cut for more classroom learning time because really smart people that know little about child development said so... Those who are lucky to play sports get dupped into thinking div 1, and pro sports are on the horizon. Let's put all our time and effort into one activity they say... further limiting great variety that playing multiple sports brings to a growing body. Late bloomers come along and get weeded out of sports for the more athletic, naturally bigger kids. We got kids quitting sports in droves. All this non-movement leads to a nation with poor coordination, poor movement skills, injury, and poor long-term health. So I don't feel bad having a program for kids that gets them to learn to move, exercise, and have fun because somebody has to do it. Run, hop, jump, throw, catch, dive, climb, and roll. Helping one kid or a million doesn't matter. It's worth it. #LTAD Anyone interested in learning more about youth athletic development programs and courses D.M me for details.

Jeremy Frisch

112,961 次观看 • 2 年前

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD D.M. me for details about youth athletic development courses for purchase

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD D.M. me for details about youth athletic development courses for purchase

Jeremy Frisch

926,744 次观看 • 2 年前

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Jeremy Frisch

163,020 次观看 • 3 年前

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Jeremy Frisch

26,703 次观看 • 2 年前

I’m looking for some new teammates for Team GaryVee .. would love for some of you than know me best to come join! Link is also in my bio And for those not Interested .. this is a wake up call that if you’re not loving 🥰 your job … you can always take the action to get out of it … instead of complaining about it ❤️

I’m looking for some new teammates for Team GaryVee .. would love for some of you than know me best to come join! Link is also in my bio And for those not Interested .. this is a wake up call that if you’re not loving 🥰 your job … you can always take the action to get out of it … instead of complaining about it ❤️

Gary Vaynerchuk

52,728 次观看 • 7 个月前

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Jeremy Frisch

55,267 次观看 • 2 年前

My apologies for sounding like an old fart... But Keep it in perspective: A million programs out there touting elite athletic development. Everyone has the secret sauce to elite athleticism, speed, and agility. Exercises to break things down, build back up, special exercises, corrective exercises, endless form running drills all from your favorite speed guru to the stars... But it's not lost in me that my generation and the ones before had no speed training gurus to work with. Many of the kids I grew up with were good movers who could stop, start, and sprint just fine. We simply played lots of sports, pick up games in the neighborhood, wrestled, ran through the woods, climbed trees, and rode our bikes to our friends house...we also had to mow the lawn, shovel the driveway and rake the leaves as landscaping companies just didn't exist. You and your siblings were your own landscapers! I saw many great athletes growing up and can't recall one ACL or Tommy John surgery during my younger years. Fast forward to 2023, and it's a different world. One of early sports specialists and over organization. If you work with kids, look to the past for inspiration. Take a step back and let them play, explore, and figure things out. You'd be surprised when you put a young athlete in the right environment how well they naturally move. #LTAD Looking for material on youth athletic development? DM for details.

My apologies for sounding like an old fart... But Keep it in perspective: A million programs out there touting elite athletic development. Everyone has the secret sauce to elite athleticism, speed, and agility. Exercises to break things down, build back up, special exercises, corrective exercises, endless form running drills all from your favorite speed guru to the stars... But it's not lost in me that my generation and the ones before had no speed training gurus to work with. Many of the kids I grew up with were good movers who could stop, start, and sprint just fine. We simply played lots of sports, pick up games in the neighborhood, wrestled, ran through the woods, climbed trees, and rode our bikes to our friends house...we also had to mow the lawn, shovel the driveway and rake the leaves as landscaping companies just didn't exist. You and your siblings were your own landscapers! I saw many great athletes growing up and can't recall one ACL or Tommy John surgery during my younger years. Fast forward to 2023, and it's a different world. One of early sports specialists and over organization. If you work with kids, look to the past for inspiration. Take a step back and let them play, explore, and figure things out. You'd be surprised when you put a young athlete in the right environment how well they naturally move. #LTAD Looking for material on youth athletic development? DM for details.

Jeremy Frisch

324,442 次观看 • 2 年前

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Jeremy Frisch

446,653 次观看 • 2 年前

The world is now separating into those that are invested in AI and those that are not The same will happen with Biology in the coming 5 years Take the time to get educated now, get on the right side of history later We're going back into the rabbit hole

The world is now separating into those that are invested in AI and those that are not The same will happen with Biology in the coming 5 years Take the time to get educated now, get on the right side of history later We're going back into the rabbit hole

Antonio Linares

28,621 次观看 • 2 个月前

The amount of mini-adult training programs on social media is astounding... Just an FYI: Kids have little desire to do: planks split squats weighted carries They literally have the rest of their lives to exercise. The pre-adolescent years should be dedicated to developing agility, balance, coordination, and body awareness in a dynamic and engaging environment. It's important that children have positive movement experiences early in life so that have a desire to continue to move as they get older. #LTAD

The amount of mini-adult training programs on social media is astounding... Just an FYI: Kids have little desire to do: planks split squats weighted carries They literally have the rest of their lives to exercise. The pre-adolescent years should be dedicated to developing agility, balance, coordination, and body awareness in a dynamic and engaging environment. It's important that children have positive movement experiences early in life so that have a desire to continue to move as they get older. #LTAD

Jeremy Frisch

74,057 次观看 • 1 年前

One of the biggest problems in baseball player development… Is expecting 6–12 year olds to move like Aaron Judge. Coaches and parents watch slow-motion MLB swings… then try to copy and paste it onto kids. But those movements are built on years of development. No young player can replicate that. Let them build their movement and athletic skills first… and their swing will follow.

One of the biggest problems in baseball player development… Is expecting 6–12 year olds to move like Aaron Judge. Coaches and parents watch slow-motion MLB swings… then try to copy and paste it onto kids. But those movements are built on years of development. No young player can replicate that. Let them build their movement and athletic skills first… and their swing will follow.

Dr. Ismael Gallo DPT, MBA

54,885 次观看 • 4 个月前

📲 Josh Devine on Instagram “15 years of One Direction. Not gonna lie, it's been a little emotional looking back at the last 15 years this time. Proud memories of the best times, but also sadness, longing to go back to those days and how it was, but knowing it can never be the same. Forever grateful for the 5 lads for taking us on this journey, to the fans who kept us all in a job, and to those who continue to pour out love and care to me 15 years later. I love you all always. Take care of each other and celebrate life!! Godbless x” #15YearsOfOneDirection #15Yearsof1D #OneDirection #WeAre1D #OT5Forever #DirectionersForever #OneDirection15Years

📲 Josh Devine on Instagram “15 years of One Direction. Not gonna lie, it's been a little emotional looking back at the last 15 years this time. Proud memories of the best times, but also sadness, longing to go back to those days and how it was, but knowing it can never be the same. Forever grateful for the 5 lads for taking us on this journey, to the fans who kept us all in a job, and to those who continue to pour out love and care to me 15 years later. I love you all always. Take care of each other and celebrate life!! Godbless x” #15YearsOfOneDirection #15Yearsof1D #OneDirection #WeAre1D #OT5Forever #DirectionersForever #OneDirection15Years

1D Daily Planet

112,372 次观看 • 1 年前

As many of you know, women who take HRT and still have their womb are required to take a type of progestogen, in addition to oestrogen. This is because, over time, taking oestrogen can lead to a buildup in the lining of your womb. When it comes to progestogen doses, as with all HRT, there is no one-size-fits-all approach to this, and it is important it's individualised based on your specific needs and symptoms. I talk more about this in this video. It is of course worth stressing that if you do have any concerns about vaginal bleeding, go get advice from your clinician.

As many of you know, women who take HRT and still have their womb are required to take a type of progestogen, in addition to oestrogen. This is because, over time, taking oestrogen can lead to a buildup in the lining of your womb. When it comes to progestogen doses, as with all HRT, there is no one-size-fits-all approach to this, and it is important it's individualised based on your specific needs and symptoms. I talk more about this in this video. It is of course worth stressing that if you do have any concerns about vaginal bleeding, go get advice from your clinician.

Dr Louise Newson

26,850 次观看 • 2 年前

CBS News’ Margaret Brennan: “There is a crisis with those [munitions] stockpiles right now in private industry.” War Secretary Pete Hegseth: “No there’s not. That is a manufactured story that the media wants to peddle!” Margaret Brennan: “You have testified to it in front of Congress. You testified under oath that it would take years to rebuild those...” Pete Hegseth: “You don't have to read back to me what I testified, I speculated some munitions take more time than others. We've got lots of them, we're building more than ever before. The Biden administration gave away hundreds of billions to Ukraine, and so President Trump had to refill, and he has, and we have in real time.”

CBS News’ Margaret Brennan: “There is a crisis with those [munitions] stockpiles right now in private industry.” War Secretary Pete Hegseth: “No there’s not. That is a manufactured story that the media wants to peddle!” Margaret Brennan: “You have testified to it in front of Congress. You testified under oath that it would take years to rebuild those...” Pete Hegseth: “You don't have to read back to me what I testified, I speculated some munitions take more time than others. We've got lots of them, we're building more than ever before. The Biden administration gave away hundreds of billions to Ukraine, and so President Trump had to refill, and he has, and we have in real time.”

RedWave Press

703,327 次观看 • 2 个月前

This right here is the BEST Arm Workout you can possibly do: - 2-3 sets of each exercise shown - 5-10 rep range - take all sets to failure or close - repeat every 72ish hours If you do this for 10 years while nailing your diet and your Arms aren’t jacked…it means they were never going to be jacked no matter what

This right here is the BEST Arm Workout you can possibly do: - 2-3 sets of each exercise shown - 5-10 rep range - take all sets to failure or close - repeat every 72ish hours If you do this for 10 years while nailing your diet and your Arms aren’t jacked…it means they were never going to be jacked no matter what

Dean Turner

38,264 次观看 • 20 天前