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Muscle size and strength aren’t exactly the same thing. Yes, they correlate. Yes, a larger muscle has larger potential. BUT efficiency with what you have results in RELATIVE STRENGTH This is why calisthenics athletes can be small but freakishly strong.

MovementbyDavid

35,989 subscribers

82,961 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

11 条评论

Zach Warunek 的头像

Zach Warunek1 年前

Man I’m so happy you have been consistently posting your content on here the last few days. Big fan from YouTube shorts and now I’m seeing your stuff in the video tab here!

MovementbyDavid 的头像

MovementbyDavid1 年前

Let’s go! Yeahhhhh I’ve been terrible with posting on X so I’m catching up

Parker University 的头像

Parker University3 年前

Parker University's degrees in Strength and Human Performance provide an expansive study of evidenced-based research in physiology, biomechanics, and human metabolism to enhance health, function, and physical performance.

片乇山片的头像

片乇山片1 年前

How many attempts at that handstand did it take? :D

AJ Londono 的头像

AJ Londono1 年前

your transitions are as smooth as your movements my friend 🤝 stay flexy

Flesh Gordon³ 的头像

Flesh Gordon³1 年前

watching this in cow fase position;)

craig costello 的头像

craig costello1 年前

Any exercises you recommend for lateral instability in knees? MCL, ACL and meniscus tears(partials)

bsprouts 的头像

bsprouts1 年前

Bullish Stay Flexy

MovementbyDavid 的头像

MovementbyDavid1 年前

📈📈📈📈

DEV 的头像

DEV1 年前

Where do I start bro. I wanna get flexy

MovementbyDavid 的头像

MovementbyDavid1 年前

I have free ebooks! But the majority of it is picking 1 skill at a time and hyper focusing on it for a period of time.

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Strength vs. hypertrophy explained: - Strength = force production; hypertrophy = increase in muscle size, with no direct requirement for added function - Overlap is high for beginners and intermediate trainees, but the two adaptations diverge significantly at advanced levels - Powerlifters vs. bodybuilders: "The powerlifters will be significantly stronger than the bodybuilders on average, and the bodybuilders will have more muscle" - You can get stronger without adding muscle: "If you want to get stronger and you don't want to add muscle for any reason, it is quite easy to get stronger and not add much muscle mass" - Strength has two distinct components: physiology (neuromuscular force production) and mechanics (technique, biomechanics, sequencing, and skill) Andy Galpin, PhD on Andrew D. Huberman, Ph.D.

Strength vs. hypertrophy explained: - Strength = force production; hypertrophy = increase in muscle size, with no direct requirement for added function - Overlap is high for beginners and intermediate trainees, but the two adaptations diverge significantly at advanced levels - Powerlifters vs. bodybuilders: "The powerlifters will be significantly stronger than the bodybuilders on average, and the bodybuilders will have more muscle" - You can get stronger without adding muscle: "If you want to get stronger and you don't want to add muscle for any reason, it is quite easy to get stronger and not add much muscle mass" - Strength has two distinct components: physiology (neuromuscular force production) and mechanics (technique, biomechanics, sequencing, and skill) Andy Galpin, PhD on Andrew D. Huberman, Ph.D.

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🚨🇧🇷 HAARP Brazil Locals break into what appears to be a HAARP Facility & tear it down. There’s exactly the same looking facility but larger on a larger scale in Carmarthenshire, Wales which has been there since 2013. You know what to do….

🚨🇧🇷 HAARP Brazil Locals break into what appears to be a HAARP Facility & tear it down. There’s exactly the same looking facility but larger on a larger scale in Carmarthenshire, Wales which has been there since 2013. You know what to do….

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Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. Doubling the RDA is even better. Meta-analyses suggest that around 1.6 g/kg/day of protein is sufficient to maximize gains in muscle strength and fat-free mass, with potential (though smaller) benefits observed at higher intakes up to 2.2 g/kg/day for those aiming to fully optimize muscle growth and recovery (like athletes). This highlights how conservative the RDA truly is and why higher protein intakes are important, particularly for individuals engaging in regular strength training or other forms of physical activity.

Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. Doubling the RDA is even better. Meta-analyses suggest that around 1.6 g/kg/day of protein is sufficient to maximize gains in muscle strength and fat-free mass, with potential (though smaller) benefits observed at higher intakes up to 2.2 g/kg/day for those aiming to fully optimize muscle growth and recovery (like athletes). This highlights how conservative the RDA truly is and why higher protein intakes are important, particularly for individuals engaging in regular strength training or other forms of physical activity.

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Seems some truck drivers have more trouble doing their job than others! Ok my big rig drivers! Can you help us out here? What is happening with the truck and driver in this vid. Yes he's on a hill, and yes he's really struggling, but can you explain for people who don't drive rigs, why? Can you help us understand what exactly is happening here? 🤔

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Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

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Do you need to train heavy to build muscle? 💪 For years the mantra was you need to go heavy to build muscle. Or you needed to go heavy to stimulate large type II fast twitch fibers but go light for more reps to stimulate smaller type I fibers. But new research has challenged that dogma. Several meta-analysis have shown similar muscle growth with low loads vs high loads when set number is matched & proximity to failure is similar (PMIDs: 28834797, 35015560, 33312275, & 33433148). While muscle hypertrophy was not different between high and low load training, strength increased significantly more with high load training in all these meta-analysis As far as targeting fiber types, it becomes kind of irrelevant when you take an exercise close to failure because fiber types tend to be recruited in order from smallest to largest. So with high load training, small & large fibers get recruited quickly but you don’t do many reps. With low load training, you initially recruit smaller fibers but as the muscle fatigues it is forced to recruit the larger fibers as the exercise is taken close to failure. The net effect is that taking sets close to failure with high or low loads produces a lot of muscle activation and similar hypetrophy The take home is, do what you enjoy if muscle growth is the goal. Just make sure you train HARD & go close to failure (within a few reps) & do enough total sets. But if strength is a priority you’ll need to train heavy & be careful going to failure as it can impair strength gains From my first conversation with Andrew D. Huberman, Ph.D.

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THIS IS WHY so many San Francisco 49ers fans are frustrated with the team. Yes, the 49ers win a lot. Yes, the Niners have ELITE coaching. Yes, the 49ers have had a lot of success. BUT, imagine how much better the Niners could be if they didn't have so many draft misses and reaches. They'd be a wagon. #49ers

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a Jane Street engineer on why outperformance creates fragility in infrastructure, but also in strategies. this is exactly what happens when traders have a few good months. they size up, assume the returns are baseline, and get destroyed by a normal drawdown. your worst month should be what you size for. not your best one.

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