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MY BBC FLASH HYPNO my eyes kept rolling back while editing this one ๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿฅต instruction manual: full screen on the pc and on loop for at least 2 minutes, get close to the screen Making yourself dumb with each pump and Plato, dropping your IQ drop down to zero loser๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿ‘…๐Ÿฅต

62,157 views โ€ข 5 months ago โ€ขvia X (Twitter)

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Personally, I suck at efficiency (doing things quickly). Hereโ€™s my coping mechanism and 8-step process for maximizing efficacy (doing the right things): 1) Wake up at least 1 hour before you have to be at a computer screen. E-mail is the mind killer. 2) Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. 3) Write down the 3-5 things โ€” and no more โ€” that are making you most anxious or uncomfortable. Theyโ€™re often things that have been punted from one dayโ€™s to-do list to the next, to the next, to the next, and so on. Most important usually = most uncomfortable, with some chance of rejection or conflict. 4) For each item, ask yourself: โ€“ โ€œIf this were the only thing I accomplished today, would I be satisfied with my day?โ€ โ€“ โ€œWill moving this forward make all the other to-doโ€™s unimportant or easier to knock off later?โ€ 5) Look only at the items youโ€™ve answered โ€œyesโ€ to for at least one of these questions. 6) Block out at least 2-3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. 7) TO BE CLEAR: Block out at least 2-3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. 8) If you get distracted or start procrastinating, donโ€™t freak out and downward spiral; just gently come back to your ONE to-do. Congratulations! Thatโ€™s it.

Tim Ferriss

281,537 views โ€ข 1 year ago