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My current workout split!!! Main reason I really like this split is because it procides adequate rest and arms are not put on the back burner. Give it a try 💪 #gymtok #gym #workout #workoutsplit #gymmotivation #arms #chest #fittok #foryou #fypシ゚viral

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Ben Wilcox

117,500 subscribers

19,600 просмотров • 3 лет назад •via TikTok

Спорт#gymtok#gym#workout#workoutsplit#gymmotivation#arms#chest#fittok#foryou#fypシ゚viral
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Full workout split (PPL Rest PPL rest) exercise order/exercise selection changes for workouts A & B. Gym fits from @AYBL code HARLEY #workoutsplit #gymtips #gymmotivation
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