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My favorite hip mobility exercise 😍

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Nastya Nass

7,015 subscribers

113,379 views • 23 hours ago •via X (Twitter)

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Ankle is better now, able to do the Chakra Dand properly. Excellent exercise for agility, stamina and most importantly hip mobility. If you're a grappler/wrestler/fighter, hip mobility is crucial, without it you're a sitting duck.
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