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My favorite jumps and plyometrics ⬇️

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Fred Duncan

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35,034 görüntüleme • 1 yıl önce •via X (Twitter)

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Luis Marcano1 yıl önce

Cool

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Da Field Goal King1 yıl önce

Happy thanksgiving sir great post!!

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Fred Duncan1 yıl önce

Thank you, you too!

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5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations
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5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

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9 jumps/plyometrics all athletes should be doing 1. Quadruple broad jumps 2. Depth jumps 3. Approach box jumps 4. Triple single leg broad jump 5. Standard box jumps 6. Drop jumps 7. Depth jump to vertical 8. Lateral jump to 1/4 turn box jump 9. Double box jump
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9 jumps/plyometrics all athletes should be doing 1. Quadruple broad jumps 2. Depth jumps 3. Approach box jumps 4. Triple single leg broad jump 5. Standard box jumps 6. Drop jumps 7. Depth jump to vertical 8. Lateral jump to 1/4 turn box jump 9. Double box jump

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Slow athletes only lift heavy Great athletes prioritize jumps/plyometrics Save these 9 elite ones Use them in your training! 👇 9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump
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Slow athletes only lift heavy Great athletes prioritize jumps/plyometrics Save these 9 elite ones Use them in your training! 👇 9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

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40 of the BEST jumps & plyometrics for athletes! These are variations that would be great to pick from when putting together a program The video has demos of some of our FAVORITE variations we use Enjoy!
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40 of the BEST jumps & plyometrics for athletes! These are variations that would be great to pick from when putting together a program The video has demos of some of our FAVORITE variations we use Enjoy!

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my favorite part will always be when Boun runs and literally jumps into Prem’s arms 🤏😭
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my favorite part will always be when Boun runs and literally jumps into Prem’s arms 🤏😭

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Success leaves clues. Speed work? ✅ Plyometrics (depth jumps/bounds)? ✅ General fitness through circuits? ✅ Development of strength? ✅ Prioritizing the skill? ✅
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Success leaves clues. Speed work? ✅ Plyometrics (depth jumps/bounds)? ✅ General fitness through circuits? ✅ Development of strength? ✅ Prioritizing the skill? ✅

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Fred Duncan

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As with many things in training, people complicate plyometrics. But a lot of great programs are built on simple jumps. In place jumps, bounds, hops, skips. The tool isn’t the point….the classification is. Extensive contacts build tolerance. Higher volume, lower intensity.
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As with many things in training, people complicate plyometrics. But a lot of great programs are built on simple jumps. In place jumps, bounds, hops, skips. The tool isn’t the point….the classification is. Extensive contacts build tolerance. Higher volume, lower intensity.

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9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump
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9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

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If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump
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If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

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10 Plyometrics That Made Me The Fastest On My Team.

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How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...
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How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...

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What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭
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What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭

Willsturdy

1,170,803 görüntüleme • 14 gün önce

If I could only program 3 plyometrics to improve speed, this is what I’d go with… Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision.
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If I could only program 3 plyometrics to improve speed, this is what I’d go with… Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision.

Fred Duncan

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1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery
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1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

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