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My favorite jumps and plyometrics ⬇️

Fred Duncan

15,293 subscribers

35,034 次观看 • 1 年前 •via X (Twitter)

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3 条评论

Luis Marcano 的头像

Luis Marcano1 年前

Cool

Da Field Goal King 的头像

Da Field Goal King1 年前

Happy thanksgiving sir great post!!

Fred Duncan 的头像

Fred Duncan1 年前

Thank you, you too!

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My 3 favorite jumps with a vertical emphasis. In a precious reel I covered my favorite plyometrics for speed, which were mainly horizontal in nature. A few people asked for vertical emphasis jumps, so these are my most frequently used. Loaded jumps…

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