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Plyometrics and Rate of Force Development

Fred Duncan

15,107 subscribers

22,105 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育

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5 条评论

Fred Duncan 的头像

Fred Duncan1 年前

Train both

Mt. Athos Performance 的头像

Mt. Athos Performance2 年前

At Mt. Athos Performance, we believe in more than just fitness. We believe in a lifestyle—a lifestyle that prepares you for every moment of life, from work to recreation. Through consistency & discipline, we believe in building the body & soul. Welcome to Mt. Athos Performance.

Coach_Fifita 的头像

Coach_Fifita1 年前

This has become my favorite page

Fred Duncan 的头像

Fred Duncan1 年前

Appreciate that!

Keep_Moving741 的头像

Keep_Moving7411 年前

Is this you? Or Lee brown? Where is this?

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Rehab 3-5 months post #aclreconstruction w/ Luca Oyen & Adnane Abid including: ✔️ Eccentric strength ✔️ Deceleration mechanics ✔️ Rate of force development ✔️ Plyometrics & NM control ✔️ Integrated brain training ✔️ Football-specific load progression ✔️ Control-chaos continuum

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