My Favorite Shoulder Warm-Up Exercise 👇

Very cool. Descriptive and clear. Thank you

My trainer @chaseschaap used to have me do these rotations, but laying on the ground. You’d start on your back, press it overhead, rotate across your body to one side, keep looking up, and rotate your arm at end range. Perhaps a useful intermediate progression?

Thank you! Gonna learn some of these and teach my students. Love the clarity in this video too 💪🏻

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Thanks! I like the video format!

Great straight to the point walk thru Tim! Would definitely like to see more of these, maybe it will help me actually get into a work out routine I've been telling myself I'll get into my whole life 🤣

I think warm-up should be without weights, to be more safer

Cool.

Where’s my book?!

Have 8kilos. Worth trying