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Chest Supported Dumbbell Rows 2 ways to perform: Video 1 = Mid-Upper Back bias In this video, elbows drive straight up + behind the back Video 2 = Lat bias In this video, elbows drive in arc-like fashion toward the hip As always…execution MATTERS!

Dean Turner

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34,702 次观看 • 3 天前 •via X (Twitter)

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Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Dean Turner

32,151 次观看 • 5 个月前

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

Dean Turner

12,741 次观看 • 6 个月前

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

Dean Turner

81,636 次观看 • 1 个月前

My favourite upper back exercise Good old chest supported T-bar -Hands as hooks (using straps) -Drive elbows as FAR back as you can -Squeeze imaginary pen between traps at the top of each rep -Keep chest glued to the pad Top tier!

My favourite upper back exercise Good old chest supported T-bar -Hands as hooks (using straps) -Drive elbows as FAR back as you can -Squeeze imaginary pen between traps at the top of each rep -Keep chest glued to the pad Top tier!

Francis Melia

46,517 次观看 • 1 个月前

How to build an INSANE Chest & Back: • 2-3 Sets of Incline Machine Press • 2-3 Sets of Wide Grip Lat Pull-Down • 2-3 Sets of Pec Fly Machine • 2-3 Sets of Chest Supported Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Machine Press • 2-3 Sets of Chest Supported Rows w/ Flared Elbows • 2-3 Sets of Seated Low to High Cable Flys • 2-3 Sets of Single Arm Lat Pull-Down All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

How to build an INSANE Chest & Back: • 2-3 Sets of Incline Machine Press • 2-3 Sets of Wide Grip Lat Pull-Down • 2-3 Sets of Pec Fly Machine • 2-3 Sets of Chest Supported Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Machine Press • 2-3 Sets of Chest Supported Rows w/ Flared Elbows • 2-3 Sets of Seated Low to High Cable Flys • 2-3 Sets of Single Arm Lat Pull-Down All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

Dean Turner

45,691 次观看 • 5 天前

This is the only directional bias video you need to watch in 2026 ( Must watch video ) #slp

This is the only directional bias video you need to watch in 2026 ( Must watch video ) #slp

MARIO SATOMI

12,573 次观看 • 1 个月前

6x Mr. Olympia Dorian Yates on how to do dumbbell rows correctly: – Start with arm in line with the shoulder – Pull up and back, not straight up – Drive the elbow to the hip, not the ceiling – Keep your body position neutral, don't lean back – Go all the way down for full range of motion Andrew D. Huberman, Ph.D.

6x Mr. Olympia Dorian Yates on how to do dumbbell rows correctly: – Start with arm in line with the shoulder – Pull up and back, not straight up – Drive the elbow to the hip, not the ceiling – Keep your body position neutral, don't lean back – Go all the way down for full range of motion Andrew D. Huberman, Ph.D.

Huberman Lab Clips

48,310 次观看 • 14 天前

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

Y A V

1,282,827 次观看 • 6 个月前

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 次观看 • 5 个月前

It took me 2 days to download this Metallica v Napster video back in the day!

It took me 2 days to download this Metallica v Napster video back in the day!

Punt Road

10,414 次观看 • 7 个月前

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats

Dean Turner

255,395 次观看 • 5 个月前

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

Dean Turner

104,186 次观看 • 8 个月前

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

This video is showing 4 different lat pulldown attachments and which part of the back each one 1. 4 attachments. 4 back targets. 2. Build a wider, thicker back Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. Lat pulldown breakdown 🔥

FITNESS WORLD💪✌

226,042 次观看 • 26 天前

I’m gonna need y’all to put some RESPECT on this Incline Smith Press video…. This is how yours SHOULD look, people! THIS is how you perform the exercise in a way that’ll actually LIGHT your Upper Chest up!!!

I’m gonna need y’all to put some RESPECT on this Incline Smith Press video…. This is how yours SHOULD look, people! THIS is how you perform the exercise in a way that’ll actually LIGHT your Upper Chest up!!!

Dean Turner

82,427 次观看 • 4 个月前

Everything said in this video are as clear as daylight to everyone but bias and emotions have blocked the brains of those we think are leaders of tomorrow.

Everything said in this video are as clear as daylight to everyone but bias and emotions have blocked the brains of those we think are leaders of tomorrow.

John Oyesile, mPSN. MRCPharm.

38,406 次观看 • 5 个月前

bringing this video back to the tl just in case

bringing this video back to the tl just in case

x-men archive‎ ‎⊗

154,089 次观看 • 1 年前