My short daily core routine at home 🫣

Reps have been adjusted for beginners, feel free to adjust to your level ! Note : This is just a supplement to my weekly gym workouts, and proper lifestyle habits such as good sleep and balanced diet/nutrition is also required.

‘Good luck, have fun’ *rips head off* :0

It was hot here in the 35 C / 98 F heat 😆 I was melting

@rhad0v I'll take note 👀💦 although I could only do the first one 🤭🥲

Man...I think grip strength is my lowest point with this, I need to train that first I guess!

I love

What if someone doesn't have a hang bar? 🤔

Just replace with normal leg raises ~

🥵🥵🥵

@rhad0v Fang showing brief fitness routine somehow is ultra motivating💪

Been doing the sit-ups for awhile now thank you this is so motivating

I'm already scared to read the comments of people "wanting" those abs. But not in the way you wanted to deliver the info XD

@rhad0v How do I get that upper body strength?

@rhad0v If you are referring to the strength needed to for hanging onto the bar, you just need to train your grip strength either by dead hanging from the bar or just holding heavy weights for a duration of time

I sas like "i can do this!" ...untill i saw the sit-ups, idk what is its, but they destroy me 😭

Ah it’s a normal sit up by running your hands from thighs up to your knees while doing it, you can minimise the “cheating” using momentum

I wish I could have abs like that sadly my genes said no