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Nana’s Unusual Cardio Method at Age 72!

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KneeOverToesGuy

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32,875 görüntüleme • 3 ay önce •via X (Twitter)

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Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:
1:24

Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

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In SIMPLE Terms: Fascia, Muscle, Tendon, Ligament & Bone, With Training Progressions! This shows the 4 main exercises I use for my parents (age 69, 72):
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In SIMPLE Terms: Fascia, Muscle, Tendon, Ligament & Bone, With Training Progressions! This shows the 4 main exercises I use for my parents (age 69, 72):

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Over 40 Ab Standard w/ Mr1nf1n1ty™️ The core areas below the belly button lose strength rapidly as we age, likely due to the stat that 95% of people over the age of 30 will never sprint again. Sprinting would remain a natural survival skill, but we no longer need it, resulting in modern weakness in the lower abdomen and hip-flexors. This video shows how to develop these areas, regardless of where your strength is now, because you can start from the lowest plate and work on up. The cable and hanging ab straps are sold at And our unusual programs are at Yours in Solutions, Ben
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Over 40 Ab Standard w/ Mr1nf1n1ty™️ The core areas below the belly button lose strength rapidly as we age, likely due to the stat that 95% of people over the age of 30 will never sprint again. Sprinting would remain a natural survival skill, but we no longer need it, resulting in modern weakness in the lower abdomen and hip-flexors. This video shows how to develop these areas, regardless of where your strength is now, because you can start from the lowest plate and work on up. The cable and hanging ab straps are sold at And our unusual programs are at Yours in Solutions, Ben

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🔥 Just look at John Travolta at 72 years old… He doesn’t age at all.
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How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:
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How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:

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My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):
1:56

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

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How to Rebuild Your Lower Back From The GROUND Up! Step 1: Charmin Ultra Comfy (remove middle roll for men) or other super comfy padding, exhaust holding the position I will now show this progression in detail all the way to the full unusual style of quad-set I do now…

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