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Nana’s Unusual Cardio Method at Age 72!

KneeOverToesGuy

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32,875 次观看 • 2 个月前 •via X (Twitter)

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Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

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Nick Saban: *retired at age 72* Pete Carroll: *retired at age 72* Congressmen at age 97:

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