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Natural movement > I always get outside for intuitive and creative natural movement at least twice a week, I think it is critical for physical health as well as mental acuity and keeping your body in tune with nature Things I trained on the beach today: Shoulder log press... show more

⚡️🌞 Sol Brah 🌞🐬

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11,428 次观看 • 11 个月前 •via X (Twitter)

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future goals and dreams as ahof: 🌟: “honestly, my belief in ahof is rock solid. i always trust the group and so i hope to stay with ahof for a long time. when ahof is together as a group, i think everything goes well. so i hope we can happily and healthily stay together for a long time.” 🥺🥺🥺

future goals and dreams as ahof: 🌟: “honestly, my belief in ahof is rock solid. i always trust the group and so i hope to stay with ahof for a long time. when ahof is together as a group, i think everything goes well. so i hope we can happily and healthily stay together for a long time.” 🥺🥺🥺

eljey .ᐟ

15,437 次观看 • 29 天前

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

The Vigilant Fox 🦊

1,510,923 次观看 • 1 年前

SUN GAZING Allow that divine light to pierce through your eyeballs, and align your mind, body and soul. The sunlight absorbed in this way times our biological processes, heals our eyes, balances our quantum field, connects our soul to God and more… sun gazing is an incredible practice for your health and life, and at sunset and sunrise is perfectly safe to do so. Gaze directly at the sun for as long as feels comfortable for you, starting with small periods of time and working up to longer. I can now look at the sun for many minutes at a time with no pain or discomfort at all. Do you sungaze?

SUN GAZING Allow that divine light to pierce through your eyeballs, and align your mind, body and soul. The sunlight absorbed in this way times our biological processes, heals our eyes, balances our quantum field, connects our soul to God and more… sun gazing is an incredible practice for your health and life, and at sunset and sunrise is perfectly safe to do so. Gaze directly at the sun for as long as feels comfortable for you, starting with small periods of time and working up to longer. I can now look at the sun for many minutes at a time with no pain or discomfort at all. Do you sungaze?

⚡️🌞 Sol Brah 🌞🐬

38,022 次观看 • 2 年前

Physical activity is one of the simplest and most powerful things we can do for our health. And it does not have to start with big changes - it can be as simple as walking to work, taking the stairs, cycling, or simply spending less time sitting still. On this World Day for Physical Activity, I invite you to make movement part of everyday life. Let’s Walk the Talk. Here is my short message. World Health Organization (WHO) | World Health Organization (WHO)_Europe

Physical activity is one of the simplest and most powerful things we can do for our health. And it does not have to start with big changes - it can be as simple as walking to work, taking the stairs, cycling, or simply spending less time sitting still. On this World Day for Physical Activity, I invite you to make movement part of everyday life. Let’s Walk the Talk. Here is my short message. World Health Organization (WHO) | World Health Organization (WHO)_Europe

Hans Kluge

62,841 次观看 • 4 个月前

Remember when Hongjoong said this : 🐿️ And since mental health is just as important as physical health, when there are a lot of stressful things around you, it’s good to sometimes think “just break it all” even if it’s just in your head.. to vent and get some fresh air in your mind. If you’re in a situation where you can actually break things, then go for it. If not, at least imagine it while doing something that makes you feel good. And if that “something” is watching ATEEZ and looking at Hongjoong, that’s perfectly fine too. 🫂❤️‍🩹

Remember when Hongjoong said this : 🐿️ And since mental health is just as important as physical health, when there are a lot of stressful things around you, it’s good to sometimes think “just break it all” even if it’s just in your head.. to vent and get some fresh air in your mind. If you’re in a situation where you can actually break things, then go for it. If not, at least imagine it while doing something that makes you feel good. And if that “something” is watching ATEEZ and looking at Hongjoong, that’s perfectly fine too. 🫂❤️‍🩹

—͟͞͞★ ᒍ𝕠𝕠ꪦ𝐠ꫜ𝒶ოı ★

13,952 次观看 • 26 天前

🔥In a SUIT?! Might as well…🤷🏾‍♂️ We train in it, so we can fight in it! This was fun! We held the 10 year anniversary of Iron Addicts Gym in Long Beach, CA and had 4 competitions - Dead hang for 2 minutes, Squat for 5 minutes, max reps on bench and push ups on-command. Funny thing is, as an owner I wasn’t supposed to do anything but facilitate for the competitors but you know I couldn’t help it …. Suit and all I had to get it in🔥…. Honestly surprised that my suit didn’t rip….. Really lol… Come get your membership at Iron Addicts gym and work on your health journey✊🏿🔥🧠 . . Intellectual Power Peace . . . #RizzaIslam #IronAddicts #CtFletcher #ISYMFS #Gym #Fitness #gymtime #gymmotivation #Health

🔥In a SUIT?! Might as well…🤷🏾‍♂️ We train in it, so we can fight in it! This was fun! We held the 10 year anniversary of Iron Addicts Gym in Long Beach, CA and had 4 competitions - Dead hang for 2 minutes, Squat for 5 minutes, max reps on bench and push ups on-command. Funny thing is, as an owner I wasn’t supposed to do anything but facilitate for the competitors but you know I couldn’t help it …. Suit and all I had to get it in🔥…. Honestly surprised that my suit didn’t rip….. Really lol… Come get your membership at Iron Addicts gym and work on your health journey✊🏿🔥🧠 . . Intellectual Power Peace . . . #RizzaIslam #IronAddicts #CtFletcher #ISYMFS #Gym #Fitness #gymtime #gymmotivation #Health

Rizza Islam official

50,944 次观看 • 1 年前

This is what I would do, if I felt sick I would not reach for the pills I would not look for a doctor visit I would facilitate the healing on my own “The natural healing force within each of us is the greatest force in getting well.” ⁃ Hippocrates The greatest physician is your own body There are inputs that create the health of the physical body And we are best served when we get out of its way that's why, when I feel under the weather there are clear and actionable steps I can take in order to boost and support my health Of course, these also serve as preventative lifestyle habits that keep you healthy BEFORE the sick feelings even begin. Your health is something that you can have a conscious intention towards living in alignment with nature so that illness never accumulates in the body.

This is what I would do, if I felt sick I would not reach for the pills I would not look for a doctor visit I would facilitate the healing on my own “The natural healing force within each of us is the greatest force in getting well.” ⁃ Hippocrates The greatest physician is your own body There are inputs that create the health of the physical body And we are best served when we get out of its way that's why, when I feel under the weather there are clear and actionable steps I can take in order to boost and support my health Of course, these also serve as preventative lifestyle habits that keep you healthy BEFORE the sick feelings even begin. Your health is something that you can have a conscious intention towards living in alignment with nature so that illness never accumulates in the body.

⚡️🌞 Sol Brah 🌞🐬

23,981 次观看 • 9 个月前

I’m technically diagnosed with ADHD and the thought that I could just not work and receive benefits genuinely blows my mind. I genuinely think working is one of the best things you can do for your mental health. I know when I’m not working, I get bored out of my mind and then I get anxious. Working gives you a purpose in life.

I’m technically diagnosed with ADHD and the thought that I could just not work and receive benefits genuinely blows my mind. I genuinely think working is one of the best things you can do for your mental health. I know when I’m not working, I get bored out of my mind and then I get anxious. Working gives you a purpose in life.

Ellie Hodges

20,912 次观看 • 16 小时前

Is masculinity in a crisis? In today’s episode, I sit down with writer and scholar Dr Richard Reeves. Richard is the Founder and President of the American Institute for Boys and Men, which is an organisation that researches and addresses issues affecting men in our modern society. In this conversation, we discuss: • The rising rate of male suicides. • Men’s mental health and masculinity. • The health benefits of marriage for men. • The toxic impact of Andrew Tate. And so much more! I used to believe - especially when I was in my early twenties, that I was invincible in terms of mental health. At that age I thought mental health issues were things that happened to other people. Eventually, I found out I was wrong! Your mental health is just as important as your physical health. This is a conversation that I hope invites others, but specifically men, to speak about their mental health and any struggles that they’re facing. Really look forward to hearing your thoughts. Hit the link to watch the full episode now 👉

Is masculinity in a crisis? In today’s episode, I sit down with writer and scholar Dr Richard Reeves. Richard is the Founder and President of the American Institute for Boys and Men, which is an organisation that researches and addresses issues affecting men in our modern society. In this conversation, we discuss: • The rising rate of male suicides. • Men’s mental health and masculinity. • The health benefits of marriage for men. • The toxic impact of Andrew Tate. And so much more! I used to believe - especially when I was in my early twenties, that I was invincible in terms of mental health. At that age I thought mental health issues were things that happened to other people. Eventually, I found out I was wrong! Your mental health is just as important as your physical health. This is a conversation that I hope invites others, but specifically men, to speak about their mental health and any struggles that they’re facing. Really look forward to hearing your thoughts. Hit the link to watch the full episode now 👉

Steven Bartlett

64,128 次观看 • 2 年前

🌟: " Honestly, my belief in AHOF is rock solid, i always trust the group.. and so i hope to stay with AHOF for a long time. When AHOF is together as a group, I think everything always goes well, so i hope we can happily and healthily stay together for a lomg time".. 🥹 — JL WAAAHHHHH ૮₍˃̣̣̥⌓˂̣̣̥₎ა

🌟: " Honestly, my belief in AHOF is rock solid, i always trust the group.. and so i hope to stay with AHOF for a long time. When AHOF is together as a group, I think everything always goes well, so i hope we can happily and healthily stay together for a lomg time".. 🥹 — JL WAAAHHHHH ૮₍˃̣̣̥⌓˂̣̣̥₎ა

꒰ა αɓɓყ ໒꒱➶

28,180 次观看 • 29 天前

Caitlin Clark on the value of working with a sport psychologist and investing in your mental health. "I was lucky enough to go to a university that really prioritized that and had that as an outlet for us, and obviously at the Fever as well...It's important to talk to somebody." #MVPMind

Caitlin Clark on the value of working with a sport psychologist and investing in your mental health. "I was lucky enough to go to a university that really prioritized that and had that as an outlet for us, and obviously at the Fever as well...It's important to talk to somebody." #MVPMind

Zach Brandon

26,201 次观看 • 1 年前

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

14,075 次观看 • 1 天前

At Palm beach Lincoln Reagan dinner Last week as a guest… the event was surprised by the president surprise visit.. and the surprise kept coming that night as I was called on stage by President Donald J. Trump Donald J. Trump what a personal moment for me… I’m living proof The American dream is alive and well! … it’s there for you! You just have to go get it, earn it, fight for it,stand up for it!!! It’s the greatest truth in the world! America is beautiful!!! Being recognized by the president of the united state is a tremendous honor … and proof no matter what life throws at you… the American dream is for everyone you can over come your circumstances! That’s the American way !!! Weather your born with nothing… discriminated by your looks… assumed stupid… told to shut up and not be yourself or stay in your lane, because it’s not the norm… this is America!!! you can use the negatively as fuel… and be the man I always new I could be …. Thank you America ! #theamericandream #nationaltreasure

At Palm beach Lincoln Reagan dinner Last week as a guest… the event was surprised by the president surprise visit.. and the surprise kept coming that night as I was called on stage by President Donald J. Trump Donald J. Trump what a personal moment for me… I’m living proof The American dream is alive and well! … it’s there for you! You just have to go get it, earn it, fight for it,stand up for it!!! It’s the greatest truth in the world! America is beautiful!!! Being recognized by the president of the united state is a tremendous honor … and proof no matter what life throws at you… the American dream is for everyone you can over come your circumstances! That’s the American way !!! Weather your born with nothing… discriminated by your looks… assumed stupid… told to shut up and not be yourself or stay in your lane, because it’s not the norm… this is America!!! you can use the negatively as fuel… and be the man I always new I could be …. Thank you America ! #theamericandream #nationaltreasure

Tyrus

146,741 次观看 • 4 个月前

Jump rope is a full-body workout challenging the cardiovascular and muscular systems (legs, arms, shoulders). It's a weight-bearing exercise, so it's beneficial for bone health, yet it can have a lower impact depending on the jumping surface and better on the joints than running, mainly if done right, like jumping on the balls of your feet. There are also massive coordination and agility benefits. Jumping rope is an excellent option for something new during #EverydayOctober. I share a few of my favorite tips and some of the benefits of jumping rope (as I see them).

Jump rope is a full-body workout challenging the cardiovascular and muscular systems (legs, arms, shoulders). It's a weight-bearing exercise, so it's beneficial for bone health, yet it can have a lower impact depending on the jumping surface and better on the joints than running, mainly if done right, like jumping on the balls of your feet. There are also massive coordination and agility benefits. Jumping rope is an excellent option for something new during #EverydayOctober. I share a few of my favorite tips and some of the benefits of jumping rope (as I see them).

Dr. Rhonda Patrick

264,724 次观看 • 2 年前

Caitlin Clark on how she gets covered by the media: "I think there's just like a false characterization of who I am sometimes. And I get it like as a reporter or as a blogger, like you can write an opinion piece and that's your job and whatever. But at the same time, like you don't know me. Like we've never had a conversation. I get people have a job to do. But at the same time, like don't make accusations about my character and who I am when you don't know me. I understand this is your job and this is your profession, and this is what you get to do. And basketball is my profession, what I get to do. And the reason I play it is when I step in between the lines, I love it. And that's what's so fun about it for me is like, I get to compete. This was always my dream. And nobody should ever try to take that away from me"

Caitlin Clark on how she gets covered by the media: "I think there's just like a false characterization of who I am sometimes. And I get it like as a reporter or as a blogger, like you can write an opinion piece and that's your job and whatever. But at the same time, like you don't know me. Like we've never had a conversation. I get people have a job to do. But at the same time, like don't make accusations about my character and who I am when you don't know me. I understand this is your job and this is your profession, and this is what you get to do. And basketball is my profession, what I get to do. And the reason I play it is when I step in between the lines, I love it. And that's what's so fun about it for me is like, I get to compete. This was always my dream. And nobody should ever try to take that away from me"

Oh No He Didn't

260,949 次观看 • 24 天前

The Dumbbell Curtsy Lunge A fantastic movement for developing the legs as well as your sense of balance. Most people only train in the sagittal plane: forward and back. Squats, lunges, deadlifts. This can lead to issues or compensation movement patterns. But real-world athleticism and movement demands more! Your glutes and hips are designed to handle lateral and rotational shear forces, which is the kind you experience cutting, pivoting, or changing direction at speed. If you never train these planes, you're leaving stability and muscle on the table. The curtsy lunge introduces frontal plane loading and hip adductor recruitment that standard lunges miss. This builds the lateral hip stabilizers like the glute medius, TFL and adductors that protect your knees and unlock more powerful movement. Add this to your leg day for complete lower body development and bulletproof hips. Wearing full Sol Dept. 100% cotton.

The Dumbbell Curtsy Lunge A fantastic movement for developing the legs as well as your sense of balance. Most people only train in the sagittal plane: forward and back. Squats, lunges, deadlifts. This can lead to issues or compensation movement patterns. But real-world athleticism and movement demands more! Your glutes and hips are designed to handle lateral and rotational shear forces, which is the kind you experience cutting, pivoting, or changing direction at speed. If you never train these planes, you're leaving stability and muscle on the table. The curtsy lunge introduces frontal plane loading and hip adductor recruitment that standard lunges miss. This builds the lateral hip stabilizers like the glute medius, TFL and adductors that protect your knees and unlock more powerful movement. Add this to your leg day for complete lower body development and bulletproof hips. Wearing full Sol Dept. 100% cotton.

⚡️🌞 Sol Brah 🌞🐬

23,599 次观看 • 6 个月前

I'm getting in a quick workout before flying out for a week of treatment I've been avoiding for years now. Often, we get so focused on helping others and the mission that we forget about our mental health and needs. The teams 11th mission to Ukraine is coming fast in September. See for your way to support and make a difference as we continue our mission US veterans working together with Ukrainian veterans for a mine free Ukraine.

I'm getting in a quick workout before flying out for a week of treatment I've been avoiding for years now. Often, we get so focused on helping others and the mission that we forget about our mental health and needs. The teams 11th mission to Ukraine is coming fast in September. See for your way to support and make a difference as we continue our mission US veterans working together with Ukrainian veterans for a mine free Ukraine.

Ryan Hendrickson

33,726 次观看 • 1 年前

This is a really special moment for me ❤️ I’ve spent the past 8 years visiting schools, leading workouts for kids, and doing everything I can to get children moving and feeling good. From school tours to PE with Joe, I’ve seen how powerful a bit of movement can be - not just for physical health, but for confidence, mood, and mental wellbeing. Now, after more than 2 years of love, energy and hard work, I’m so proud to finally share something brand new with you… It’s called Activate 🎉 Activate is a FREE animated workout series designed to get kids moving, laughing and having fun this summer — and beyond. You’ll meet my Activator gang and dance to amazing music powered by Universal Music UK, and feel the joy that comes from moving your body. This has been created in partnership with the amazing team at STUDIOAKA (the legends behind Hey Duggee) and supported by Department of Health and Social Care Department for Education and Department for Digital, Culture, Media and Sport to help make movement more accessible for all families and schools across the country. 🎬 The first episode is LIVE now on my YouTube channel — check it out here and get your little ones moving with us: Please share it, tag your videos with #ActivateWithJoe, and let’s spread the joy of movement to as many kids as we can 🙌

Joe Wicks

92,196 次观看 • 1 年前

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

YUNGBLUD

66,420 次观看 • 2 年前

“when you charles leclerc go to bed, what do you think of?” 🆑: what i love most doing is racing. but i raced since i'm three and a half years old and i spent many of my nights thinking about racing and racing only but i'm also very creative. i think one of the things with me is that i love being creative but at the same time, i get obsessed with things very quickly and with new passions. one week it will be padel and the other week will be music and piano. every week i find a new thing that i'm super curious about, that i want to learn of and that i keep thinking about. and so sometimes it can be not really related to racing and it can be any new passions like padel or music. and sometimes it's racing. it's not necessarily always the same thing. but when a thought is too strong for you to fall asleep, as i said, i value sleeping. and so i want sleeps and then so i found ways in order to try and switch off the brain as much as possible. 🎥: eight sleep

“when you charles leclerc go to bed, what do you think of?” 🆑: what i love most doing is racing. but i raced since i'm three and a half years old and i spent many of my nights thinking about racing and racing only but i'm also very creative. i think one of the things with me is that i love being creative but at the same time, i get obsessed with things very quickly and with new passions. one week it will be padel and the other week will be music and piano. every week i find a new thing that i'm super curious about, that i want to learn of and that i keep thinking about. and so sometimes it can be not really related to racing and it can be any new passions like padel or music. and sometimes it's racing. it's not necessarily always the same thing. but when a thought is too strong for you to fall asleep, as i said, i value sleeping. and so i want sleeps and then so i found ways in order to try and switch off the brain as much as possible. 🎥: eight sleep

clara

13,346 次观看 • 1 个月前