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Negative thoughts run on a loop all day. This 3 minute reset changes what your brain looks for. Follow me then message the word UPSPIRAL for a map to retrain your brain and recreate your life. Your brain runs a search engine. It's called the reticular activating system. Out of

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Michael Hunter

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15,841 görüntüleme • 3 ay önce •via X (Twitter)

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Up spiral Stop loop -Using the 3-minute reset to deliberately redirect (name Positive things happening) the RAS so it stops prioritizing negative thoughts. • Treating the RAS like a search engine you can reprogram by changing your focus.

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So, if someone has been traumatised by loss and they keep running that loss will the system unthinkingly grow things passively - what health aspects can then result from this ?

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say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.
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say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.

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Most people just react to what they feel. But every feeling is a chemical event in your brain. If you never learn to interpret those events properly, you’ll spend a lot of your life saying “I’m sorry." The second commandment of Self-Brain Surgery is this: "Feelings are not facts. They’re chemical events in my brain." Our culture tells you to “live your truth,” “follow your heart,” and “believe whatever your body tells you.” Neuroscience and thousands of years of scripture agree: not everything you feel turns out to be real. Your brain can’t always tell the difference between what’s actually happening and what you’re imagining. So here’s the shift: Stop being the subject of your feelings. Start studying them like a surgeon. Sit with them. Think about them. Biopsy them. Operate on them. We call that Self-Brain Surgery. Learn to operate your brain so it stops operating you. You’ll make fewer mistakes, say “I’m sorry” a lot less, and live with more peace. Save this for the next time the feelings are bossy, and shade it with someone who needs it. Hit follow if you want to build a brain that knows feelings aren’t facts.

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