The Neuroscience of letting go ‼️‼️

Good stuff. I have been a fan and studied this science for years regarding it’s application in positive re-programming through affirmations and visualization.

@grok who is the speaker?

So the idea is the thought is reframed and becomes a trigger for relaxation and letting go of the past and living in the present? Does that not then still reinforce the memory's presence in your mind?

The content was extremely informative, but ironically, this brief lecture was a form of rumination about rumination. He circled the same topic multiple times, over-explaining how to stop over-explaining and over-thinking. Here's a synopsis..