Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

201,040 subscribers

100,880 views • 3 months ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

Private livecam show

1 Comments

Riley Brooks • Fitness & Fat Loss3 months ago

Sometimes it’s just your spine asking for a little TLC and a dance break.

Related Videos

If your lower belly appears rounded forward, your back is constantly tense, and your shoulders slump forward, it's often not just one problem.

If your lower belly appears rounded forward, your back is constantly tense, and your shoulders slump forward, it's often not just one problem.

Snack Reel

18,212 views • 1 month ago

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

233,985 views • 1 month ago

Your lower back isn't the problem. It's just the part that's compensating Here's what I'd check first:

Your lower back isn't the problem. It's just the part that's compensating Here's what I'd check first:

Mobility Exercises | Pain Relief Workouts

42,096 views • 1 month ago

The lower back care your back is craving 👇👌

The lower back care your back is craving 👇👌

Wellness Xplorer

308,393 views • 1 year ago

Hard to sit like this? If it is, it’s a sign…and not a good one. It means your hips are stuck and can’t move properly, which is a problem. That can lead to not just hip problems but lots of lower back problem

Hard to sit like this? If it is, it’s a sign…and not a good one. It means your hips are stuck and can’t move properly, which is a problem. That can lead to not just hip problems but lots of lower back problem

Postures Blueprint

66,774 views • 1 month ago

The problem is Woke not White. The problem is not me, it’s you. White women fight back ♥️

The problem is Woke not White. The problem is not me, it’s you. White women fight back ♥️

Lozzy B 🇦🇺𝕏

28,849 views • 1 year ago

Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend

Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend

Smart Postures

2,158,469 views • 1 month ago

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:

Muscle Blueprint - Fitness | Health | Abs

17,122 views • 6 months ago

Your Belly is not the problem, your liver is!

Your Belly is not the problem, your liver is!

Healthy & Organic

121,934 views • 4 months ago

The top 1% is not your problem.

The top 1% is not your problem.

Larry Dean

13,742 views • 25 days ago

Want a thicker upper back? High rows. Not with your ego. Not with your lower back. Not by yanking the handles. Drive the elbows back, squeeze hard, and own the stretch. Simple movement. Brutal when done properly.

Want a thicker upper back? High rows. Not with your ego. Not with your lower back. Not by yanking the handles. Drive the elbows back, squeeze hard, and own the stretch. Simple movement. Brutal when done properly.

AP Joshua

136,201 views • 2 months ago

This is the remedy for your tight lower back and spine stiffness

This is the remedy for your tight lower back and spine stiffness

The X Archive

23,015 views • 3 months ago

Your Car’s Thermostat is not the problem 🧏‍♀️🧏‍♂️

Your Car’s Thermostat is not the problem 🧏‍♀️🧏‍♂️

234DRIVE

82,140 views • 11 months ago

Beating your pencil is not the problem! Listen carefully.

Beating your pencil is not the problem! Listen carefully.

Testosterone Doctor

171,834 views • 5 months ago

"I dont care how drunk i am. Jew are the problem " "Jews are not your problem. Alcohol is your problem. Go worship your god. Alcohol "

"I dont care how drunk i am. Jew are the problem " "Jews are not your problem. Alcohol is your problem. Go worship your god. Alcohol "

just me 🇺🇸 🇮🇱

19,897 views • 3 months ago

"Always follow the evidence, wherever it leads you." The problem is when you exclusively want to follow published evidence, and not the one that is in front of your eyes in your everyday life.

"Always follow the evidence, wherever it leads you." The problem is when you exclusively want to follow published evidence, and not the one that is in front of your eyes in your everyday life.

Wake Up From COVID

134,671 views • 3 years ago

My reaction to the problem is not the problem. The problem is the problem.

My reaction to the problem is not the problem. The problem is the problem.

Amy E. Sousa, MA Depth Psychology

10,422 views • 16 days ago

Swollen feet and lower back pain almost always mean the same thing.

Swollen feet and lower back pain almost always mean the same thing.

Life Pad

10,891 views • 3 months ago

Thyroid problem is not always permanent ❌ High TSH doesn’t mean lifetime medication 🔥 Your thyroid is a metabolic organ, not just a gland 🧠⚡

Thyroid problem is not always permanent ❌ High TSH doesn’t mean lifetime medication 🔥 Your thyroid is a metabolic organ, not just a gland 🧠⚡

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

18,744 views • 5 months ago