正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Lower back pain isn’t random — it’s your muscles asking for help!!

Life Doctor

187,185 subscribers

13,919 次观看 • 4 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching

When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching

Life Doctor

35,231 次观看 • 3 个月前

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Wellness Xplorer

42,944 次观看 • 4 个月前

These gentle leg movements can help loosen tight muscles around your hips and lower back.

These gentle leg movements can help loosen tight muscles around your hips and lower back.

American wellness

12,103 次观看 • 17 天前

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

233,985 次观看 • 2 个月前

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Living Tricks

138,838 次观看 • 1 年前

When you have pain in your lower back, it's because the muscles are too tight and it's pinching the nerves.

When you have pain in your lower back, it's because the muscles are too tight and it's pinching the nerves.

Life Doctor

40,512 次观看 • 5 个月前

Lower back pain exercises, help to support stretching.

Lower back pain exercises, help to support stretching.

Genuis Health 💊

17,933 次观看 • 2 个月前

Most knee pain isn’t from age—it’s from weak, ignored muscles. Do these wall sit exercise and your knee pain will decrease. Want more exercises to fix it for life?

Most knee pain isn’t from age—it’s from weak, ignored muscles. Do these wall sit exercise and your knee pain will decrease. Want more exercises to fix it for life?

Cardio Arena

618,538 次观看 • 9 个月前

Your posture isn’t “bad” — it’s undertrained. Build the muscles that pull you back into alignment.

Your posture isn’t “bad” — it’s undertrained. Build the muscles that pull you back into alignment.

Science Craft

46,047 次观看 • 1 个月前

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Mobility Exercises | Pain Relief Workouts

34,235 次观看 • 3 个月前

DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.

DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.

Wellness Xplorer

32,354 次观看 • 8 个月前

Do 30 seconds of each exercise per side. 1-3 sets. This will get your thighs, hamstrings, inner thighs, and deep core muscles all working hard. These muscles are all essential for getting rid of hip tightness, hip and lower back pain and even knee pain!

Do 30 seconds of each exercise per side. 1-3 sets. This will get your thighs, hamstrings, inner thighs, and deep core muscles all working hard. These muscles are all essential for getting rid of hip tightness, hip and lower back pain and even knee pain!

Gym Strength

132,288 次观看 • 25 天前

Pain isn’t your enemy — it’s your path.

Pain isn’t your enemy — it’s your path.

Mindset Machine 

90,667 次观看 • 1 年前

Pain isn’t your enemy — it’s your mentor.

Pain isn’t your enemy — it’s your mentor.

Top 1% Men

10,421 次观看 • 7 个月前

Body exercise for lower back pain

Body exercise for lower back pain

Life Doctor

55,257 次观看 • 9 个月前

Body exercise for lower back pain

Body exercise for lower back pain

Muscle Blueprint - Fitness | Health | Abs

112,464 次观看 • 9 个月前

Fix your lower back pain in 15 days

Fix your lower back pain in 15 days

Valentina Ferrera

205,543 次观看 • 3 年前