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New 11th Anniversary Countdown weekly missions. - Each week do 7 stages and get a ticket, you can use this ticket on either the Red Chest or Blue Chest. Blue Chest - 15 stones 25% - 7 stones 75% Red Chest - 30 stones 15% - 5 stones 85%

DaTruthDT

270,359 subscribers

194,370 次观看 • 9 个月前 •via X (Twitter)

游戏健康养生科学技术

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Theodore Roosevelt was just built different. I have never heard this story about him before, and how he overcome a bullet to the chest. I do know, I need to find some of these black stones.

Theodore Roosevelt was just built different. I have never heard this story about him before, and how he overcome a bullet to the chest. I do know, I need to find some of these black stones.

🇺🇸🇺🇸DADA🇺🇲🇺🇲

103,756 次观看 • 1 个月前

🎬 Whimsical Reverie | "Dreamland Showcase" Furniture Preview >> Event Duration After the Version 2.1 update on January 6, 2026 – January 26, 2026, 03:49 (Server Time) ✨Complete weekly Chronicle Tasks to earn Dreamland Stones and exchange for the [Forest Chanson] series of furniture, Diamonds, and more. ✨Spend 680 Stellarites to sign the [Dreamland Pact]. Once you sign it, you can instantly claim the new furniture [Timekeeper's Clock], its sketch, and more Dreamland Stones. ✨After signing the [Dreamland Pact], accumulate a certain number of Dreamland Stones in this phase of Dreamland Showcase to receive a full refund of 680 Stellarites, which can be claimed on the [Dreamland Pact] interface. 💡 As part of Version 2.1's Mira Journey, two special Home tasks will be added. One task will unlock after the update, and the second will unlock the following week. Completing each task grants 1,000 Dreamland Stones. Stylists, please stay tuned! Please note: Dreamland Stones earned from Mira Journey Home tasks do not count toward the weekly maximum obtainable in the Dreamland Showcase. —— ➤ Infinity Nikki Version 2.1 Life as a Poem launches globally on January 6 (UTC-7)! ➤ Download Now: ➤ Join us on Reddit: #InfinityNikki #LifeasaPoem

🎬 Whimsical Reverie | "Dreamland Showcase" Furniture Preview >> Event Duration After the Version 2.1 update on January 6, 2026 – January 26, 2026, 03:49 (Server Time) ✨Complete weekly Chronicle Tasks to earn Dreamland Stones and exchange for the [Forest Chanson] series of furniture, Diamonds, and more. ✨Spend 680 Stellarites to sign the [Dreamland Pact]. Once you sign it, you can instantly claim the new furniture [Timekeeper's Clock], its sketch, and more Dreamland Stones. ✨After signing the [Dreamland Pact], accumulate a certain number of Dreamland Stones in this phase of Dreamland Showcase to receive a full refund of 680 Stellarites, which can be claimed on the [Dreamland Pact] interface. 💡 As part of Version 2.1's Mira Journey, two special Home tasks will be added. One task will unlock after the update, and the second will unlock the following week. Completing each task grants 1,000 Dreamland Stones. Stylists, please stay tuned! Please note: Dreamland Stones earned from Mira Journey Home tasks do not count toward the weekly maximum obtainable in the Dreamland Showcase. —— ➤ Infinity Nikki Version 2.1 Life as a Poem launches globally on January 6 (UTC-7)! ➤ Download Now: ➤ Join us on Reddit: #InfinityNikki #LifeasaPoem

Infinity Nikki

49,601 次观看 • 8 个月前

🎬Whimsical Reverie | [Dreamland Showcase] Furniture Preview >> Event Duration After Version 2.0 update on November 25, 2025 (UTC-7) – January 5, 2026, 03:59 (Server Time) ✨Complete weekly Chronicle Tasks to earn Dreamland Stones and exchange for the [Winter Night's Embrace] series of furniture, Diamonds, and more. ✨Spend 680 Stellarites to sign the [Dreamland Pact]. Once signed, you can instantly claim the new furniture [Blue Windbell Pendant Light] and its sketch. ✨After signing the [Dreamland Pact], accumulate a certain number of Dreamland Stones in this phase of Dreamland Showcase to receive a full refund of 680 Stellarites, which can be claimed on the [Dreamland Pact] interface. —— ➤ Infinity Nikki Version 2.0 Terra's Call launches globally on November 25 (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki #Itzaland #TerrasCall

🎬Whimsical Reverie | [Dreamland Showcase] Furniture Preview >> Event Duration After Version 2.0 update on November 25, 2025 (UTC-7) – January 5, 2026, 03:59 (Server Time) ✨Complete weekly Chronicle Tasks to earn Dreamland Stones and exchange for the [Winter Night's Embrace] series of furniture, Diamonds, and more. ✨Spend 680 Stellarites to sign the [Dreamland Pact]. Once signed, you can instantly claim the new furniture [Blue Windbell Pendant Light] and its sketch. ✨After signing the [Dreamland Pact], accumulate a certain number of Dreamland Stones in this phase of Dreamland Showcase to receive a full refund of 680 Stellarites, which can be claimed on the [Dreamland Pact] interface. —— ➤ Infinity Nikki Version 2.0 Terra's Call launches globally on November 25 (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki #Itzaland #TerrasCall

Infinity Nikki

40,865 次观看 • 9 个月前

Spoiler! Here including: Superman fell on the ground, struggling, unable to get up; lying there, dying, showing his muscles, red crotch, blue thighs, red boots... And his moan with chest grabbing! This scene is not a porn, but it is a porn. (Straight cut, no editing) (Gay cut🤪)

Spoiler! Here including: Superman fell on the ground, struggling, unable to get up; lying there, dying, showing his muscles, red crotch, blue thighs, red boots... And his moan with chest grabbing! This scene is not a porn, but it is a porn. (Straight cut, no editing) (Gay cut🤪)

gayheroes

12,019 次观看 • 2 年前

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,047 次观看 • 1 年前

THE ROLLING STONES BLACK AND BLUE - REMASTERED & REIMAGINED FOR 2025! Out 14 Nov 2025, the Super Deluxe Box Set is stacked with unreleased recordings, a Blu-ray of rare performances, a 100-page book ft. exclusive photographs, and a replica ’76 tour poster - available to preorder now. Plus you don’t have to wait to hear something new - the Stones’ did their own take on Shirley & Company’s Shame Shame Shame which you can stream now:

THE ROLLING STONES BLACK AND BLUE - REMASTERED & REIMAGINED FOR 2025! Out 14 Nov 2025, the Super Deluxe Box Set is stacked with unreleased recordings, a Blu-ray of rare performances, a 100-page book ft. exclusive photographs, and a replica ’76 tour poster - available to preorder now. Plus you don’t have to wait to hear something new - the Stones’ did their own take on Shirley & Company’s Shame Shame Shame which you can stream now:

The Rolling Stones

128,315 次观看 • 11 个月前

Arrrrr! Gomble Games’ Treasure Hunt adventure on Arbitrum begins June 17th🏴‍☠️ You’re on a mysterious island, surrounded by hidden treasures. All you have to do is place your bets on the ‘tiles.’ Which tiles hold the Treasure Chest? Which ones hide Lucky Draw Tickets? It’s a game of wits and luck! 🪙 Found a Treasure Chest? Rake in treasures, with the chest growing in value as any tile is purchased. The treasure size increases as more adventurers join the hunt. 🎟️ Uncover a Lucky Draw Ticket? Each Lucky Draw Ticket enters you into a special Gacha where you can win big rewards. The hunt for this treasure starts on June 17th! Joining with the crew? Tag ‘em below!

Arrrrr! Gomble Games’ Treasure Hunt adventure on Arbitrum begins June 17th🏴‍☠️ You’re on a mysterious island, surrounded by hidden treasures. All you have to do is place your bets on the ‘tiles.’ Which tiles hold the Treasure Chest? Which ones hide Lucky Draw Tickets? It’s a game of wits and luck! 🪙 Found a Treasure Chest? Rake in treasures, with the chest growing in value as any tile is purchased. The treasure size increases as more adventurers join the hunt. 🎟️ Uncover a Lucky Draw Ticket? Each Lucky Draw Ticket enters you into a special Gacha where you can win big rewards. The hunt for this treasure starts on June 17th! Joining with the crew? Tag ‘em below!

Gomble Games

206,826 次观看 • 2 年前

🎬 Whimsical Reverie | "Dreamland Showcase" Furniture Preview >> Event Duration After the Version 2.3 update on March 2, 2026 – March 23, 2026, 03:49 (Server Time) ✨ Complete weekly Chronicle Tasks to earn Dreamland Stones and exchange for the [Forest Abundance] series of furniture, Diamonds, and more. ✨ Spend 680 Stellarites to sign the [Dreamland Pact]. Once you sign it, you can instantly claim the new furniture item [Honeyed Whispers Photo Frame], its sketch, and more Dreamland Stones. ✨ After signing the [Dreamland Pact], accumulate a certain number of Dreamland Stones in this phase of Dreamland Showcase to receive a full refund of 680 Stellarites, which can be claimed on the Dreamland Pact interface. 🎀 Little surprise: Display a photo in the Honeyed Whispers Photo Frame, and watch candy bubbles drift softly within it! (ゝ∀･)~ 💡 As part of Version 2.3's Mira Journey, two special Home tasks will be added. One task will unlock after the update, and the second will unlock the following week. Completing each task grants 1,000 Dreamland Stones. Stylists, please stay tuned! Please note: Dreamland Stones earned from Mira Journey Home tasks do not count toward the weekly maximum obtainable in the Dreamland Showcase. —— ➤ Infinity Nikki Version 2.3 Uncrowned Heart launches globally on March 2 (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki #UncrownedHeart

🎬 Whimsical Reverie | "Dreamland Showcase" Furniture Preview >> Event Duration After the Version 2.3 update on March 2, 2026 – March 23, 2026, 03:49 (Server Time) ✨ Complete weekly Chronicle Tasks to earn Dreamland Stones and exchange for the [Forest Abundance] series of furniture, Diamonds, and more. ✨ Spend 680 Stellarites to sign the [Dreamland Pact]. Once you sign it, you can instantly claim the new furniture item [Honeyed Whispers Photo Frame], its sketch, and more Dreamland Stones. ✨ After signing the [Dreamland Pact], accumulate a certain number of Dreamland Stones in this phase of Dreamland Showcase to receive a full refund of 680 Stellarites, which can be claimed on the Dreamland Pact interface. 🎀 Little surprise: Display a photo in the Honeyed Whispers Photo Frame, and watch candy bubbles drift softly within it! (ゝ∀･)~ 💡 As part of Version 2.3's Mira Journey, two special Home tasks will be added. One task will unlock after the update, and the second will unlock the following week. Completing each task grants 1,000 Dreamland Stones. Stylists, please stay tuned! Please note: Dreamland Stones earned from Mira Journey Home tasks do not count toward the weekly maximum obtainable in the Dreamland Showcase. —— ➤ Infinity Nikki Version 2.3 Uncrowned Heart launches globally on March 2 (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki #UncrownedHeart

Infinity Nikki

47,984 次观看 • 6 个月前

World Heart Day 2025. "Don't miss a beat" Do not ignore early symptoms of heart disease. Some common symptoms 1. Chest pain or discomfort especially in the center of the chest brought on by exertion 2. Feeling breathless on minimal exertion 3. Palpitations 4. Effort intolerance 5. Swelling of feet 6. Undue fatigue 7. Any chest pain or discomfort persisting for more than 10 minutes and increasing, with sweating 8. Feeling of nausea and vomiting along with chest discomfort 9. Feeling light headed and having black outs 10. Having risk factors like smoking, Diabetes, high blood pressure, cholesterol, obesity, family history of heart problems and stress. #MedTwitter

World Heart Day 2025. "Don't miss a beat" Do not ignore early symptoms of heart disease. Some common symptoms 1. Chest pain or discomfort especially in the center of the chest brought on by exertion 2. Feeling breathless on minimal exertion 3. Palpitations 4. Effort intolerance 5. Swelling of feet 6. Undue fatigue 7. Any chest pain or discomfort persisting for more than 10 minutes and increasing, with sweating 8. Feeling of nausea and vomiting along with chest discomfort 9. Feeling light headed and having black outs 10. Having risk factors like smoking, Diabetes, high blood pressure, cholesterol, obesity, family history of heart problems and stress. #MedTwitter

Dr Deepak Krishnamurthy

17,855 次观看 • 11 个月前

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

Dan Go

1,299,482 次观看 • 2 年前

Here's a simplified guide on Yesod Phase 1 (Extreme and below) : - There are 6 pillars, you only need to hit 5. - Every single pillar destroyed will fill up the bar at bottom left which will give you buffs. How to know which pillars to hit first? Look at the glow on the ground, if it glows blue you hit red pillar. It glows red, you hit blue pillar. Then alternate from there. - Alternate the pillars between blue, red, blue, red, blue OR red, blue, red, blue, red - DO NOT destroy two or more pillar at once or you will get stunned (beware of AoE students) -Every pillar you destroy gives you back 3.6 cost so manage your cost properly and don't overcap (buffs and heals) Once Yesod hand hits you and you see the shield from the last pillar, that's when you go all in and spam skills (max buffs 5 bar at bottom left) Below is a sample clip on how to do it on first sequence of Phase 1, (where Yesod hits you with his right arm) so do blue, red, blue, red, blue. The second sequence of Phase 1 (where Yesod hits you with his left arm) you need to hit (red, blue, red, blue, red). Again look at the glow on the ground for indicators and you want hit opposite of that color. Full vid here: #BlueArchive

Here's a simplified guide on Yesod Phase 1 (Extreme and below) : - There are 6 pillars, you only need to hit 5. - Every single pillar destroyed will fill up the bar at bottom left which will give you buffs. How to know which pillars to hit first? Look at the glow on the ground, if it glows blue you hit red pillar. It glows red, you hit blue pillar. Then alternate from there. - Alternate the pillars between blue, red, blue, red, blue OR red, blue, red, blue, red - DO NOT destroy two or more pillar at once or you will get stunned (beware of AoE students) -Every pillar you destroy gives you back 3.6 cost so manage your cost properly and don't overcap (buffs and heals) Once Yesod hand hits you and you see the shield from the last pillar, that's when you go all in and spam skills (max buffs 5 bar at bottom left) Below is a sample clip on how to do it on first sequence of Phase 1, (where Yesod hits you with his right arm) so do blue, red, blue, red, blue. The second sequence of Phase 1 (where Yesod hits you with his left arm) you need to hit (red, blue, red, blue, red). Again look at the glow on the ground for indicators and you want hit opposite of that color. Full vid here: #BlueArchive

GuitarRock

25,020 次观看 • 5 个月前

Nkechi and Emeka, this is how to perform CPR if someone needs it around you. Share this video. You might save a life doing so. Save this video. You might need it one day. Tag a friend who needs to learn this. 1. Make sure the person is safe 2. ⁠Call for help 3. ⁠Check for breathing 4. ⁠Place the heel of your hand in between the chest 5. ⁠Compress chest 30 times 6. ⁠Raise jaw and breathe into mouth 7. ⁠Repeat this process until you get the required help

Nkechi and Emeka, this is how to perform CPR if someone needs it around you. Share this video. You might save a life doing so. Save this video. You might need it one day. Tag a friend who needs to learn this. 1. Make sure the person is safe 2. ⁠Call for help 3. ⁠Check for breathing 4. ⁠Place the heel of your hand in between the chest 5. ⁠Compress chest 30 times 6. ⁠Raise jaw and breathe into mouth 7. ⁠Repeat this process until you get the required help

Aproko Doctor Global

1,451,783 次观看 • 2 年前

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

Y A V

1,283,190 次观看 • 6 个月前

Today in Rock History May 7, 2002 The Rolling Stones make a grand entrance by blimp in New York’s Van Cortlandt Park to announce their Licks tour. The blimp was emblazoned with the iconic red tongue logo and the words “Licks Tour.” The event drew significant media attention and helped generate buzz for the 40th-anniversary world tour, which supported the compilation album Forty Licks.

Rock History Live!

15,702 次观看 • 4 个月前

🪨 Irishman revives the ancient sport of stone lifting David Keohane searches for boulders across Ireland — on beaches, in fields, and even in cemeteries. He believes each stone carries its own story and “memory of place.” In the past, stones were lifted at memorial ceremonies, harvest festivals, and during the inauguration of a new chieftain. According to Keohane, lifting a stone to your knees made you a champion — to your chest, a legend. Interest in the tradition is growing: competitions are already being held, and a stone-lifting studio has opened in Dublin.

🪨 Irishman revives the ancient sport of stone lifting David Keohane searches for boulders across Ireland — on beaches, in fields, and even in cemeteries. He believes each stone carries its own story and “memory of place.” In the past, stones were lifted at memorial ceremonies, harvest festivals, and during the inauguration of a new chieftain. According to Keohane, lifting a stone to your knees made you a champion — to your chest, a legend. Interest in the tradition is growing: competitions are already being held, and a stone-lifting studio has opened in Dublin.

NEXTA

35,004 次观看 • 6 个月前

🎬Whimsical Reverie | Preview: New Furniture in [Dreamland Showcase] >>Event Duration After Version 1.10 update on September 28, 2025 – October 26, 2025, 12:49 (UTC-7) ✨Complete weekly Chronicle Tasks to earn Dreamland Stones and exchange for the [Afternoon Tea Garden] series of furniture, Diamonds, and more. ✨Spend 680 Stellarites to sign the [Dreamland Pact]. Once signed, you can instantly claim the new furniture [Florist Sheep Lamp] and its sketch. ✨After signing the [Dreamland Pact], accumulate a certain number of Dreamland Stones in this phase of Dreamland Showcase to receive a full refund of 680 Stellarites, which can be claimed on the [Dreamland Pact] interface. —— The Coziest Open-World Game! Infinity Nikki Version 1.10 "Golden Season" launches globally on September 28 (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki

🎬Whimsical Reverie | Preview: New Furniture in [Dreamland Showcase] >>Event Duration After Version 1.10 update on September 28, 2025 – October 26, 2025, 12:49 (UTC-7) ✨Complete weekly Chronicle Tasks to earn Dreamland Stones and exchange for the [Afternoon Tea Garden] series of furniture, Diamonds, and more. ✨Spend 680 Stellarites to sign the [Dreamland Pact]. Once signed, you can instantly claim the new furniture [Florist Sheep Lamp] and its sketch. ✨After signing the [Dreamland Pact], accumulate a certain number of Dreamland Stones in this phase of Dreamland Showcase to receive a full refund of 680 Stellarites, which can be claimed on the [Dreamland Pact] interface. —— The Coziest Open-World Game! Infinity Nikki Version 1.10 "Golden Season" launches globally on September 28 (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki

Infinity Nikki

75,385 次观看 • 11 个月前

- 1 time multi for 100 stones - 20 unit multi - 19th unit is a guaranteed recent banner unit. - 20th unit is a Dokkan Awakened featured unit. - Multi gives 2 Elder Kais

- 1 time multi for 100 stones - 20 unit multi - 19th unit is a guaranteed recent banner unit. - 20th unit is a Dokkan Awakened featured unit. - Multi gives 2 Elder Kais

DaTruthDT

281,573 次观看 • 2 年前

What do you think of this billboard? We're digging into this new push to ground the Seattle summer tradition and get the Blue Angels out of Seafair! Watch KIRO 7 News at 5:30 and 7pm.

What do you think of this billboard? We're digging into this new push to ground the Seattle summer tradition and get the Blue Angels out of Seafair! Watch KIRO 7 News at 5:30 and 7pm.

KIRO 7

386,053 次观看 • 1 年前

Here I have explained what exactly happened in Bahraich. Our team has talked to the Hindus who were the part of this procession. Mohammad Abdul with other MusIims had pelted stones first. Later, abducted Gopal Mishra to his home. BrutaIIy tortured him and fired 20 buIIets on his chest. Uprooted the nails of Gopal Mishra and then dumped his body. Three more have been seriously injured. UP police arrested 25 Hindus and did a lathi charge on Hindus who were peacefully doing Murti Visarjan.

Here I have explained what exactly happened in Bahraich. Our team has talked to the Hindus who were the part of this procession. Mohammad Abdul with other MusIims had pelted stones first. Later, abducted Gopal Mishra to his home. BrutaIIy tortured him and fired 20 buIIets on his chest. Uprooted the nails of Gopal Mishra and then dumped his body. Three more have been seriously injured. UP police arrested 25 Hindus and did a lathi charge on Hindus who were peacefully doing Murti Visarjan.

Shubham Sharma

79,702 次观看 • 1 年前