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💥New Course💥 Plyometric Training: The Science & Practice of Reactive Strength Development w/ Sportsmith >2 hours of tutorials, 9 modules Frameworks & programs Demos & accompanying notes Please RT to spread the word Reply below for a course link straight to your DMs

Eamonn Flanagan

11,870 subscribers

22,951 次观看 • 1 年前 •via X (Twitter)

科学技术教育体育

Anya Rossi• Live Now

Private livecam show

10 条评论

Eamonn Flanagan 的头像

Eamonn Flanagan1 年前

The course is (I hope!) packed w/ evidence based, frameworks & processes for impactful training We go step-by-step: ➡️underlying theory ➡️exercise intensity ➡️session plans ➡️testing/assessment ➡️long-term progression

Eamonn Flanagan 的头像

Eamonn Flanagan1 年前

The course includes: 🔹Plyo classification & intensity 🔹The 4-phase plyo training system 🔹Volume guidelines 🔹Key coaching points 🔹Session building 🔹Reactive testing & assessment 🔹Plyometric periodisation Please RT to spread the word & reply 👊 for course link

kapdeee25 的头像

kapdeee251 年前

@SportsmithHQ Interested! Thanks

Eamonn Flanagan 的头像

Eamonn Flanagan1 年前

@SportsmithHQ DMs aren't on but here is the link:

Scott Winters 的头像

Scott Winters1 年前

@SportsmithHQ Interested

gerard graham 的头像

gerard graham1 年前

@SportsmithHQ Can the course link be sent through please?

David McCaffrey 的头像

David McCaffrey1 年前

@SportsmithHQ Interested

Ian.bonnet 的头像

Ian.bonnet1 年前

@SportsmithHQ Interested as well Thanks

Eamonn Flanagan 的头像

Eamonn Flanagan1 年前

@SportsmithHQ Done.

Sean O'Neill 的头像

Sean O'Neill1 年前

@SportsmithHQ Interested

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