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💥New Course💥 Plyometric Training: The Science & Practice of Reactive Strength Development w/ Sportsmith >2 hours of tutorials, 9 modules Frameworks & programs Demos & accompanying notes Please RT to spread the word Reply below for a course link straight to your DMs

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Eamonn Flanagan

11,870 subscribers

22,951 görüntüleme • 1 yıl önce •via X (Twitter)

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Eamonn Flanagan profil fotoğrafı
Eamonn Flanagan1 yıl önce

The course is (I hope!) packed w/ evidence based, frameworks & processes for impactful training We go step-by-step: ➡️underlying theory ➡️exercise intensity ➡️session plans ➡️testing/assessment ➡️long-term progression

Eamonn Flanagan profil fotoğrafı
Eamonn Flanagan1 yıl önce

The course includes: 🔹Plyo classification & intensity 🔹The 4-phase plyo training system 🔹Volume guidelines 🔹Key coaching points 🔹Session building 🔹Reactive testing & assessment 🔹Plyometric periodisation Please RT to spread the word & reply 👊 for course link

kapdeee25 profil fotoğrafı
kapdeee251 yıl önce

@SportsmithHQ Interested! Thanks

Eamonn Flanagan profil fotoğrafı
Eamonn Flanagan1 yıl önce

@SportsmithHQ DMs aren't on but here is the link:

Scott Winters profil fotoğrafı
Scott Winters1 yıl önce

@SportsmithHQ Interested

gerard graham profil fotoğrafı
gerard graham1 yıl önce

@SportsmithHQ Can the course link be sent through please?

David McCaffrey profil fotoğrafı
David McCaffrey1 yıl önce

@SportsmithHQ Interested

Ian.bonnet profil fotoğrafı
Ian.bonnet1 yıl önce

@SportsmithHQ Interested as well Thanks

Eamonn Flanagan profil fotoğrafı
Eamonn Flanagan1 yıl önce

@SportsmithHQ Done.

Sean O'Neill profil fotoğrafı
Sean O'Neill1 yıl önce

@SportsmithHQ Interested

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