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💥New Course💥 Plyometric Training: The Science & Practice of Reactive Strength Development w/ Sportsmith >2 hours of tutorials, 9 modules Frameworks & programs Demos & accompanying notes Please RT to spread the word Reply below for a course link straight to your DMs

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Eamonn Flanagan

11,870 subscribers

22,951 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von Eamonn Flanagan
Eamonn Flanaganvor 1 Jahr

The course is (I hope!) packed w/ evidence based, frameworks & processes for impactful training We go step-by-step: ➡️underlying theory ➡️exercise intensity ➡️session plans ➡️testing/assessment ➡️long-term progression

Profilbild von Eamonn Flanagan
Eamonn Flanaganvor 1 Jahr

The course includes: 🔹Plyo classification & intensity 🔹The 4-phase plyo training system 🔹Volume guidelines 🔹Key coaching points 🔹Session building 🔹Reactive testing & assessment 🔹Plyometric periodisation Please RT to spread the word & reply 👊 for course link

Profilbild von kapdeee25
kapdeee25vor 1 Jahr

@SportsmithHQ Interested! Thanks

Profilbild von Eamonn Flanagan
Eamonn Flanaganvor 1 Jahr

@SportsmithHQ DMs aren't on but here is the link:

Profilbild von Scott Winters
Scott Wintersvor 1 Jahr

@SportsmithHQ Interested

Profilbild von gerard graham
gerard grahamvor 1 Jahr

@SportsmithHQ Can the course link be sent through please?

Profilbild von David McCaffrey
David McCaffreyvor 1 Jahr

@SportsmithHQ Interested

Profilbild von Ian.bonnet
Ian.bonnetvor 1 Jahr

@SportsmithHQ Interested as well Thanks

Profilbild von Eamonn Flanagan
Eamonn Flanaganvor 1 Jahr

@SportsmithHQ Done.

Profilbild von Sean O'Neill
Sean O'Neillvor 1 Jahr

@SportsmithHQ Interested

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