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💥New Course💥 Plyometric Training: The Science & Practice of Reactive Strength Development w/ Sportsmith >2 hours of tutorials, 9 modules Frameworks & programs Demos & accompanying notes Please RT to spread the word Reply below for a course link straight to your DMs

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Eamonn Flanagan

11,870 subscribers

22,951 просмотров • 1 год назад •via X (Twitter)

Наука и технологииОбразованиеСпорт
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Комментарии: 10

Фото профиля Eamonn Flanagan
Eamonn Flanagan1 год назад

The course is (I hope!) packed w/ evidence based, frameworks & processes for impactful training We go step-by-step: ➡️underlying theory ➡️exercise intensity ➡️session plans ➡️testing/assessment ➡️long-term progression

Фото профиля Eamonn Flanagan
Eamonn Flanagan1 год назад

The course includes: 🔹Plyo classification & intensity 🔹The 4-phase plyo training system 🔹Volume guidelines 🔹Key coaching points 🔹Session building 🔹Reactive testing & assessment 🔹Plyometric periodisation Please RT to spread the word & reply 👊 for course link

Фото профиля kapdeee25
kapdeee251 год назад

@SportsmithHQ Interested! Thanks

Фото профиля Eamonn Flanagan
Eamonn Flanagan1 год назад

@SportsmithHQ DMs aren't on but here is the link:

Фото профиля Scott Winters
Scott Winters1 год назад

@SportsmithHQ Interested

Фото профиля gerard graham
gerard graham1 год назад

@SportsmithHQ Can the course link be sent through please?

Фото профиля David McCaffrey
David McCaffrey1 год назад

@SportsmithHQ Interested

Фото профиля Ian.bonnet
Ian.bonnet1 год назад

@SportsmithHQ Interested as well Thanks

Фото профиля Eamonn Flanagan
Eamonn Flanagan1 год назад

@SportsmithHQ Done.

Фото профиля Sean O'Neill
Sean O'Neill1 год назад

@SportsmithHQ Interested

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