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New PR 370lbs x 5 on the hex/trap bar deadlift Keep challenging your limits 👍🏻

Adam Taggart

115,919 subscribers

22,364 次观看 • 10 个月前 •via X (Twitter)

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New PR: 390lbs x 5 hex deadlift I’ll admit, the last 2 weren’t the prettiest I’ll work on tightening those up over the next few weeks But only 10lbs away from my 400lbs goal now Hope you do something today towards a dream you have 👍🏻

New PR: 390lbs x 5 hex deadlift I’ll admit, the last 2 weren’t the prettiest I’ll work on tightening those up over the next few weeks But only 10lbs away from my 400lbs goal now Hope you do something today towards a dream you have 👍🏻

Adam Taggart

28,798 次观看 • 8 个月前

Just hit a new PR Now that it seems I’m pretty much past the effects of the flu, my coach decided to push me today 385lbs x 5 on the hexbar deadlift Closing in on my goal of 400lbs 👍🏻

Just hit a new PR Now that it seems I’m pretty much past the effects of the flu, my coach decided to push me today 385lbs x 5 on the hexbar deadlift Closing in on my goal of 400lbs 👍🏻

Adam Taggart

33,294 次观看 • 8 个月前

Keep your 👀 on trap 5 Catunda Daisy 🤯

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Keep your 👀 on trap 5 Catunda Daisy 🤯

DaveyB

300,732 次观看 • 1 个月前

Deadlifts and back 325lbs x 5 On the road to a 400lb deadlift!

Deadlifts and back 325lbs x 5 On the road to a 400lb deadlift!

Nicolette

47,466 次观看 • 1 个月前

A little merry Christmas deadlift PR today with 440 for 10 on hex deads. 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 JackedBasedMgr lmk what you guys think on form

A little merry Christmas deadlift PR today with 440 for 10 on hex deads. 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 JackedBasedMgr lmk what you guys think on form

David Joseph 💯

22,998 次观看 • 9 个月前

This is a trap bar I’m benching with. I repeat, a trap bar. Being able to take the handles off and use it as a camber squat or bench bar makes it more versatile than a standard hex bar. Definitely one of my favorites in the arsenal.

This is a trap bar I’m benching with. I repeat, a trap bar. Being able to take the handles off and use it as a camber squat or bench bar makes it more versatile than a standard hex bar. Definitely one of my favorites in the arsenal.

Cooper Mitchell - HomeGymGuy

43,005 次观看 • 6 个月前

💥 8 lifts you can do to enhance your speed for sprinting & jumping! 1. Dynamic SL Landmine RDL 2. Banded dynamic barbell rack pull 3. Dynamic barbell step-up 4. Dynamic barbell back squat 5. Trap bar overcoming ISO pull 6. Dynamic barbell RDL 7. Banded dynamic front squat 8. Dynamic trap bar deadlift

💥 8 lifts you can do to enhance your speed for sprinting & jumping! 1. Dynamic SL Landmine RDL 2. Banded dynamic barbell rack pull 3. Dynamic barbell step-up 4. Dynamic barbell back squat 5. Trap bar overcoming ISO pull 6. Dynamic barbell RDL 7. Banded dynamic front squat 8. Dynamic trap bar deadlift

Gerry DeFilippo

27,225 次观看 • 1 年前

14 of the best ways to build power in the weight room 💥 1. Dynamic trap bar deadlift 2. Banded dynamic trap bar deadlift 3. Banded dynamic barbell rack pull 4. Kettle bell dynamic good morning 5. Dynamic barbell step-up 6. Dynamic barbell RDL 7. Banded dynamic barbell rack pull 8. Rapid tire flip 9. Dynamic kettle bell swing 10. Dynamic single leg landmine RDL 11. Isolated banded rapid Bulgarian 12. Trap bar loaded jump 13. Dynamic DB Bulgarian split squat 14. Dynamic barbell back squat

14 of the best ways to build power in the weight room 💥 1. Dynamic trap bar deadlift 2. Banded dynamic trap bar deadlift 3. Banded dynamic barbell rack pull 4. Kettle bell dynamic good morning 5. Dynamic barbell step-up 6. Dynamic barbell RDL 7. Banded dynamic barbell rack pull 8. Rapid tire flip 9. Dynamic kettle bell swing 10. Dynamic single leg landmine RDL 11. Isolated banded rapid Bulgarian 12. Trap bar loaded jump 13. Dynamic DB Bulgarian split squat 14. Dynamic barbell back squat

Gerry DeFilippo

42,419 次观看 • 1 年前

960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap

960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap

THE BULL 🐂 American Gladiators | Eric Bugenhagen

51,089 次观看 • 1 年前

Turning 59 on Wednesday. Hit a new bench PR today. 255 x 5 clean and then a few more with the spot from wifey. Can’t keep an old man down. LFG!🔥

Turning 59 on Wednesday. Hit a new bench PR today. 255 x 5 clean and then a few more with the spot from wifey. Can’t keep an old man down. LFG!🔥

Brent LaJeunesse

20,744 次观看 • 1 个月前

Keep your 👁️ on trap 6 🚀

Keep your 👁️ on trap 6 🚀

DaveyB

56,935 次观看 • 1 个月前

Keep your 👀 on trap 3 Brownsdon Max

Keep your 👀 on trap 3 Brownsdon Max

DaveyB

32,572 次观看 • 2 个月前

Keep your 👁 on trap 6 Grumpy Garlic

Keep your 👁 on trap 6 Grumpy Garlic

DaveyB

396,547 次观看 • 2 年前

Keep your 👀 on trap 4 Droopys Rated

Keep your 👀 on trap 4 Droopys Rated

DaveyB

64,254 次观看 • 3 个月前

Deadlift warfare today, ugly scenes. New gym. New bendy bar. Belt too tight, blah blah…. Still came away with a +1 from last time lifting this weight. 190kg / 419lb x 6. Onwards.

Deadlift warfare today, ugly scenes. New gym. New bendy bar. Belt too tight, blah blah…. Still came away with a +1 from last time lifting this weight. 190kg / 419lb x 6. Onwards.

Christos

15,145 次观看 • 9 个月前

Keep your 👀 on trap 6 Thats Us Now

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Keep your 👀 on trap 6 Thats Us Now

DaveyB

150,104 次观看 • 6 个月前

🍰🍑 CAKE SO FAT YOUR TAIL WILL BOUNCE ON IT 🍑🍰 Using the trap bar to learn proper deadlift mechanics foundation ? You want to maximize hip hinge over knee flexion, don’t treat it as a squat, so throw that ass back while leaning forward to work that cake

🍰🍑 CAKE SO FAT YOUR TAIL WILL BOUNCE ON IT 🍑🍰 Using the trap bar to learn proper deadlift mechanics foundation ? You want to maximize hip hinge over knee flexion, don’t treat it as a squat, so throw that ass back while leaning forward to work that cake

Kaïko the dotter 🔜 FWA

32,219 次观看 • 1 年前

The best trap bar is the open-ended trap bar, and no one can change my mind. It can do LITERALLY everything that a normal hex bar can do, and more: - Lunges, ohp, camber bar press, camber bar squats, farmers carries, and more - Has a built-in jack stand for loading plates - Stores upright out of the way There's literally no downsides, outside of price, although my budget pick (Body-solid OTB100) is $279 at DSG.

The best trap bar is the open-ended trap bar, and no one can change my mind. It can do LITERALLY everything that a normal hex bar can do, and more: - Lunges, ohp, camber bar press, camber bar squats, farmers carries, and more - Has a built-in jack stand for loading plates - Stores upright out of the way There's literally no downsides, outside of price, although my budget pick (Body-solid OTB100) is $279 at DSG.

Cooper Mitchell - HomeGymGuy

99,983 次观看 • 1 个月前