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🍰🍑 CAKE SO FAT YOUR TAIL WILL BOUNCE ON IT 🍑🍰 Using the trap bar to learn proper deadlift mechanics foundation ? You want to maximize hip hinge over knee flexion, don’t treat it as a squat, so throw that ass back while leaning forward to work that cake

Kaïko the dotter 🔜 FWA

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32,219 Aufrufe • vor 1 Jahr •via X (Twitter)

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King Charles may need to work on his cake slicing skills 😆🍰 While attempting to serve a slice at the Warehouse community centre in Northern Ireland - an organization that provides free food supplies and meals to people in need - an onlooker joked that his rather messy slice of cake could be served on crackers. The King quipped back "Have you had that for your lunch?" 🤣 📽️ : Getty #RoyalFamily #KingCharles #QueenCamilla

King Charles may need to work on his cake slicing skills 😆🍰 While attempting to serve a slice at the Warehouse community centre in Northern Ireland - an organization that provides free food supplies and meals to people in need - an onlooker joked that his rather messy slice of cake could be served on crackers. The King quipped back "Have you had that for your lunch?" 🤣 📽️ : Getty #RoyalFamily #KingCharles #QueenCamilla

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How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

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woozi’s message to himself #우지 🍑 you’ve worked hard for the past 10 years, and i know that you will continue to work hard so i want to say good luck. “it’s your fate so accept it” is what i’d like to say to myself

woozi’s message to himself #우지 🍑 you’ve worked hard for the past 10 years, and i know that you will continue to work hard so i want to say good luck. “it’s your fate so accept it” is what i’d like to say to myself

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The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

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80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

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Attn: Servant Just a general FYI that when I inevitably tell you I want to eat YOUR birthday cake, you must first take it out of the fridge and wait for it to warm up before you fetch it for me because I am so selective about what I eat that I couldn’t dream of having it cold.

Attn: Servant Just a general FYI that when I inevitably tell you I want to eat YOUR birthday cake, you must first take it out of the fridge and wait for it to warm up before you fetch it for me because I am so selective about what I eat that I couldn’t dream of having it cold.

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Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

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Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a shallow hinge and the head riding the front hip as he builds momentum in the stride. This corresponds to a more vertical block (landing from above). BOTH strategies can work, but it's unlikely that both strategies will work for any one pitcher in particular. Understanding your own body and structure allows for better customization of your mechanics to that unique structure.

Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a shallow hinge and the head riding the front hip as he builds momentum in the stride. This corresponds to a more vertical block (landing from above). BOTH strategies can work, but it's unlikely that both strategies will work for any one pitcher in particular. Understanding your own body and structure allows for better customization of your mechanics to that unique structure.

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A bride tried to refuse payment on her wedding cake and it got ugly fast. While the cake decorator was setting up, the bride showed up furious, said the cake wasn’t what she ordered, and refused to pay. She even called security to try and force the baker to leave the cake behind. When that didn’t work, her bridesmaids started throwing flowers at the baker’s car. Eventually, the groom-to-be stepped in, paid for the cake (and then some), and took it inside himself. The baker’s main takeaway? Always have a signed contract. Because no matter how nice someone seems upfront, some people will still try to walk away without paying. Have you ever dealt with a client who tried to back out of paying?

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Players often jump to avoid command grabs. If you still want to go for throw Alex can actually do a normal throw & buffer M Knee Smash. If timed correctly, it grab all jumps (it will even auto correct if they jump over you). - You gotta be careful & make sure not to press MK until you react to them jumping because they might back dash - some characters can cancel their jumps with attacks and punish whiffed throws so be aware of that - if you push your reactions to the limit you can punish the landing of a forward jump with Power Bomb & their back will be facing you for big damage! #SF6 #SF6_ALEX #StreetFighter6 #スト6

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BONNIE LEVEL UP #22ndBonnieBDparty 🗣️: Happy birthday, Bonnie~! 🦊: (comes in holding a cake and guitar, singing happy birthday) 🗣️: (screaming) 🐰: What a surprise! What a surprise! 🐰: Is that a guitar?! 🐰: (crying) 🐰: Is that actually a fan in the guitar? 🐰: It (the cake) looks so tasty. 🐰: 😭 🐰: Did you put a fan in the guitar case? 🐰: (blows the candle on the cake) 🦊: Can you hold it for me? (leaves cake with a fan) 🦊: (hugs Bonnie) 🐰: That's too sweet 😭 🎤: Let's invite the two of them up on the stage! 🗣️: The cake! 🐰: The cake! 🦊: (goes back to get the cake) 🎤: They saw each other and forgot everything, they forgot to get the cake.

BONNIE LEVEL UP #22ndBonnieBDparty 🗣️: Happy birthday, Bonnie~! 🦊: (comes in holding a cake and guitar, singing happy birthday) 🗣️: (screaming) 🐰: What a surprise! What a surprise! 🐰: Is that a guitar?! 🐰: (crying) 🐰: Is that actually a fan in the guitar? 🐰: It (the cake) looks so tasty. 🐰: 😭 🐰: Did you put a fan in the guitar case? 🐰: (blows the candle on the cake) 🦊: Can you hold it for me? (leaves cake with a fan) 🦊: (hugs Bonnie) 🐰: That's too sweet 😭 🎤: Let's invite the two of them up on the stage! 🗣️: The cake! 🐰: The cake! 🦊: (goes back to get the cake) 🎤: They saw each other and forgot everything, they forgot to get the cake.

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you can build anything, so I did! I made a little desktop hamster to keep me productive. it has hunger + happiness bars that drain over time, it will even get visibly grumpy every time I complete a task it gets a slice of cake

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Do this with your lead wrist in the downswing to close the face & compress the golf ball! During the downswing, you want your lead wrist moving TOWARDS flexion (bowing) I will admit, it's a difficult movement to learn, but you do see this with a lot of elite ball strikers Also something to note... This is suited to a neutral/weak grip type. If you have a really strong grip, doing this will excessively close the face, so take that into consideration Work on this at the range & you'll get better at it 👊

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Forever blessed to be accepted as one of your own in a city so far from my home country. Night 2 was incredible. Mark my words, I will throw a Hellbent festival in this city one day, and it will give back to the people that have given so much to me ❤️ Thank you as always.

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Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

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Elon Musk: To learn a new subject, you first have to understand why it's relevant. Once you establish its relevance, your mind will naturally want to remember it. "When you're trying to learn something, it's extremely important to establish relevance. To say, why are you trying to learn this? Because our minds are constantly trying to forget things. So, our minds are, at a subconscious level, trying to decide what is relevant and what is not relevant. And so, most of the things that you see in here your mind does not want to remember because there's no point in remembering it. So, you have to establish relevance. You want to say this is why you should learn this subject or that subject. And once you establish relevance, your mind will naturally want to remember it." From: G20 Summit in Bali, 2022

Elon Musk: To learn a new subject, you first have to understand why it's relevant. Once you establish its relevance, your mind will naturally want to remember it. "When you're trying to learn something, it's extremely important to establish relevance. To say, why are you trying to learn this? Because our minds are constantly trying to forget things. So, our minds are, at a subconscious level, trying to decide what is relevant and what is not relevant. And so, most of the things that you see in here your mind does not want to remember because there's no point in remembering it. So, you have to establish relevance. You want to say this is why you should learn this subject or that subject. And once you establish relevance, your mind will naturally want to remember it." From: G20 Summit in Bali, 2022

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